Tomatoes

Tomatoes are a versatile fruit that are used in a variety of dishes across the globe. They are in season from July to September, but are available year-round in most places. Tomatoes are a staple in Mediterranean, Mexican, and Italian cuisines, often used to add a tangy sweetness to dishes. They can be used raw, cooked, or processed into sauces, soups, and pastes. Tomatoes are also a key ingredient in many salads and sandwiches.

Tomatoes Synonyms

Solanum lycopersicum
love apple

Tomatoes Substitutes

Different Forms/Types of Tomatoes

Tomato Juice

Liquid extracted from tomatoes, used in cooking or as a beverage.

Tomato Paste

Concentrated tomatoes in paste form, used to infuse a strong tomato flavor into various recipes.

Tomato Sauce

Pureed tomatoes, often with added seasonings, used as a base for many dishes.

Fresh Tomatoes

Whole, unprocessed tomatoes, ideal for salads, sandwiches, or cooking.

Canned Tomatoes

Tomatoes preserved in a can, either whole, diced, or crushed, offering convenience and a longer shelf life.

Cherry Tomatoes

Small, round tomatoes, perfect for salads or roasting.

Sun-Dried Tomatoes

Tomatoes that have been dehydrated, offering a sweet, tangy flavor.

How to Choose Tomatoes

When purchasing fresh tomatoes, look for ones that are firm, plump, and have a vibrant color. They should be free from blemishes, bruises, or signs of mold. For canned tomatoes or tomato products, check for any signs of discoloration, spoilage, or off odors. It's also important to check the expiration date and ensure the product is stored in a cool, dark place.

Cooking/Prep Tips for Tomatoes

Tomatoes are a versatile ingredient that can be used in a variety of dishes. They can be eaten raw, cooked, or used to make sauces. When selecting tomatoes, look for ones that are firm, brightly colored, and free from blemishes. To peel tomatoes, blanch them in boiling water for about 30 seconds, then immediately transfer them to ice water. The skin will slip right off. To remove the seeds, cut the tomato in half horizontally and squeeze gently. Remember, the seeds and juice contain a lot of flavor, so consider using them in your dish or save them for another use. When cooking tomatoes, be aware that high heat can cause them to become mushy. If you want to maintain their shape, cook them briefly over medium heat.

Shelf Life of Tomatoes

Fresh tomatoes should be stored at room temperature away from direct sunlight. Refrigeration can affect their flavor and texture. Once cut, tomatoes should be stored in the refrigerator and used within a few days. Canned tomatoes or tomato products should be transferred to a non-metallic container after opening, covered, and stored in the refrigerator. Sun-dried tomatoes should be stored in a cool, dark place if unopened, and in the refrigerator once opened. Tomato juice should be refrigerated and used within a week once opened.

Recommended Brands for Tomatoes

tomato juice: Campbell's

tomato paste: Contadina

tomato sauce: Hunt's

fresh tomatoes: NatureSweet

canned tomatoes: Muir Glen

sun-dried tomatoes: Bella Sun Luci

Cooking Techniques for Tomatoes

Stewing: Stewing tomatoes can create a rich, flavorful sauce. Cut the tomatoes into chunks, add them to a pot with some oil, garlic, and herbs, and simmer until they're soft and the flavors have melded together.

Roasting: Roasting tomatoes can enhance their sweetness and add a smoky flavor. Cut the tomatoes in half, drizzle with olive oil, season with salt and pepper, and roast in a 400°F (200°C) oven until they're soft and slightly charred.

Sautéing: Sautéing tomatoes can bring out their natural sweetness. Cut the tomatoes into chunks or slices, heat some oil in a pan, and sauté the tomatoes until they're soft and slightly caramelized.

Popular Tomatoes Recipes

Tomato Basil Soup
Bruschetta with Tomato and Basil
Spaghetti with Tomato Sauce

Tomatoes Nutritional Information (100g)

fat: 0.2 g
fiber: 1.2 g
sugar: 2.63 g
protein: 0.88 g
calories: 18 kcal
carbohydrates: 3.89 g

Flavor Combinations

Tomatoes pair well with a variety of ingredients. They're often used with garlic, onions, and basil in Italian cuisine. They also pair well with mozzarella cheese, olive oil, and balsamic vinegar. In Mexican cuisine, tomatoes are commonly used with chili peppers, cilantro, and lime. Other good pairings include bell peppers, eggplant, and zucchini.

Allergen Information

While tomato allergies are rare, they can occur. Symptoms may include skin rashes, coughing, sneezing, or gastrointestinal distress. Those with a tomato allergy should also avoid tomato-based products like ketchup and tomato sauce.

Ingredient Comparisons

Recipes with Tomatoes

Lamb Gosht