Green Olives

Green olives are a type of fruit that grows on olive trees, typically harvested before they are fully ripe. They are available year-round, but are freshest during the fall and winter months. Green olives are a staple in Mediterranean and Middle Eastern cuisines, often used in salads, pizzas, and tapenades. They have a slightly bitter, salty taste and a firm texture. They are typically preserved in brine, which enhances their flavor.

Green Olives Synonyms

Unripe olives
Spanish olives

Green Olives Substitutes

Different Forms/Types of Green Olives

Whole

Whole green olives are often found in jars or cans, either pitted or with the pit still in. They are great for snacking, adding to salads, or using in recipes.

Canned

Green olives stored in a can, typically in brine. These can also be whole, pitted, stuffed, or sliced.

Jarred

Green olives preserved in a jar, often in brine or oil. These can be whole, pitted, stuffed, or sliced.

Pitted

Green olives that have had the pit removed. These are convenient for cooking and eating, as there's no need to remove the pit.

Pureed

Green olives that have been blended into a paste. This is often used in spreads, dips, or as a flavoring in cooking.

Sliced

Green olives that have been sliced into rings. These are often used as a topping for pizzas, in salads, or in cooking.

Stuffed

Green olives that have been pitted and then filled with a variety of ingredients, such as pimentos, garlic, or blue cheese. These are often used in cocktails or as appetizers.

How to Choose Green Olives

When purchasing green olives, look for jars or cans that are well-sealed with no signs of leakage or damage. The olives should be submerged in brine or oil. If buying fresh, the olives should be firm and not overly soft or shriveled. Avoid olives with discoloration or a sour smell. For stuffed olives, ensure the stuffing looks fresh and not dried out.

Cooking/Prep Tips for Green Olives

Green olives are a versatile ingredient that can be used in a variety of dishes. They are typically used in their cured form, as raw olives are too bitter to eat. When using green olives, remember to remove the pit before adding them to your dish, unless the recipe specifically calls for whole olives. The brine in which olives are stored can be salty, so adjust the salt content of your dish accordingly. Green olives can be chopped, sliced, or used whole, depending on the recipe. They can be added at the beginning of the cooking process for a more subtle flavor, or towards the end for a stronger olive taste.

Shelf Life of Green Olives

Green olives should be stored in a cool, dark place until opened. Once opened, they should be kept in their original brine or oil in a covered container in the refrigerator. They can last for several months when stored this way. Fresh olives should be used within a few days. It's important to note that the flavor of olives can diminish over time, so using them within a few weeks of opening is best for optimal flavor.

Recommended Brands for Green Olives

green olive puree: Divina

whole green olives: Lindsay

pitted green olives: Mezzetta

sliced green olives: Pearls

stuffed green olives: Mario Camacho

Cooking Techniques for Green Olives

Baking: Green olives can be baked in dishes like casseroles, pizzas, and breads. They add a salty, tangy flavor that complements many other ingredients.

Sautéing: Green olives can be sautéed with other ingredients in dishes like pasta or stir-fries. This method helps to release their flavor and soften their texture.

Marinating: Green olives can be marinated in a mixture of olive oil, herbs, and spices to enhance their flavor. This is a common preparation method in Mediterranean cuisine.

Popular Green Olives Recipes

Greek Salad
Chicken Marbella
Puttanesca Sauce

Green Olives Nutritional Information (100g)

fat: 15.32 g
fiber: 3.3 g
sugar: 0.54 g
protein: 1.03 g
calories: 145 kcal
carbohydrates: 3.84 g

Flavor Combinations

Green olives pair well with a variety of ingredients. They are often used in Mediterranean cuisine, pairing well with ingredients like tomatoes, feta cheese, and herbs like oregano and rosemary. Green olives also complement citrus flavors, particularly lemon, and can be used in dishes with chicken, fish, or lamb. They also pair well with other briny ingredients like capers and anchovies.

Allergen Information

While olive allergies are rare, they can occur. Symptoms may include skin irritation, respiratory issues, or gastrointestinal distress. Those with an olive allergy should also avoid olive oil and other products made from olives.

Ingredient Comparisons

Recipes with Green Olives

Cauliflower with Garlic and Olives