Chicken Breast

Chicken breast is a versatile and lean protein that is a staple in many cuisines worldwide. It does not have a specific seasonality as it is farmed year-round. Chicken breast is commonly used in a variety of culinary applications, from grilling and frying to baking and poaching. It is particularly prevalent in American, European, and Asian cuisines, where it is appreciated for its mild flavor and ability to absorb seasonings and marinades well.

Chicken Breast Synonyms

Poultry breast
white meat

Chicken Breast Substitutes

Different Forms/Types of Chicken Breast

Marinated

Chicken breast that has been pre-seasoned or soaked in a marinade to enhance flavor and tenderness before cooking.

Thinly Sliced

Chicken breast that has been pre-sliced into thinner cuts, perfect for quick cooking or use in stir-fries and sandwiches.

Fresh Chicken Breast

Raw, unprocessed chicken breast, ideal for a variety of cooking methods including grilling, baking, and sautéing.

Boneless and Skinless

Chicken breast with the bone and skin removed, offering a leaner option and quicker cooking times.

Frozen Chicken Breast

Chicken breast that has been flash-frozen to preserve freshness, suitable for longer storage and convenient for meal planning.

How to Choose Chicken Breast

When selecting fresh chicken breast, look for meat that is pinkish in color with a firm texture. The chicken should not have an off-putting smell, and the packaging should be intact without any leaks. For frozen chicken breast, ensure that the product is solidly frozen and has not been thawed and refrozen, which can be indicated by ice crystals or freezer burn. When choosing marinated chicken breast, check the ingredient list for any potential allergens or unwanted additives.

Cooking/Prep Tips for Chicken Breast

Chicken breast is a versatile and lean protein that requires careful cooking to maintain its tenderness and moisture. For intermediate and expert home cooks, it's important to remember that chicken breast cooks quickly and can become dry if overcooked. Brining or marinating the chicken breast before cooking can help retain moisture and add flavor. When cooking, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safety without overcooking. Resting the chicken breast after cooking allows the juices to redistribute, resulting in a juicier piece of meat.

Shelf Life of Chicken Breast

Fresh chicken breast should be stored in the coldest part of the refrigerator and used within 1-2 days of purchase. If you need to store it longer, it can be frozen for up to 9 months. Frozen chicken breast should be kept in the freezer until ready to use and can be thawed in the refrigerator or using the cold water method. Once thawed, it should be cooked immediately. Marinated chicken breast should be kept refrigerated and used by the 'use by' date on the packaging. Always store chicken in a leak-proof container to prevent cross-contamination with other foods.

Recommended Brands for Chicken Breast

fresh chicken breast: Perdue

frozen chicken breast: Tyson

marinated chicken breast: Foster Farms

Cooking Techniques for Chicken Breast

Baking: Baking chicken breast in the oven at 375°F (190°C) is a hands-off method that allows for even cooking. Season the chicken and bake for 20-30 minutes, depending on size and thickness. Baking in a marinade or sauce can also help keep the chicken moist.

Grilling: Grilling chicken breast over medium-high heat gives it a charred, smoky flavor. It's crucial to preheat the grill and oil the grates to prevent sticking. Cook for 5-7 minutes on each side, depending on thickness, until the internal temperature is reached.

Pan-searing: Pan-searing chicken breast in a hot skillet creates a golden-brown crust while keeping the inside moist. Sear the chicken for 2-3 minutes on each side, then lower the heat and cover the pan to finish cooking through.

Popular Chicken Breast Recipes

Chicken Piccata
Chicken Marsala
Chicken Caesar Salad

Chicken Breast Nutritional Information (100g)

fat: 3.6 g
fiber: 0 g
sugar: 0 g
protein: 31 g
calories: 165 kcal
carbohydrates: 0 g

Flavor Combinations

Chicken breast pairs well with a variety of flavors and ingredients. It works beautifully with fresh herbs like parsley, cilantro, and dill. Citrus fruits, such as lemon and lime, add a bright note to chicken dishes. Robust spices like paprika, cumin, and garlic powder enhance the chicken's natural flavor. For a creamy element, chicken breast can be paired with cheeses like Parmesan or a rich sauce like Alfredo. Vegetables such as bell peppers, asparagus, and mushrooms also complement chicken breast well.

Allergen Information

Chicken is not a common allergen, but proper handling and cooking are essential to prevent foodborne illnesses such as salmonella.

Ingredient Comparisons

Recipes with Chicken Breast

Chicken and Snow Pea Stir Fry