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Parmesan Cheese

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese that is produced in Italy. It is available year-round and is used in a variety of dishes due to its rich, savory flavor. Parmesan cheese is predominantly used in Italian cuisine, often grated over pasta dishes, stirred into risottos, or shaved over salads.
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Parmesan Cheese Synonyms

  • Parmigiano-Reggiano
  • Parmesan
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Different Forms/Types of Parmesan Cheese

Block

Parmesan cheese sold in solid blocks, allowing for versatile use in grating, shaving, or slicing.

Grated

Parmesan cheese that has been finely grated, ready for immediate use in cooking or garnishing.

Powdered

Dehydrated and ground Parmesan, convenient for a quick and mild cheese flavor in seasoning blends and recipes.

Shredded

Parmesan cheese that has been shredded into long, thin strips, commonly used for melting or topping dishes.

Pre-packaged

Parmesan cheese that has been pre-grated or shredded and packaged for convenience.

Whole Parmesan

Whole wheels of Parmesan cheese, ideal for grating or shaving fresh over dishes.

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How to Choose Parmesan Cheese

When purchasing Parmesan cheese, look for cheese that is labeled 'Parmigiano Reggiano', which ensures it is authentic and has been produced in the traditional Italian way. The cheese should have a hard, gritty texture and a fruity, nutty aroma. Avoid cheese that is overly dry, crumbly, or has an off smell. For pre-packaged grated or shredded Parmesan, check for any signs of discoloration, spoilage, or off odors. It's also important to check the expiration date and ensure the product is stored in a cool, dark place.
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Cooking/Prep Tips for Parmesan Cheese

Parmesan cheese, known for its rich, nutty flavor, is a versatile ingredient that can enhance a variety of dishes. It's important to remember that the quality of Parmesan can greatly affect the taste of your dish. Opt for Parmigiano-Reggiano, which is the highest quality of Parmesan cheese. When using Parmesan, add it towards the end of the cooking process to prevent it from becoming rubbery. Grating Parmesan just before using it can also help to maximize its flavor. For dishes that require melted Parmesan, low and slow is the way to go. High heat can cause the cheese to become grainy and separate.
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Shelf Life of Parmesan Cheese

Whole or block Parmesan cheese should be wrapped in wax paper and stored in the refrigerator, where it can last for up to a month. Grated or shredded Parmesan should be stored in an airtight container in the refrigerator and used within a week for best quality. Pre-packaged Parmesan cheese should be refrigerated and used by the expiration date on the package. It's important to note that Parmesan cheese's flavor can diminish over time, so using it fresh is always best for optimal flavor.
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Recommended Brands for Parmesan Cheese

Parmesan block: BelGioioso

whole Parmesan: Parmigiano Reggiano

grated Parmesan: Kraft

shredded Parmesan: Sargento

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Cooking Techniques for Parmesan Cheese

Grating: Grating Parmesan cheese is the most common way to prepare it for cooking. It allows the cheese to melt quickly and evenly, and it also releases the cheese’s aroma and flavor. Use a fine grater for a light, fluffy texture, or a coarse grater for a more robust texture.

Melting: Melting Parmesan cheese requires a gentle heat to prevent it from becoming grainy. Melt it slowly in a double boiler or in the microwave at a low power setting.

Shaving: Shaving Parmesan cheese creates thin, delicate slices that are perfect for topping salads or pasta dishes. Use a vegetable peeler or cheese plane to create the shavings.

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Parmesan Cheese Nutritional Information (100g)

  • fat: 28 g
  • fiber: 0 g
  • sugar: 1 g
  • protein: 38 g
  • calories: 431 kcal
  • carbohydrates: 4 g
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Flavor Combinations

Parmesan cheese pairs well with a variety of ingredients. It's a classic match with pasta, tomatoes, and basil in Italian cuisine. It also complements meats like chicken and beef, as well as vegetables like broccoli and asparagus. For a flavor contrast, try pairing Parmesan with sweet ingredients like pears or dried fruit. It also works well with robust wines, particularly Italian reds like Chianti.
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Allergen Information

Parmesan cheese contains lactose, a sugar found in milk, which can cause allergic reactions in people with lactose intolerance. Symptoms can include bloating, diarrhea, and stomach cramps. It also contains casein, a protein that can trigger an immune response in people with a milk allergy.