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Brewer's Yeast

Brewer's Yeast is a byproduct of beer-making, rich in flavor and nutrients. It is not seasonal, as it is cultivated during the brewing process and is available year-round. Brewer's Yeast is commonly used as a nutritional supplement and flavor enhancer in various cuisines, particularly in vegetarian and vegan dishes for its umami quality. It is often used to add a cheesy, nutty flavor to foods like popcorn, salads, and soups.
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Brewer's Yeast Synonyms

  • Nutritional yeast
  • Nooch
  • Savory yeast flakes
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Different Forms/Types of Brewer's Yeast

Liquid

Concentrated liquid Brewer's Yeast, used primarily in the production of beer and other fermented beverages.

Powder

Fine powder form of Brewer's Yeast, easily dissolvable, used for its nutritional content and as a flavoring agent.

Active Dry

Dehydrated granules of Brewer's Yeast, activated by adding to warm water. Commonly used in bread-making.

Nutritional Flakes

Yellow flakes of Brewer's Yeast, often fortified with vitamins, used as a dietary supplement and flavor enhancer.

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How to Choose Brewer's Yeast

When selecting Brewer's Yeast, consider the intended use. For baking, active dry yeast is most appropriate. For nutritional supplementation, look for nutritional flakes or powder that are fortified with additional B-vitamins. Ensure that the packaging is intact and check for an expiration date to guarantee freshness. For liquid yeast, often used in home brewing, freshness is key, so buy from a reputable supplier with high turnover.
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Cooking/Prep Tips for Brewer's Yeast

Brewer's Yeast is a deactivated yeast, often used as a nutritional supplement due to its rich source of B-vitamins, minerals, and protein. For cooking, it's important to note that Brewer's Yeast has a strong, somewhat bitter flavor, and is often used in small quantities to add umami to dishes. It can be sprinkled on food or incorporated into recipes. Since it's deactivated, it doesn't have leavening properties like active dry yeast, so it won't make bread rise. Instead, it's used for its flavor and nutritional content. When using Brewer's Yeast, start with a small amount and adjust to taste, as its flavor can be quite potent.
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Shelf Life of Brewer's Yeast

Store active dry Brewer's Yeast in a cool, dry place, and once opened, keep it in an airtight container in the refrigerator to extend its shelf life. Nutritional flakes and powder should be kept in a cool, dark place, and if the packaging is resealable, ensure it is tightly closed after each use. Liquid Brewer's Yeast should be refrigerated and used before the expiration date. Proper storage will maintain the yeast's potency and prevent it from losing its effectiveness.
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Recommended Brands for Brewer's Yeast

powder: Lewis Labs

liquid yeast: White Labs

active dry yeast: Red Star

nutritional flakes: Bragg

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Cooking Techniques for Brewer's Yeast

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Brewer's Yeast Nutritional Information (100g)

  • fat: 4 g
  • fiber: 20 g
  • sugar: 0 g
  • protein: 40 g
  • calories: 325 kcal
  • carbohydrates: 40 g
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Flavor Combinations

Brewer's Yeast pairs well with savory dishes and can enhance the flavor of soups, stews, and salads. It's commonly used in vegan cooking to add a cheese-like flavor to sauces and dressings. Ingredients that pair well with Brewer's Yeast include nuts, garlic, and herbs such as thyme and rosemary. It also complements the flavors of grains like quinoa and rice, and can be used as a seasoning for popcorn or roasted vegetables.
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Allergen Information

Brewer's Yeast may cause adverse reactions in individuals with yeast allergies or sensitivities. Symptoms can include digestive discomfort, headaches, and allergic reactions. It is also not recommended for those with a history of yeast infections or who are taking certain medications like monoamine oxidase inhibitors (MAOIs).