A comforting and flavorful vegan dish made with tempeh, vegetables, and creamy mashed potatoes.
A comforting and flavorful vegan dish made with tempeh, vegetables, and creamy mashed potatoes.
0 oz
cups
cups
tablespoons
Large Onion, diced
each
Garlic, minced
each
Cremini Mushrooms, sliced
cups
teaspoons
teaspoons
Black Pepper, freshly ground
to taste
cups
Corn, fresh or frozen
cups
cups
cups
Flat Leaf Parsley, finely chopped
cups
Yukon Gold Potatoes, peeled and cut into 1-inch chunks
0 lb
Plain Soy Milk, warmed or at room temperature
cups
cups
teaspoons
1. Simmer Tempeh
Start by crumbling the tempeh into a large skillet. Add water, tamari or soy sauce, and 1 teaspoon of olive oil. Bring this mixture to a boil and let it cook for about 10 minutes.
2. Boil Potatoes
Place the peeled and chopped Yukon gold potatoes into a large soup pot. Cover them with water and bring to a boil. Cook for about 20 minutes, or until they are tender.
3. Evaporate Tempeh Liquid
Once the tempeh has absorbed most of the liquid, remove the lid and continue to boil for an additional 5 minutes to evaporate any remaining liquid. Drain the tempeh using a colander and return the pan to medium-high heat.
4. Sauté Onion and Garlic
In the same skillet, heat 2 tablespoons of olive oil and add the diced onion. Sauté for about 5 minutes until softened and translucent. Then, add the minced garlic and cook for another minute.
5. Add Tempeh and Mushrooms
Return the drained tempeh to the skillet. Add the sliced cremini mushrooms, dried thyme, ground coriander, and freshly ground black pepper. Cook over medium heat for about 10 minutes.
6. Add Peas and Corn
Stir in the frozen peas and corn, cooking until they are heated through and vibrant in color.
7. Thicken Gravy
In a small bowl, mix together the vegetable broth and all-purpose flour until smooth, then pour it into the tempeh mixture. Add finely chopped fresh parsley and cook for about 3 minutes until the gravy thickens.
8. Mash Potatoes
Drain the potatoes and return them to the pot over medium heat. Add soy milk, grapeseed oil, salt, and freshly ground black pepper. Mash until smooth and creamy.
9. Assemble Pie
Preheat your oven to 375°F. Spread the tempeh mixture evenly in a 9x13-inch casserole dish. Top with the mashed potatoes, spreading them out to cover the tempeh layer completely.
10. Bake Pie
Bake the pie in the preheated oven for about 20 minutes, or until the potatoes are slightly browned and have formed a golden crust. Garnish with extra chopped parsley and serve hot.
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