Nutritional Yeast

Nutritional Yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, that is sold in the form of flakes or as a yellow powder and is often used as a condiment or nutritional supplement. It is not seasonal and is available year-round. Nutritional Yeast is a staple in vegan and vegetarian cooking due to its cheesy, nutty flavor, making it a popular cheese substitute. It is widely used to add an umami flavor to dishes such as pasta, popcorn, and mashed potatoes. It is predominantly used in Western cuisines, especially in health-conscious and plant-based recipes.

Nutritional Yeast Synonyms

Nooch
Savory Yeast Flakes
Yeshi
Nutritional Savory Yeast

Nutritional Yeast Substitutes

Different Forms/Types of Nutritional Yeast

Flakes

Nutritional yeast often comes in the form of flakes that can be easily sprinkled on food or incorporated into recipes.

Powdered

A ground form of nutritional yeast that is ideal for smooth integration into liquids and for making sauces or dressings.

Fortified

Nutritional yeast that has been fortified with additional vitamins and minerals, such as B12, which is particularly important for those following a vegetarian or vegan diet.

Unfortified

This form of nutritional yeast does not have added vitamins or minerals but still contains the natural nutrients found in yeast.

How to Choose Nutritional Yeast

When choosing nutritional yeast, consider whether you want fortified or unfortified, depending on your dietary needs. Look for a reputable brand that offers non-GMO and gluten-free options if necessary. The color of nutritional yeast should be a vibrant yellow, indicating its freshness and quality.

Cooking/Prep Tips for Nutritional Yeast

Nutritional Yeast, often referred to as 'nooch', is a deactivated yeast popular among vegans and health enthusiasts for its cheesy, nutty flavor and nutritional benefits, including B-vitamins and protein. For intermediate and expert home cooks, it's important to note that nutritional yeast does not require cooking and can be added directly to foods. However, it can be incorporated into recipes that are cooked or baked. When using nutritional yeast, consider its role as a flavor enhancer and nutritional supplement. It's best added towards the end of cooking to maintain its vitamin content, which can be sensitive to heat. Additionally, nutritional yeast can be used to thicken sauces and soups, providing a creamy texture without dairy.

Shelf Life of Nutritional Yeast

Nutritional yeast should be stored in a cool, dark place in an airtight container to preserve its vitamin content and prevent moisture from entering. It can be kept for up to two years if stored properly. After opening, keeping it in the refrigerator can help maintain its flavor and nutritional value for longer periods.

Recommended Brands for Nutritional Yeast

flakes: Bragg

powdered: Bob's Red Mill

fortified: Red Star

unfortified: Sari Foods

Cooking Techniques for Nutritional Yeast

Baking: Incorporate nutritional yeast into doughs for bread, scones, or pizza crusts to add a cheesy flavor. It can also be used in vegan cheese recipes that are set or baked.

Blending: Blend nutritional yeast into sauces, dressings, or cashew cheese to create a smooth, savory flavor profile. It's also a common ingredient in vegan cheese sauces and spreads.

Sprinkling: Nutritional yeast can be sprinkled directly onto dishes like popcorn, salads, and pasta for an immediate flavor boost without the need for additional cooking.

Popular Nutritional Yeast Recipes

Vegan Mac and Cheese
Nutritional Yeast Popcorn
Vegan Pesto

Nutritional Yeast Nutritional Information (100g)

fat: 4 g
fiber: 22 g
sugar: 0 g
protein: 49 g
calories: 381 kcal
carbohydrates: 36 g

Flavor Combinations

Nutritional yeast pairs well with ingredients that benefit from a cheesy or umami flavor boost. It complements cashews in vegan cheese recipes, enhances the savory quality of kale chips, and works well with pasta and grains. Nutritional yeast also pairs nicely with spices such as turmeric, paprika, and garlic, as well as with vegetables like broccoli, spinach, and tomatoes. For a flavor contrast, it can be used with sweet potatoes or butternut squash to add depth to the natural sweetness of these vegetables.

Allergen Information

Nutritional Yeast is generally not a common allergen, but individuals with a sensitivity to yeast products should avoid it. It is also gluten-free, making it suitable for those with gluten intolerance or celiac disease.

Ingredient Comparisons

Nutritional Yeast vs Brewer's Yeast

Recipes with Nutritional Yeast

Charred Broccoli Salad with Nutritional Yeast, Parmesan Cheese, Sunflower Seeds and Golden Raisins