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    Tangy Bulgur, Arugula, and White Bean Salad

    clock-icon95 minutes
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    Pixicook editorial team

    A tangy and satisfying salad featuring bulgur, arugula, and white beans, perfect for a hearty meal.

    Ingredients for Tangy Bulgur, Arugula, and White Bean Salad

    units in
    USchevron
    units in
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    serves
    8 peoplechevron
    serves
    8 peoplechevron

    Bulgur

    cups

    Substitute chevron-down

    Cremini Mushrooms, thinly sliced

    cups

    Substitute chevron-down

    Cannellini Beans, cooked, drained and rinsed

    cups

    Substitute chevron-down

    Red Onion, quartered and sliced thinly

    each

    Substitute chevron-down

    Arugula Leaves, lightly packed

    cups

    Substitute chevron-down

    Olive Oil

    cups

    Substitute chevron-down

    Red Wine Vinegar

    cups

    Substitute chevron-down

    Balsamic vinegar

    tablespoons

    Substitute chevron-down

    Garlic, minced or pressed

    cloves

    Substitute chevron-down

    Paprika

    teaspoons

    Substitute chevron-down

    Dried Oregano

    teaspoons

    Substitute chevron-down

    Salt

    teaspoons

    Substitute chevron-down

    Black Pepper, freshly ground

    pinches

    Substitute chevron-down

    How to Make Tangy Bulgur, Arugula, and White Bean Salad

    1. Prepare Bulgur

    Place the bulgur in a small pot or container with a tightly fitting lid and pour 1.33 cups of boiling water over it. Cover it and let it sit for 30 minutes.

    2. Prepare Dressing

    While the bulgur is steaming, prepare the dressing in a large mixing bowl. Combine 0.25 cup of olive oil, 0.25 cup of red wine vinegar, 1 tablespoon of balsamic vinegar, 2 cloves of minced garlic, 1 teaspoon of paprika, 0.5 teaspoon of dried oregano, 0.75 teaspoon of salt, and several pinches of freshly ground black pepper. Mix everything together well.

    3. Marinate Vegetables

    Once the dressing is ready, add the 2 cups of thinly sliced cremini mushrooms, 1.5 cups of cooked cannellini beans, and the thinly sliced small red onion to the bowl. Stir occasionally to let the mushrooms, beans, and onion marinate in the dressing.

    4. Combine Bulgur and Vegetables

    When the bulgur has finished steaming and is still warm, add it to the bowl with the dressing, along with any remaining water. Tear the arugula leaves into smaller pieces and add them to the salad, tossing everything together until well mixed.

    5. Chill Salad

    Cover the salad and refrigerate it until it is completely chilled, preferably overnight.

    Pitfalls and tips

    Dressing Matters

    Use fresh lemon juice and high-quality extra virgin olive oil for the dressing. Season with salt, pepper, and a touch of honey or maple syrup to balance acidity.

    Quality Ingredients

    Opt for organic arugula with vibrant green leaves and purchase the best quality canned white beans or cook them from scratch if time allows.

    Cooking Bulgur

    Cook bulgur until al dente and let it cool to room temperature to prevent wilting the arugula.

    Serving Temperature

    Serve the salad at room temperature to ensure the flavors are fully appreciated.

    Balance of Flavors

    Add thinly sliced red onions, cherry tomatoes, toasted nuts, and a pinch of red pepper flakes for a variety of flavors and textures.


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