A delicious vegan sandwich featuring smoky marinated tempeh and creamy homemade hummus.
Tempeh, sliced
0 oz
tablespoons
tablespoons
tablespoons
teaspoons
tablespoons
Chickpeas, cooked
cups
tablespoons
Lemon Juice, freshly squeezed
tablespoons
Garlic, minced
cloves
teaspoons
Whole Grain Bread, toasted
slices
Pea Shoots, fresh
0 handfuls
1. Marinate the Tempeh
Whisk together tamari, apple cider vinegar, maple syrup, olive oil, and smoked paprika in a small bowl. Place sliced tempeh in an 8-inch baking pan and pour the marinade over it, ensuring each piece is well coated. Cover and refrigerate for 3 to 8 hours.
2. Bake the Tempeh
Preheat the oven and prepare a baking sheet with parchment paper. Place marinated tempeh strips on the sheet and bake for 25 to 30 minutes, turning halfway through, until golden on both sides.
3. Prepare the Hummus
In a food processor, combine chickpeas, tahini, lemon juice, minced garlic, salt, and smoked paprika. Add water and olive oil, then blend until thick and creamy. Adjust the texture with more water if needed.
4. Assemble the Sandwiches
Toast the whole grain bread. Spread hummus on each slice of toasted bread, layer with smoky tempeh strips, and top with fresh pea shoots.
Comments (0)