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Mediterranean Herb-Crusted Pollock with Roasted Veggie Medley

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Pixicook editorial team

A delicious and healthy Mediterranean-inspired dish featuring herb-crusted pollock served with a roasted vegetable medley.

Ingredients for Mediterranean Herb-Crusted Pollock with Roasted Veggie Medley

units in
USchevron
serves
2 peoplechevron

Potatoes, scrubbed and cut into wedges

0 oz

Onion, halved and sliced

each

Garlic Clove, roughly chopped

each

Dried Oregano

teaspoons

Olive Oil

tablespoons

Lemon, cut into wedges

each

Tomatoes, cut into wedges

each

Pollock Fillets, fresh skinless

0 oz

Flat Leaf Parsley, roughly chopped

handful

How to Make Mediterranean Herb-Crusted Pollock with Roasted Veggie Medley

1. Preheat the Oven

Set your oven to 200°C (convection setting 180°C) or Gas Mark 6. Prepare a roasting tin by the side.

2. Roasting the Veggies

In the roasting tin, combine the potato wedges, sliced onion, chopped garlic, oregano, and olive oil. Toss with hands to ensure all pieces are well coated with oil and seasonings. Place the tin in the oven for 15 minutes. After 15 minutes, carefully turn the vegetables over for even roasting. Continue to bake for an additional 15 minutes until the veggies start to turn golden and tender.

3. Adding Flavors and Fish

Add the lemon and tomato wedges to the roasting tin and return to the oven for another 10 minutes. This will allow all the flavors to meld together. Place the pollock fillets on top of the roasted vegetables and bake for a final 10 minutes, or until the fish flakes easily with a fork.

4. To Serve

Sprinkle the freshly chopped parsley over the cooked dish for a burst of color and fresh flavor.

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