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Pan Bagnat (Mediterranean Tuna Sandwich)

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Pixicook editorial team

A flavorful Mediterranean sandwich, Pan Bagnat combines tuna, vegetables, eggs, and olives with a zesty vinaigrette, all within a crusty loaf of bread.

Ingredients for Pan Bagnat (Mediterranean Tuna Sandwich)

units in
USchevron
serves
3 peoplechevron

Garlic, minced

cloves

Red Wine Vinegar

tablespoons

Dijon Mustard

teaspoons

Salt

pinches

Black Pepper, freshly ground

to taste

Anchovy Fillets, minced

each

Crusty Bread Loaf, halved

each

Canned Tuna, drained

0 oz

Ripe Tomatoes, sliced

each

Cucumber, crisp

slices

Black Olives, briny

0 oz

Hard-Cooked Eggs, sliced

each

How to Make Pan Bagnat (Mediterranean Tuna Sandwich)

1. Prepare Vinaigrette

In a small bowl, mix together minced garlic, red wine vinegar, Dijon mustard, pinch of salt, and freshly ground black pepper. Optionally add minced anchovy fillets. Whisk in extra-virgin olive oil until emulsified.

2. Prepare the Bread

Halve the bread loaf and remove some of the interior crumb to create space for the filling. Drizzle the vinaigrette over both halves, allowing it to soak in.

3. Assemble the Sandwich

Layer the tuna, sliced tomatoes, crisp cucumber slices, briny olives, slices of hard-cooked eggs, and fresh basil leaves evenly over one half of the bread. Cover with the other bread half.

4. Let the Flavors Meld

Wrap the sandwich tightly in plastic wrap or foil. Place a heavy skillet on top and let it rest for at least 20 minutes to help the flavors meld and ensure the sandwich holds together.

5. Serve

Unwrap the sandwich, slice it, and serve. Enjoy the medley of Mediterranean flavors.

Pitfalls and tips

Use High-Quality Tuna

Opt for high-quality, oil-packed tuna from Spain or Italy. It has a richer flavor and better texture. If possible, flake it yourself instead of buying pre-flaked varieties.

Bread is Key

Choose a round, crusty country loaf or a good-quality baguette. Allow it to slightly stale for a day to absorb the dressing without falling apart.

Press and Rest

Wrap the assembled sandwich tightly and press it under a heavy skillet for at least 30 minutes. Letting it rest longer can further enhance the flavors.

Olive Oil and Anchovy Dressing

Create an emulsion with high-quality extra virgin olive oil, garlic, lemon juice, mustard, and anchovies. Adjust seasoning and acidity to taste, and drizzle on both the fillings and the cut sides of the bread.

Layer Smartly

Start with a base of herbs, followed by the tuna. Place wetter ingredients like tomatoes or olives toward the center and away from the bread. Finish with lettuce or arugula as a barrier.

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