High protein meals are essential for a balanced diet, aiding in muscle repair, and maintaining energy levels. Our collection focuses on protein-rich ingredients like chicken, tofu, salmon, and legumes, prepared with flavorful spices and fresh vegetables to create dishes that are not just nutritious but also delightfully tasty. Each recipe is crafted to offer a satisfying and health-oriented dining experience, perfect for those looking to maintain a high protein intake without sacrificing taste.
Savor vibrant colors and crisp textures with this quick and flavorful vegetable stir fry. Packed with fresh veggies, tofu, and a savory sauce, it's a nourishing meal perfect for a busy weeknight. Serve with some steamed rice to soak up the savory sauce.
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A delightful dish featuring crispy roasted cauliflower and tofu, paired with a zesty ginger yogurt sauce and fresh herbs.
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A refreshing salad with shrimp, quinoa, and vibrant vegetables, dressed in a tangy lime and fish sauce dressing.
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This Maple Baked Salmon is a delightful dance of sweet and savory, featuring a luscious glaze that caramelizes beautifully in the oven. It's a simple and elegant dish, offering a gourmet experience with minimal effort.
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A savory and flavorful salmon dish complemented by ginger-scallion rice and shredded cabbage.
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A quick and flavorful salmon dish with a spiced crust that complements the tender fish.
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A quick and nutritious meal featuring salmon fillets glazed with a ginger-sesame sauce, served with roasted broccoli.
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A fresh and vibrant salad combining white beans, tomatoes, mozzarella, and basil, dressed with olive oil and balsamic vinegar.
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A perfectly cooked, moist salmon fillet infused with bright lemon and fresh dill flavors, slow-roasted to retain its moisture.
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Delicious honey-glazed roasted salmon with a caramelized finish, perfect for gatherings.
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A delicious salmon dish featuring a crispy skin, a warm and crunchy dukkah spice mix, and a refreshing lime yogurt sauce.
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Savor the delightful crunch of fresh snow peas paired with tender slices of chicken in this classic stir fry. Infused with the aromatic flavors of ginger, garlic, and scallions, it's a quick and satisfying meal that's perfect for a weeknight dinner. Serve with rice to make a more satisfying meal.
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Delicious fish fillets marinated in a rich, savory sake-miso glaze and broiled to perfection.
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A delicious and easy-to-make sheet-pan meal featuring crispy tofu, tender bok choy, and ramen noodles with a flavorful marinade.
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A classic stir-fry dish featuring tender beef and broccoli in a savory sauce.
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A delicious and satisfying stir-fry with crispy tofu, soba noodles, and fresh vegetables.
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A flavorful stir-fry dish made with crispy garlic and ginger, ground turkey, and aromatic herbs.
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A zesty and spicy broiled salmon dish with a lime-infused mayonnaise crust.
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A flavorful and juicy turkey burger served with fresh toppings on whole wheat buns.
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A bright and savory stew featuring shrimp, leeks, and white beans with a hint of lemon.
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A flavorful and savory verde chicken stew made with a mix of peppers, tomatillos, and spices, cooked to perfection in a pressure cooker.
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A delicious and zesty shrimp dish complemented by the crunch of peanuts and the zing of lime.
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A quick and flavorful stir-fry featuring sirloin steak, green cabbage, and a savory sauce, perfect over cooked rice.
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A delicious salmon dish featuring a crispy skin, an aromatic Indian spice mix, and a fresh cilantro chutney.
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A delicious and quick stir-fry dish featuring tender beef, crisp snap peas, and a savory oyster sauce.
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A quick and flavorful chicken pho made in a pressure cooker, perfect for a comforting meal in just 30 minutes.
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This hearty chicken and white bean chili is a comforting dish perfect for any season. It’s straightforward to make and packed with flavors that meld beautifully together.
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Juicy and flavorful grilled chicken breasts, brined in a mix of fish sauce, honey, and spices, then grilled to perfection.
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A fresh and vibrant salad featuring white beans, tomatoes, mozzarella, and basil, perfect for a quick and healthy meal.
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A vibrant and flavorful dish featuring soba noodles, fresh vegetables, and a spicy peanut sauce.
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A delicious Thai-style grilled chicken infused with lemongrass and other aromatic ingredients, perfect for any occasion.
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A flavorful and comforting dairy-free saag made with tofu, spinach, and a creamy cauliflower purée.
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A savory chicken dish infused with herbs, featuring caramelized onions and mushrooms, perfect for serving with bread or pasta.
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A delicious and quick chicken stir-fry with a rich hoisin sauce, crunchy cashews, and a hint of sesame.
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A delightful stir-fry featuring crispy tofu and charred broccoli in a savory sauce.
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A flavorful and balanced meal featuring tender Greek yogurt-marinated chicken and a fresh cucumber-tomato feta salad.
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A flavorful Thai-inspired coconut curry with tofu, mushrooms, and snow peas, served over rice and garnished with fresh herbs.
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A delicious chicken cutlet dish with a tangy chimichurri marinade.
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A delightful dish combining spicy maple-glazed salmon with crispy rice for a flavorful and texture-rich meal.
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A delightful dish featuring golden tofu, toasted cashews, and ginger snap peas, all brought together with a creamy coconut sauce.
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A delightful balance of flavors and textures with roasted salmon, pearl couscous, and a refreshing cucumber-feta dressing.
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A refreshing yet hearty salad with spicy peanut dressing, fresh vegetables, and noodles.
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A quick and flavorful chicken dish marinated with zesty lime and fresh ginger, perfect for a weeknight dinner.
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A delicious dish featuring crispy tofu glazed with a zesty peanut sauce, served with coconut-lime rice and fresh greens.
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A delightful salmon dish with a perfect balance of sweet and spicy flavors, featuring a Dijon mustard and brown sugar glaze.
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A delicious and easy recipe for maple-glazed salmon with fresh cilantro and a tangy lemon finish.
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A comforting and flavorful soup with ground turkey, white beans, and a citrusy finish.
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This is a simple yet gratifying dish that utilizes a few key techniques to bring out the best in chicken thighs. We focus on deboning, seasoning, and cooking the chicken in such a way that the skin becomes fabulously crispy while the meat stays tender and juicy.
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A flavorful and satisfying vegan chorizo made with tofu, tempeh, lentils, and a mix of rich and tangy spices.
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A delicious and flavorful chicken teriyaki dish inspired by Seattle's unique style.
See RecipeLean meats like chicken and turkey, fish such as salmon and tuna, legumes including beans and lentils, tofu, eggs, nuts, and seeds are all excellent sources of high protein.
Incorporate protein-rich plant-based foods like lentils, chickpeas, quinoa, tofu, tempeh, edamame, and seeds such as chia and hemp into your vegetarian dishes.
Yes, overcooking chicken can make it tough and dry. To maintain its tenderness and moisture, cook it just until it reaches the safe internal temperature of 165°F (75°C).
Grilling, baking, broiling, steaming, and stir-frying with minimal oil are healthy cooking methods that preserve the protein content while reducing unnecessary fats.
Marinate proteins before cooking or season them with herbs, spices, and aromatics to enhance their flavors without adding excess calories.
