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    Spiced Chickpea and Spinach Stew with Tomato Essence

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    Pixicook editorial team

    Cozy up with this comforting Spiced Chickpea and Spinach Stew, infused with the flavors of fresh tomatoes and aromatic spices. Perfectly paired with fluffy naan or steamed rice, this dish is a hug in a bowl for any evening indoors.

    Ingredients for Spiced Chickpea and Spinach Stew with Tomato Essence

    units in
    USchevron
    units in
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    serves
    4 peoplechevron
    serves
    4 peoplechevron

    Vegetable Oil

    tablespoons

    Substitute chevron-down

    Red Onion, sliced

    each

    Substitute chevron-down

    Garlic Clove, chopped

    each

    Substitute chevron-down

    Ginger, shredded

    pieces

    Substitute chevron-down

    Mild Red Chillies, thinly sliced

    each

    Substitute chevron-down

    Turmeric

    teaspoons

    Substitute chevron-down

    Garam Masala

    teaspoons

    Substitute chevron-down

    Ground Cumin

    teaspoons

    Substitute chevron-down

    Tomatoes, chopped

    each

    Substitute chevron-down

    Tomato Puree

    teaspoons

    Substitute chevron-down

    Chickpeas, rinsed and drained

    0 oz

    Substitute chevron-down

    Baby Spinach Leaves

    0 oz

    Substitute chevron-down

    How to Make Spiced Chickpea and Spinach Stew with Tomato Essence

    1. Sauté Aromatics

    In a wok or large pan, heat 1 tablespoon of vegetable oil over a low flame. Add the sliced onion and cook until it begins to soften. Mix in the chopped garlic, shredded ginger, and sliced chillies, cooking for an additional 5 minutes until the onions are golden and the garlic is slightly toasted.

    2. Bloom Spices

    Stir in the turmeric, garam masala, and cumin. Let them sizzle over the low heat for a few seconds to release their aromatic oils, which will form the flavor base of your stew.

    3. Tomato Simmer

    Introduce the chopped tomatoes and tomato purée into the spice mixture. Allow this to simmer gently for 5 minutes, letting the tomatoes break down and meld with the spices.

    4. Chickpea Integration

    Add the rinsed and drained chickpeas to the pan along with 300ml of water. Bring to a simmer and maintain for 10 minutes, allowing the flavors to infuse into the chickpeas.

    5. Spinach Wilt

    Lastly, fold in the baby spinach leaves and cook just until they wilt into the stew. This adds a fresh, vibrant green touch and a nutritional boost. Season the stew with salt and pepper to taste.

    Pitfalls and tips

    Quality of Ingredients

    Use ripe, fresh tomatoes for the essence, and opt for organic chickpeas and fresh spinach. The difference in taste is noticeable.

    Spice Toasting

    Toast your spices briefly in a dry pan before using them to significantly enhance their flavors.

    Blooming Spices

    Let spices 'bloom' in the oil with your aromatics for a minute or two to release their flavors into the fat.

    Tomato Essence Preparation

    Properly reduce your tomato essence to concentrate the flavors, and consider making it a day ahead.

    Chickpea Preparation

    Rinse canned chickpeas thoroughly, and if using dried chickpeas, soak them overnight and cook until just tender before adding to the stew.


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