Tempeh

Tempeh is a traditional Indonesian soy product that is made from fermented soybeans. It has a firm texture and a nutty, earthy flavor, which makes it a popular meat substitute in vegetarian and vegan dishes. Unlike tofu, tempeh has a more pronounced taste and a hearty, chewy consistency. It is not bound to any particular season and is available year-round. Tempeh is a versatile ingredient that can be grilled, fried, or crumbled and is commonly used in stir-fries, sandwiches, salads, and as a protein-rich addition to bowls. It is a staple in Indonesian cuisine and has gained popularity in various vegetarian and health-conscious circles globally.

Tempeh Synonyms

Tempe

Tempeh Substitutes

Different Forms/Types of Tempeh

Fresh

Tempeh is traditionally sold as a fresh cake, which is a compact block of fermented soybeans. This is the most common form and is ideal for slicing, marinating, and frying.

Organic

Organic tempeh is made from soybeans that have been grown without the use of synthetic pesticides and fertilizers.

Flavored

Flavored tempeh includes a variety of seasonings and can range from smoky to spicy, catering to different taste preferences.

Marinated

Some brands offer pre-marinated tempeh, which can save time and infuse the tempeh with flavors such as teriyaki or barbecue.

Ready-to-eat

There are also ready-to-eat tempeh products that are pre-cooked and can be added directly to salads, sandwiches, or warmed up for a meal.

How to Choose Tempeh

When choosing tempeh, look for products with a firm texture and a uniform white or light brown color. Avoid tempeh with dark spots or any signs of pink, yellow, or blue discoloration, as this could indicate spoilage. Organic and non-GMO labels are also important for those who prefer to avoid genetically modified soybeans. Check the expiration date to ensure freshness.

Cooking/Prep Tips for Tempeh

Tempeh is a versatile plant-based protein made from fermented soybeans that has a firm texture and a nutty flavor. It's a staple in vegetarian and vegan cooking, and its ability to absorb flavors makes it an excellent canvas for a variety of seasonings and marinades. Before cooking, tempeh should be steamed or simmered in water for about 10 minutes to soften it and remove any bitterness. This also allows it to better absorb the flavors of a marinade or sauce. For a more tender bite, you can slice tempeh thinly or crumble it. Marinating tempeh for at least an hour or overnight will enhance its flavor significantly. When sautéing or frying, use a well-oiled pan to prevent sticking and achieve a crispy exterior. Tempeh can also be grilled, which imparts a smoky flavor that complements its natural nuttiness.

Shelf Life of Tempeh

Fresh tempeh should be stored in the refrigerator and is best used within a few days of purchase. If you need to store it for longer, tempeh can be frozen for up to three months. Thaw it in the refrigerator before use. Once opened, if not used entirely, wrap it well and store it in the refrigerator, consuming it within 5-7 days to maintain its best quality and flavor.

Recommended Brands for Tempeh

fresh tempeh: Lightlife

organic tempeh: Tofurky

flavored tempeh: Turtle Island Foods' Tofurky

marinated tempeh: Lightlife

Cooking Techniques for Tempeh

Baking: Baking tempeh is a hands-off method that allows it to develop a chewy texture. Coat tempeh slices or cubes with a marinade or seasoning, then bake at 350°F (175°C) until it's crispy on the outside, usually about 20-30 minutes.

Grilling: Grilling tempeh gives it a charred, smoky flavor. Marinate the tempeh first, then grill it over medium heat until grill marks appear and it's heated through, turning once. This method is great for BBQs and outdoor cooking.

Sautéing: Sautéing tempeh in a bit of oil over medium heat until golden brown is a quick way to prepare it. This method is ideal for stir-fries or when adding tempeh to salads and grain bowls.

Popular Tempeh Recipes

Tempeh Tacos
Maple Glazed Tempeh
Tempeh Stir-Fry

Tempeh Nutritional Information (100g)

fat: 10.8 g
fiber: 9 g
sugar: 0 g
protein: 18.5 g
calories: 193 kcal
carbohydrates: 9.4 g

Flavor Combinations

Tempeh pairs well with bold flavors and ingredients that can stand up to its hearty texture. Soy sauce, ginger, garlic, and chili are common pairings that bring out its savory side. It also works well with sweet and tangy flavors like maple syrup and apple cider vinegar. Vegetables such as bell peppers, broccoli, and kale complement tempeh in stir-fries, while grains like quinoa and brown rice make for a balanced meal. Fresh herbs like cilantro and basil can add a bright note to tempeh dishes.

Allergen Information

Tempeh is made from soybeans, which are a common allergen. Individuals with soy allergies should avoid tempeh and may experience symptoms such as hives, itching, swelling, stomach pain, nausea, or difficulty breathing if they consume soy products.