Pixicook

49 Best Vegan High Protein Recipes

High-protein vegan recipes are essential for maintaining a balanced diet while enjoying plant-based meals. Our carefully curated collection features protein-rich ingredients like tofu, tempeh, and legumes, crafted into dishes that are both flavorful and satisfying. These recipes are perfect for those looking to fuel their workouts, build muscle, or simply enjoy a hearty meal that is both nourishing and delicious.

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1. Vegetable Stir Fry with Tofu

Savor vibrant colors and crisp textures with this quick and flavorful vegetable stir fry. Packed with fresh veggies, tofu, and a savory sauce, it's a nourishing meal perfect for a busy weeknight. Serve with some steamed rice to soak up the savory sauce.

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2. Golden Tofu with Toasted Cashews and Ginger Snap Peas

A delightful dish featuring golden tofu, toasted cashews, and ginger snap peas, all brought together with a creamy coconut sauce.

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3. Crispy Tofu with Zesty Peanut Glaze and Coconut-Lime Rice

A delicious dish featuring crispy tofu glazed with a zesty peanut sauce, served with coconut-lime rice and fresh greens.

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4. Rich and Tangy Vegan Chorizo

A flavorful and satisfying vegan chorizo made with tofu, tempeh, lentils, and a mix of rich and tangy spices.

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5. Spicy Peanut Noodle Salad With Cucumbers, Red Peppers, and Basil Recipe

A refreshing yet hearty salad with spicy peanut dressing, fresh vegetables, and noodles.

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6. Crispy Golden Tofu with Charred Broccoli Stir-Fry

A delightful stir-fry featuring crispy tofu and charred broccoli in a savory sauce.

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7. Dairy-Free Tofu Saag

A flavorful and comforting dairy-free saag made with tofu, spinach, and a creamy cauliflower purée.

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8. Spicy Peanut Soba Noodle Crunch

A vibrant and flavorful dish featuring soba noodles, fresh vegetables, and a spicy peanut sauce.

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9. Crispy Tofu and Bok Choy Sheet-Pan Ramen

A delicious and easy-to-make sheet-pan meal featuring crispy tofu, tender bok choy, and ramen noodles with a flavorful marinade.

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10. Crispy Tofu and Soba Noodle Stir-Fry

A delicious and satisfying stir-fry with crispy tofu, soba noodles, and fresh vegetables.

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11. Spiced Butternut & Quinoa Chili

A hearty chili that brings out the best of roasted butternut squash and quinoa, spiced with aromatic herbs and served with a delightful crunch of peanuts.

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12. Shiitake and Tofu Vegan Stir-Fry

A delicious vegan stir-fry featuring shiitake mushrooms and tofu with a savory sauce and aromatic spices.

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13. Sizzling Tofu & Crisp Bell Pepper Stir-Fry

A vibrant stir-fry dish featuring sizzling tofu and crisp bell peppers in a flavorful sauce.

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14. Hyderabadi Tomato Karhi with Optional Veggie Dumplings

A flavorful Hyderabadi dish made with a tomato-based karhi and optional vegetable dumplings for added texture and taste.

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15. Creamy Cauliflower & Tofu Vindaloo

A creamy and spicy vindaloo made with tofu and cauliflower, served over brown rice.

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16. Toasted Burmese-Style Peanut Crunch

A delightful crunchy snack made with toasted peanuts, perfect for munching or adding a crispy element to your favorite dishes.

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17. Savory Soybean Crisps

Delicious and crunchy crisps made from soybean paste, with optional flavor enhancements like dried red chiles, fresh wild lime leaves, sesame seeds, minced ginger or galangal.

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18. Crispy Golden Shan Tofu Fritters

Crispy golden Shan tofu fritters, perfect as a snack or appetizer, deep-fried to perfection in peanut oil.

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19. Golden Chickpea Tofu Delight

A delightful tofu alternative made with chickpea flour, perfect for salads, stir-fries, or any favorite dishes.

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20. Garden Fresh Tofu and Pea Soup

A vibrant and fresh soup made with tofu, green peas, and carrots, flavored with ginger and scallion oil.

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21. Crispy Fried Tofu with Chive-Infused Salt Dip

A delightful dish of crispy fried tofu served with a chive-infused salt dip, perfect for a savory snack or appetizer.

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22. Savory Edamame and Tofu with Tangy Pickled Mustard Greens

A delightful combination of savory tofu, tender edamame, and tangy mustard greens.

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23. Spicy Sichuan-Style Vegan Delight

A flavorful and spicy Sichuan-style vegan dish featuring yuba, seitan, and king oyster mushrooms.

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24. Sichuan-Inspired Vegan 'Husband and Wife' Delight

A vegan twist on the classic Sichuan dish, featuring bean curd sticks, seitan, and king oyster mushrooms in a spicy and numbing sauce, garnished with peanuts and Chinese celery.

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25. Golden Sesame Tofu with Vibrant Herb & Chili Dip

Crispy golden tofu coated in sesame seeds served with a flavorful herb and chili dipping sauce.

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26. Crispy Sesame-Coated Tofu with Fragrant Dipping Sauce

Crispy tofu coated with sesame seeds, served with a fragrant dipping sauce made with cilantro, scallions, garlic, and Sichuan chili flakes.

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27. Hearty Cauliflower & Tempeh Pilaf with Porcini

A hearty and savory pilaf made with cauliflower, tempeh, and porcini mushrooms.

