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mediterranean Recipes

The Mediterranean diet is renowned for its health benefits and the use of fresh, high-quality ingredients like olive oil, vegetables, lean proteins, and whole grains. This collection of Mediterranean recipes showcases a range of dishes that embody the spirit of the region's culinary traditions. Savor the taste of the Mediterranean with recipes that are both nutritious and bursting with flavor, perfect for any occasion.

Explore All Mediterranean Recipes

Andalusian Caramelized Roasted Plum Tomatoes

Phyllo Borekas with Swiss Chard & Feta

Greens & Feta Phyllo Pie

Israeli Beet Labneh

Catalan-Style Tender Braised Veal Shank

Freekah Tabbouleh with Kale

Chermoula Eggplant with Bulgur and Yogurt

Valencian Onion and Anchovy Flatbread (Coca de Cebolla y Anchoas)

Valencian Onion, Anchovy & Olive Flatbread (Coca de Cebes)

Roasted Sweet Potatoes and Spinach With Feta

Mujadara with Slow-Roasted Salmon

Dolma: Stuffed Grape Leaves

Catalan-Style Braised Artichokes with Peas and Serrano Ham

Roasted Cauliflower and Freekeh Salad

Herbed Farro with Roasted Tomatoes & Spinach

Fresh Za’atar Recipe

Sicilian Lemon-Anchovy Roasted Cauliflower

Greek Salad with Tofu Feta

Lemony Minted Bulgur and Parsley Salad

Polenta with Greens, Roasted Tomatoes, and Lentil Walnut Crumble

Tuscan-Style Olive Oil-Poached Tuna

Freekeh & Haricots Verts with Baby Kale & Preserved Lemon

Green & Wax Beans with Olives, Tomatoes, and Mozzarella

Smoky Nutty Freekeh Pilaf

Andalusian-Style Olive Oil and Scallion Mashed Potatoes

Couscous with Shallots, Garlic, and Almonds

Smoky Fish with Tomato, Olives, and Couscous

Roasted Zucchini Phyllo Pie with Herbs and Anchovies

Toasted Fregula and Charred Corn Salad

Za’atar-Rubbed Lamb Chops with Artichokes, Olives & Potatoes

Crispy Greek Lemon Roasted Potatoes

Tzatziki Potato Salad

Provençal Salmon with Fennel, Rosemary, and Orange Zest

Israeli Couscous Salad with Chickpeas and Garam Masala

Farro with Roasted Squash, Feta, and Mint

Spiced Seared Eggplant with Pearl Couscous

Crispy Grains and Halloumi With Smashed Cucumbers

Tabbouleh: A Fresh and Flavorful Salad

Pastel: A Savory Israeli Spiced Meat Pie

Cod in Grape Leaves with Labneh Tzatziki & Grapes

Sheet-Pan Ratatouille With Goat Cheese and Olives

Skillet Chicken with Crushed Olives and Sumac

Middle Eastern Farro-Lentil Balls with Tahini

Sardinian Whole-Grain Crisps

Apricot & Mint Couscous with Toasted Almonds

Branzino with Grapefruit and Rustic Olive-Caper Tapenade

Crispy Herb Falafel with Tahini Dip

Rustic Eggplant and Zucchini Pasta Tossed with Feta and Dill

Apricot & Pistachio Israeli Couscous Pilaf

Greek Zucchini and Feta Egg Bake

Roasted Cauliflower Medley with Feta, Almonds, and Olives

Catalan-Style Brandy and Dried Fruit Stuffed Capon

Herbed Bulgur and Tomato Tabbouleh

Basque-Style Roasted Venison with Chestnut Mash and Spiced Pear Compote

Sheet-Pan Feta With Chickpeas and Tomatoes

Cod in Grape Leaves with Labneh Tzatziki & Grapes

Preserved Lemon Labne

Skillet Chicken With Orzo, Dill, and Feta

Skillet Spanakopita

Rustic Bread and Chickpea Salad with Feta and Avocado

Spiced Pearl Couscous with Jammy Eggplant and Tomatoes

Tangy Bulgur, Arugula, and White Bean Salad

Greens & Feta Phyllo Pie

Tangy Baked Eggplant and Couscous

Middle Eastern Spicy Herb Condiment Schug

Hearty Bulgur Pilaf

Chicken Maqluba

Baked Lemony Feta with Tomatoes and Sweet Peppers

Catalan-Style Artichokes in Lush Green Sauce

Tabbouleh Salad

California-Style Fattoush

Horta Salad with Feta and Olives

Beets with Beet Greens Tzatziki

Zahav's Hummus ‘Tehina’

