Mushrooms

Mushrooms are a versatile and widely used ingredient in a multitude of cuisines, celebrated for their earthy flavor and meaty texture. While many varieties are available year-round due to cultivation, wild mushrooms typically have their peak seasons, with morels in the spring and chanterelles in late summer to fall. Mushrooms play a key role in European (especially French and Italian), Asian, and American cuisines, where they are used in everything from soups and salads to main dishes and sides.

Mushrooms Synonyms

Buttons
Caps
Cremini
Portobello
Shiitake
Morels
Chanterelles
Porcini

Mushrooms Substitutes

Different Forms/Types of Mushrooms

Dried

Dehydrated mushrooms that can be reconstituted, offering a concentrated flavor and longer shelf life.

Fresh

Whole, unprocessed mushrooms, ideal for a variety of cooking methods including sautéing, grilling, and stuffing.

Canned

Mushrooms preserved in a can, often found in pieces and stems, suitable for recipes where texture is less critical.

Jarred

Mushrooms preserved in a jar, sometimes marinated, offering convenience and added flavors.

Sliced

Pre-sliced mushrooms, convenient for quick meal preparation and even cooking.

Powdered

Ground dried mushrooms, used to add a rich umami flavor to dishes like soups, rubs, and seasoning blends.

How to Choose Mushrooms

When selecting fresh mushrooms, look for firm, plump specimens with a smooth surface. They should feel heavy for their size and have a fresh, earthy smell. Avoid mushrooms that are slimy, wrinkled, or have dark spots, as these are signs of decay. For dried mushrooms, ensure they are sold in airtight packaging and check for any evidence of moisture or mold. When it comes to canned or jarred mushrooms, opt for brands that do not use artificial preservatives or excessive sodium.

Cooking/Prep Tips for Mushrooms

Mushrooms are versatile and can absorb flavors well, making them a favorite in many cuisines. To bring out the best in mushrooms, it's important not to wash them with water as they can become soggy; instead, clean them with a damp paper towel. When cooking, mushrooms release a lot of moisture, so give them space in the pan and start with high heat to sear them, then reduce the heat to let them release their liquids. This will help to concentrate the flavor and achieve a pleasing texture. Season mushrooms towards the end of cooking to prevent them from becoming too salty as they shrink during the cooking process.

Shelf Life of Mushrooms

Fresh mushrooms should be stored in the refrigerator in their original packaging or in a paper bag, which helps absorb excess moisture. Avoid washing fresh mushrooms until you are ready to use them, as moisture can accelerate spoilage. Dried mushrooms should be kept in a cool, dry place in an airtight container. Once opened, canned or jarred mushrooms should be transferred to a non-metallic container, refrigerated, and used within a week. Powdered mushrooms can be stored in a dry, airtight container away from light and heat.

Recommended Brands for Mushrooms

dried mushrooms: Melissa's Produce

fresh mushrooms: Monterey Mushrooms

jarred mushrooms: Dell'Alpe

powdered mushrooms: Hoosier Hill Farm

Cooking Techniques for Mushrooms

Grilling: Grilling mushrooms over medium-high heat adds a smoky flavor that’s excellent for heartier varieties like portobellos. Marinate them first to add flavor and to help keep them moist during the grilling process.

Roasting: Roasting mushrooms in the oven at a high temperature (around 400°F or 200°C) helps to concentrate their flavor. Toss them with oil, salt, and any desired seasonings before spreading them out on a baking sheet in a single layer to ensure even cooking and browning.

Sautéing: Sautéing mushrooms in a bit of oil or butter over medium-high heat allows them to brown and develop a rich flavor. Stir them occasionally, and once they’ve released their moisture, continue to cook until the liquid evaporates and they’ve reached the desired color.

Popular Mushrooms Recipes

Mushroom Risotto
Beef and Mushroom Stroganoff
Portobello Mushroom Burgers

Mushrooms Nutritional Information (100g)

fat: 0.3 g
fiber: 1 g
sugar: 2 g
protein: 3 g
calories: 22 kcal
carbohydrates: 3.3 g

Flavor Combinations

Mushrooms pair well with complementary flavors such as garlic, onions, and shallots. They also work well with fresh herbs like thyme, parsley, and rosemary. For a rich, earthy taste, combine mushrooms with umami-rich ingredients like soy sauce, Parmesan cheese, or truffle oil. Mushrooms also complement proteins, especially beef and chicken, and can be added to cream-based sauces to create a luxurious texture and flavor.

Allergen Information

Though not a common allergen, some individuals may experience sensitivity to mushrooms, which can cause gastrointestinal discomfort or allergic reactions. Caution is advised for those with known sensitivities.