30 minutes
Savor the perfect balance of lean chicken and nutrient-rich broccoli, enlivened with the warm notes of ginger and garlic. This wholesome stir-fry is an ideal choice for a nutritious and satisfying weeknight meal.
Broccoli, halved (trimmed)
0 oz
Chicken Breast, diced
0 oz
Ginger, cut into shreds
0 oz
Garlic Clove, cut into shreds
each
Red Onion, sliced
each
Roasted Red Pepper, from a jar, cubed
each
teaspoons
teaspoons
tablespoons
tablespoons
Cooked Brown Rice, pack
0 oz
1. Prep the Broccoli
Boil water in a kettle. Place broccoli in a medium saucepan ready to cook. Once water is boiled, pour over the broccoli and boil for 4 minutes.
2. Aromatic Base
In a non-stick wok, heat olive oil over medium heat. Add shredded ginger, garlic, and sliced onion. Stir-fry for 2 minutes, then sprinkle in mild chili powder and stir to combine.
3. Chicken Stir-fry
Increase the heat to high. Add diced chicken to the wok and stir-fry for an additional 2 minutes.
4. Broccoli Infusion
Drain the broccoli, reserving 4 tablespoons of the cooking water. Add the broccoli, reserved water, soy sauce, honey, and cubed red pepper to the wok. Stir well and cook until everything is heated through.
5. Rice and Serve
While stir-fry cooks, heat the brown rice following the package instructions. Serve the stir-fry atop the warm brown rice.
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