Eggplant & Celery Root Moussaka with Tripolitan Tomato Sauce

Orzo Salad with Peppers and Feta

Zesty Garden Tabbouleh

Crispy Homemade Falafel

Mediterranean Tuna-Stuffed Tomatoes

Mediterranean Feta Infused Beef & Lamb Burgers

Mediterranean Harvest Salad

Mediterranean Halibut with Roasted Tomato and Olive Medley

Mediterranean Lamb and Vegetable Traybake Delight

Mediterranean Salmon in Tomato-Basil Foil Pouches

Mediterranean Potato-Cauliflower Blend with Feta & Arugula

Mediterranean Halibut

Mediterranean Herb-Crusted Pollock with Roasted Veggie Medley

Mediterranean Herb-Infused Artichoke Sauté

Mediterranean Roasted Tomato and Tuna Salad

Mediterranean Herb & Egg Vinaigrette

Crisp Mediterranean Bliss Salad

Mediterranean Keto Spinach-Feta Pockets

Mediterranean Poached Eggs in Spiced Tomato Sauce

Mediterranean Grilled Vegetable & Feta Salad

Mediterranean-Style Roasted Halibut with Lemon and Olives

Mediterranean Lentil and Olive Salad with Feta and Mint

Mediterranean Herb & Tomato Zucchini Fritters

Homemade Mediterranean Mayonnaise

Sunny Mediterranean Herb & Lemon Dressing

Mediterranean Herb-Infused Grilled Chicken

Mediterranean Vegetable Caponata Pasta

Mediterranean Pearl Couscous with Chickpeas and Feta

Mediterranean-Style Poached Haddock for Two

Mediterranean Bulgur Salad with Red Grapes & Feta

Mediterranean Romaine and Feta Salad

Mediterranean Broccoli Rabe & Feta Rotini

Mediterranean Grilled Salmon with Chunky Olive Dressing

Mediterranean Crunch Salad with Chickpeas, Feta, and Avocado

Mediterranean Almond-Stuffed Eggplant Boats

Mediterranean-Style Stuffed Peppers

Mediterranean-Style Stuffed Eggplants

Classic Mediterranean Greek Salad

Hearty Mediterranean Vegetable & Lentil Stew

Mediterranean Fish Stew

Mediterranean Salmon Couscous Bowl with Cucumber-Feta Dressing

Mediterranean Salmon Parcels

Mediterranean Crisp Feta and Olive Salad

Mediterranean Chicken and Cauliflower Stew

Mediterranean Grilled Vegetable Medley

Pan Bagnat (Mediterranean Tuna Sandwich)

Mediterranean Cherry Tomato & Cannellini Bean Toss

Mediterranean Halloumi & Roasted Vegetable Pilaf

Mediterranean Tuna & Olive Spread

Mediterranean Eggplant-Spinach Muffuletta

Mediterranean Citrus-Infused Saffron and Roasted Red Pepper Hollandaise

Mediterranean Chicken Stew with Rosemary, Pancetta, and Olives

Crispy Mediterranean Zucchini Fritters

Herb-Infused Mediterranean Warm Olives

Mediterranean Olive-Parsley Vinaigrette

Mediterranean Orzo and Summer Vegetable Bake

Mediterranean Eggplant-Zucchini Pasta with Feta & Dill

Mediterranean Halloumi and Vegetable Couscous

Mediterranean Chorizo and Olive Chicken Stew

Mediterranean Lemon-Oregano Chicken and Potato Bake

Zesty Mediterranean Tuna and Veggie Salad

Mediterranean Chicken Marbella