Delightful fritters made with zucchini, tomatoes, tofu, and Mediterranean herbs, perfect as an appetizer or a main dish.
Delightful fritters made with zucchini, tomatoes, tofu, and Mediterranean herbs, perfect as an appetizer or a main dish.
Firm Tofu, crumbled
0 lb
cups
Garlic, crushed
cloves
Lemon Juice, fresh
tablespoons
tablespoons
teaspoons
teaspoons
pinches
Bread Crumbs
cups
Bread Crumbs (for Coating)
cups
Dill, chopped
tablespoons
Mint, chopped
tablespoons
Zucchini, grated and drained
0 lb
Tomatoes, seeded, chopped, and drained
0 lb
as needed
1. Prepare Draining Area
Begin by preparing a place to drain your fritters after frying. Layer some paper towels on a plate or get a clean paper grocery bag ready.
2. Blend Tofu Mixture
Blend the tofu, ground walnuts, crushed garlic, lemon juice, tomato paste, dried oregano, salt, and a generous pinch of black pepper in a food processor until the mixture is mostly smooth but still retains a few lumps for texture.
3. Mix Ingredients in Bowl
In a large bowl, mix the blended tofu mixture with 1/2 cup of bread crumbs, the chopped dill, and mint. The mixture should have the consistency of thick cookie dough; if it feels too moist, add a bit more bread crumbs. Fold in the grated and drained zucchini and the chopped and drained tomatoes until everything is well combined.
4. Heat Olive Oil
Heat some olive oil in a large heavy-bottomed skillet, preferably cast iron, over medium heat. The oil is ready when a sprinkle of bread crumbs starts to bubble in it.
5. Form and Fry Fritters
Form the mixture into fritters about the size of a small patty, flattening them to about an inch thick. Coat each fritter with the remaining bread crumbs before gently placing them into the hot oil. Fry the fritters for about 4-6 minutes on each side, or until they turn a lovely golden brown.
6. Drain and Cool
Once cooked, transfer the fritters to the prepared paper towels to drain and cool for about 5 minutes before serving. Garnish with a bit of fresh dill or a sprinkle of dried oregano if desired.
7. Bake Alternative
For a healthier alternative, you can bake the fritters. Preheat your oven to 350°F. Rub a cookie sheet with olive oil, arrange the fritters on the sheet, and spray or brush them lightly with more olive oil. Bake for 35 minutes, flipping them halfway through to ensure even cooking.
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