Black Olives

Black Olives are a versatile ingredient used in a variety of cuisines around the world. They are available year-round, but are harvested in the late fall. Black olives are a staple in Mediterranean cuisine, often used in salads, pizzas, and pasta dishes. They add a rich, slightly bitter taste to dishes and can be used whole, sliced, or chopped.

Black Olives Synonyms

Table Olives
European Olives

Black Olives Substitutes

Different Forms/Types of Black Olives

Dried

Black olives that have been dried, either in the sun or in a dehydrator. They have a concentrated flavor and are often used in Mediterranean cuisine.

Whole

Whole black olives are often found in cans or jars, preserved in brine. They are perfect for salads, pizzas, or as a garnish.

Pitted

Black olives that have had their pits removed. They are convenient for cooking and eating as there's no need to remove the pit.

Pureed

Black olives that have been blended into a paste. This is often used in spreads, like tapenade, or in cooking.

Sliced

Black olives that have been sliced into rings. They are commonly used as a topping for pizzas and in salads.

Stuffed

Black olives that have been pitted and then filled with a stuffing, such as pimento, garlic, or blue cheese.

How to Choose Black Olives

When purchasing black olives, look for cans or jars that are not dented or damaged. If buying fresh, choose olives that are firm and not shriveled. For pitted or stuffed olives, ensure the fillings are not discolored or leaking out. Always check the expiration date to ensure freshness.

Cooking/Prep Tips for Black Olives

Black olives are a versatile ingredient that can be used in a variety of dishes. They are usually used in their cured form and can be added directly to dishes. However, to reduce their saltiness, you can rinse them under cold water before using. If you're using whole olives, remember to pit them before adding to your dish unless the recipe specifies otherwise. When cooking with black olives, add them towards the end of the cooking process to maintain their flavor and texture. Overcooking can make them bitter and shrivel.

Shelf Life of Black Olives

Unopened cans or jars of black olives can be stored in a cool, dark place for up to two years. Once opened, they should be transferred to a non-metallic container, covered with their own brine and stored in the refrigerator where they will last for up to two weeks. Fresh black olives should be stored in the refrigerator and consumed within a few days. Dried black olives should be stored in a cool, dark place in an airtight container.

Recommended Brands for Black Olives

whole black olives: Lindsay

pitted black olives: Pearls

sliced black olives: Mario Camacho

black olive tapenade: Divina

stuffed black olives: Mezzetta

Cooking Techniques for Black Olives

Baking: Black olives can be baked in dishes like casseroles, pizzas, and breads. They add a salty, tangy flavor that complements many ingredients.

Sautéing: Sautéing black olives in a bit of oil can enhance their flavor. This method is often used in pasta dishes or Mediterranean recipes.

Marinating: Black olives can be marinated in a mixture of olive oil, herbs, and spices to enhance their flavor. This is a popular method for preparing olives for antipasto platters or tapenade.

Popular Black Olives Recipes

Greek Salad
Puttanesca Pasta
Mediterranean Olive Bread

Black Olives Nutritional Information (100g)

fat: 10.7 g
fiber: 3.2 g
sugar: 0.54 g
protein: 0.84 g
calories: 115 kcal
carbohydrates: 6.26 g

Flavor Combinations

Black olives pair well with a variety of ingredients. They are often used in Mediterranean cuisine, pairing well with ingredients like tomatoes, feta cheese, cucumbers, and herbs like oregano and basil. They also complement citrus flavors, garlic, and onions. In terms of proteins, they work well with chicken, fish, and lamb.

Allergen Information

While black olive allergies are rare, they can occur. Symptoms may include skin irritation, respiratory issues, or gastrointestinal distress. Those with a black olive allergy should also avoid olive oil and olive leaf extract.