A versatile and protein-rich meat substitute made from vital wheat gluten, perfect for a variety of vegan dishes.
Vital Wheat Gluten Flour
cups
tablespoons
Cold Vegetable Broth
cups
cups
tablespoons
Garlic, pressed or grated
cloves
cups
Vegetable Bouillon Cubes
0 cubes
cups
1. Mix Dry Ingredients
In a large bowl, mix together the vital wheat gluten flour and nutritional yeast. This forms the base of your seitan dough.
2. Combine Wet Ingredients
In a smaller bowl, combine the cold vegetable broth, soy sauce, olive oil, and pressed or grated garlic. Stir these wet ingredients well to ensure the garlic is evenly distributed.
3. Form Seitan Dough
Pour the wet mixture into the dry ingredients. Stir with a wooden spoon until most of the moisture is absorbed and the mixture starts to clump together. Then, knead the dough with your hands for about 3 minutes. The dough should become elastic and stretchy. Once kneaded, divide the dough into three pieces using a knife and stretch each piece out a bit.
4. Prepare Broth
In a large stockpot, combine the 8 cups of cold water with the vegetable bouillon cubes and add the soy sauce. Bring this mixture to a boil.
5. Cook Seitan
Once the broth is boiling, carefully add the seitan pieces. Reduce the heat immediately to a gentle simmer. Cover the pot partially with the lid, allowing some steam to escape, and let the seitan simmer for 1 hour. Turn the seitan pieces occasionally to ensure even cooking.
6. Rest Seitan
After an hour, turn off the heat and let the seitan sit in the broth for about 15 minutes. This resting period helps firm up the texture of the seitan.
7. Cool and Store Seitan
Remove the seitan from the pot and let it cool in a strainer until it’s cool enough to handle. Store any extra seitan in its cooking liquid in a tightly covered container.
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