Peas

Peas are small, round, green seeds that are sweet and starchy in taste. They are available fresh in the spring and early summer, but can be found frozen or canned year-round. Peas are used in a variety of dishes worldwide, from soups and stews to salads and stir-fries. They are a staple in Indian, Chinese, and British cuisines. Peas can be used whole, mashed, or pureed, and they add a sweet, fresh flavor and a pop of color to dishes.

Peas Synonyms

Green peas
garden peas
sweet peas

Peas Substitutes

Different Forms/Types of Peas

Dried

Peas that have been dried and split, commonly used in soups and stews.

Canned

Peas preserved in a can, usually with added salt and preservatives.

Frozen

Peas that have been blanched and frozen, retaining most of their nutrients and flavor.

Jarred

Peas preserved in a jar, either whole or pureed, offering convenience and a longer shelf life.

Pureed

Peas blended into a smooth paste, used in soups, sauces, or baby food.

Fresh Peas

Whole, unprocessed peas, ideal for cooking or eating raw in salads.

How to Choose Peas

When purchasing fresh peas, look for pods that are firm, plump, and vibrant green. They should snap easily when bent. Avoid pods that are yellow, wrinkled, or have spots. For frozen, canned, or jarred peas, check for any signs of discoloration, spoilage, or off odors. It's also important to check the expiration date and ensure the product is stored in a cool, dark place.

Cooking/Prep Tips for Peas

Peas are a versatile ingredient that can be used in a variety of dishes. Fresh peas should be shelled just before cooking to maintain their sweetness and tend to cook quickly. Overcooking can result in loss of their vibrant green color and sweet flavor. Frozen peas are a great alternative when fresh peas are not in season, and they don't require any additional cooking time. For both fresh and frozen peas, it's best to add them towards the end of the cooking process to prevent them from becoming mushy. If using dried peas, they should be soaked overnight and cooked until tender.

Shelf Life of Peas

Fresh peas should be stored in the refrigerator and used within a few days for the best flavor and texture. If you can't use them in that time, consider blanching and freezing them. Frozen peas should be kept in the freezer and used within 6-8 months. Canned or jarred peas should be stored in a cool, dark place until opened, then refrigerated and used within a few days. Dried peas should be stored in an airtight container in a cool, dark place and can last for up to a year.

Recommended Brands for Peas

dried peas: Bob's Red Mill

fresh peas: Local farmers markets or organic sections in grocery stores often have the best quality fresh peas

canned peas: Del Monte

frozen peas: Birds Eye

Cooking Techniques for Peas

Boiling: This is a common method for cooking peas. Simply add peas to boiling water and cook for 1-2 minutes for fresh peas, or until heated through for frozen peas. Drain and season to taste.

Steaming: Steaming is another great way to cook peas while preserving their color and nutrients. Place peas in a steamer basket over boiling water and steam for 2-3 minutes for fresh peas, or until heated through for frozen peas.

Sautéing: Peas can also be sautéed in a bit of butter or oil. This method brings out their natural sweetness and can be enhanced with the addition of herbs or spices.