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28. Hearty Sweet and Savory Tempeh Hash

A comforting dish bursting with a perfect balance of sweet and savory flavors, enhanced by crispy, golden textures.

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29. Fiery Tempeh Avocado Nori Rolls

Delicious and spicy sushi rolls made with tempeh, avocado, and nori seaweed.

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30. Earthly Blue Potato & Tempeh Hash

A savory and hearty hash made with blue potatoes, tempeh, and a touch of spice, perfect for a satisfying meal.

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31. Crispy Corn & Edamame Salad with Sesame Dressing

A refreshing and flavorful salad featuring crispy corn and edamame tossed in a savory sesame dressing.

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32. Wasabi-Infused Asian Pear and Tempeh Crunch Salad

A refreshing and crunchy salad featuring tempeh, Asian pear, and a zesty wasabi-infused dressing.

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33. Zesty Lime & Chile Crusted Tofu

A zesty and spicy tofu dish with a crispy cornmeal crust, flavored with lime and chile.

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34. Savory Smoked Tempeh Triangles

A delicious and smoky tempeh dish that is perfect as a side or a main course.

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35. Hearty Baked Seitan Steaks

A delicious, protein-packed vegan alternative to traditional steaks, made with vital wheat gluten and baked to perfection.

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36. Hearty Chickpea and Wheat Gluten Cutlets

A delicious and hearty cutlet made with chickpeas and vital wheat gluten, perfect for any meal.

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37. Classic Vegan Seitan

A versatile and protein-rich meat substitute made from vital wheat gluten, perfect for a variety of vegan dishes.

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38. Hearty Vegan Tempeh Cottage Pie

A comforting and flavorful vegan dish made with tempeh, vegetables, and creamy mashed potatoes.

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39. Ginger-Scented Choy Sum and Crispy Tofu Stir-Fry

A delightful stir-fry featuring crispy tofu and aromatic choy sum, infused with ginger and chiles.

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40. Pineapple-Infused Quinoa Stir-Fry with Cashews and Fresh Herbs

Savor the tropical fusion of pineapple and quinoa in this vibrant vegan stir-fry. The quinoa is cooked in a sweet and savory blend of pineapple juice and soy sauce, then tossed with colorful vegetables, aromatic herbs, and crunchy cashews. A squeeze of fresh lime juice just before serving brings a zesty brightness to this delightful dish. Perfect for a nutritious lunch or a light dinner, it's a vegan feast that's as pleasing to the palate as it is to the eye.

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41. Savory Seitan and Greens with Sun-Dried Tomatoes

Embrace the rich flavors of this hearty dish, perfect for banishing the chill of winter. Tender seitan, vibrant Brussels sprouts, and lush kale come together, punctuated by the tart sweetness of sun-dried tomatoes. Enjoy this comforting meal atop a bed of creamy mashed potatoes, al dente pasta, or fluffy rice. Elevate your dining experience by pairing it with Soft Poppy-Seed Polenta or Broccoli Polenta for an extra touch of elegance.

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42. Herbaceous Pumpkin Seed Mole

A vibrant and tangy mole made with toasted pumpkin seeds, fresh herbs, and tomatillos. Perfect for elevating any dish.

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43. Sichuan-Inspired Crispy Cauliflower Stir-Fry

A vibrant and flavorful stir-fry with crispy cauliflower, inspired by Sichuan cuisine.

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44. Chili-Sesame Tofu Noodle Salad

A vibrant and refreshing salad with tofu noodles, fresh cucumber, cilantro, and a spicy sesame dressing.

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45. Velvety Garlic Tofu Ribbons with Spicy Green Peppers

A delightful tofu dish with velvety garlic flavors and a spicy kick from green peppers.

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46. Crispy Seared Tofu with Savory Sauce and Pickled Greens

This recipe guides you to crisp, golden perfection with tofu. Topped with a savory sauce and tangy pickled greens, every bite is a delightful balance of flavors.

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47. Golden Crisp Tofu with Tangy Pickled Topping

A delightful dish of crispy tofu served with a tangy pickled topping and fresh herbs.

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48. Savory Black Bean Silken Tofu Stew

A comforting and savory stew made with silken tofu and fermented black beans, garnished with scallions and sesame oil.

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49. Hearty Sour Cabbage and Tofu Stew with Glass Noodles

A comforting and tangy stew made with pickled sour cabbage, tofu, and glass noodles.

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Cooking Tips for Vegan High protein Recipes

How do I press tofu effectively for stir-fries?

Wrap the block of tofu in paper towels or a clean kitchen towel and place a heavy object on top, like a skillet or a book. This will squeeze out excess water, making the tofu firmer and better for stir-frying.

Can I add protein to vegan meals without using soy products?

Yes, you can use other high-protein ingredients like lentils, chickpeas, quinoa, nuts, and seeds to add protein to your vegan meals.

What is the best way to cook tempeh?

To bring out the best flavor and texture, it's recommended to steam tempeh for about 10 minutes before marinating or cooking it further in your desired recipe.

How can I make sure my vegan recipes are well-balanced?

Ensure your recipes include a variety of whole grains, legumes, vegetables, nuts, and seeds to provide a range of nutrients and keep your meals balanced.

What are some gluten-free protein options for vegan cooking?

Quinoa, buckwheat, amaranth, teff, and certain brands of tempeh are gluten-free and can serve as excellent protein sources in vegan cooking.