Nutritional Yeast and Brewer's Yeast are both healthful food additives with distinct flavors: 'nooch' is cheesy and nutty, ideal for vegan dishes, while Brewer's Yeast is bitter, used in supplements and smoothies. They offer different vitamins and can be substituted for varied tastes in recipes.
Nutritional Yeast, often called 'nooch,' is a deactivated yeast commonly used as a flavor enhancer. It's loved for its cheesy, nutty taste and is a staple in vegan cooking for its ability to mimic cheese flavors.
Brewer's Yeast is a byproduct of beer-making, also deactivated, and is renowned for its bitter taste. It's packed with B vitamins and often used as a dietary supplement for its health benefits.
The primary differences lie in their flavor profiles and culinary uses. Nutritional Yeast offers a cheesy flavor, while Brewer's Yeast is characterized by its bitterness. Additionally, Nutritional Yeast is often fortified with B12, an essential vitamin typically lacking in vegan diets, whereas Brewer's Yeast is naturally rich in chromium and has a higher protein content.
Best used in vegan cheese sauces, sprinkled on popcorn, or as a garnish on salads. Expect a savory, cheese-like flavor that enhances plant-based recipes. Ideal for adding to smoothies or mixed into soups for a nutritional boost. Its bitter taste is less prominent in these recipes, while contributing valuable nutrients.
Often consumed for its B12 fortification, it's a great supplement for energy and overall well-being, especially for those on a vegan diet. Taken for its chromium content, which can help maintain blood sugar levels, and its B vitamins that support metabolism and skin health.
While not commonly used in baking due to its flavor profile, it can be added to breads and pastries for a cheesy note. Seldom used in baking for flavor but can be incorporated into baked goods for its nutritional properties.
Substitutions can be made based on dietary needs, but be mindful of the flavor changes. Nutritional Yeast can be used in place of Brewer's Yeast for a less bitter taste, while Brewer's Yeast can be substituted when a more pronounced flavor is desired. However, this may not always be suitable due to the distinct taste profiles.
Both Nutritional Yeast and Brewer's Yeast are rich in B vitamins and protein, making them excellent nutritional supplements.
| Nutrient | Brewer's Yeast ( per 2 Tablespoons ) | Nutritional Yeast ( per 2 Tablespoons ) |
|---|---|---|
| Fat | 0.5g | 1g |
| Fiber | 4g | 4g |
| Protein | 7g | 8g |
| Calories | 60 | 50 |
| Chromium | 60µg | |
| Carbohydrates | 7g | 5g |
They can be substituted for each other in some recipes, but due to their distinct flavors, the taste of the dish will change accordingly.
Both have unique health benefits. Nutritional Yeast is often fortified with B12, while Brewer's Yeast is high in chromium and other minerals.
No, Brewer's Yeast is inactive and cannot be used as a leavening agent like active baker's yeast.
Yes, Nutritional Yeast is dairy-free and suitable for those with lactose intolerance.
Brewer's Yeast can be derived from beer production, which may involve gluten-containing grains. It's important to check for a gluten-free label if you have a gluten intolerance.
