Whole Wheat Rotelle with Spicy Tempeh and Sautéed Broccoli Rabe

1. Cook the Pasta

Start by bringing a large pot of salted water to a rolling boil. Add the whole wheat rotelle and cook according to the package instructions until al dente, which should take about 10 minutes. Drain the pasta, toss it with a drizzle of olive oil to prevent sticking, and set it aside in a serving bowl or pot.

2. Prepare the Tempeh

While the pasta is cooking, place the cubed tempeh in a skillet. In a separate bowl, whisk together 0.5 cup of vegetable broth, soy sauce, tomato paste, pressed garlic, fennel seeds, red pepper flakes, and dried oregano. Pour this mixture over the tempeh in the skillet. Cook over medium heat, allowing the tempeh to absorb the liquid and infuse with the aromatic flavors, which should take about 8 minutes. You’ll know it’s ready when most of the liquid is absorbed.

3. Crumble and Brown Tempeh

Transfer the tempeh to a bowl and crumble about half of it using a fork or your fingers. Wipe the skillet clean, add 2 tablespoons of olive oil, and return it to the heat. When the oil is hot, add the tempeh back to the skillet and stir-fry for 4-5 minutes until it begins to brown. This step enhances the texture and flavor of the tempeh, giving it a delightful, crispy edge.

4. Sauté Broccoli Rabe

In the same skillet, add the remaining olive oil and heat it up. Toss in the sliced garlic and let it sizzle for a moment, releasing its fragrance. Add the chopped broccoli rabe and a pinch of salt, then cover the pan and cook for about 10-12 minutes, stirring occasionally. If the broccoli rabe starts to stick, add 2-3 tablespoons of white wine, water, or vegetable broth to help it steam and turn a vibrant green.

5. Combine and Serve

Once the broccoli rabe is tender, pour it over the pasta and tempeh. Drizzle with red wine vinegar, season with salt and freshly ground black pepper to taste, and give everything a good toss to combine all the flavors. Serve immediately, ensuring that each plate gets a generous mix of pasta, tempeh, and broccoli rabe. Enjoy your wholesome and flavorful meal!