A delicious salmon dish featuring a crispy skin, an aromatic Indian spice mix, and a fresh cilantro chutney.
Skin-On Salmon fillets, pat dry
0 oz
Cumin Seeds, toasted
teaspoons
Coriander Seeds, toasted
teaspoons
Fennel Seeds, toasted
teaspoons
Mustard Seeds, toasted
teaspoons
Cilantro, packed
cups
tablespoons
Jalapeño, seeded
each
Ginger, peeled
0.25 inch
0.25 from half a lemon
tablespoons
pinches
tablespoons
1. Make Crust
Toast the cumin, coriander, fennel, and mustard seeds in a dry pan over medium heat until fragrant. Grind the toasted seeds into a coarse powder using a spice grinder or mortar and pestle.
2. Make Sauce
Combine cilantro, mint, green chili (if using), ginger, lemon juice, water, sugar, and a pinch of salt in a blender. Blend until you have a smooth, vibrant green sauce. Adjust seasoning to taste.
3. Prep the Salmon
Dry the skin of the salmon well with a paper towel and season on all sides. Roll the flesh side of the fillets in the spice mix, pressing gently to adhere.
4. Cook the Salmon
Heat a non-stick or cast-iron pan over medium heat and add enough avocado oil to coat the bottom. Place the salmon skin side down into the pan. Apply gentle pressure with a spatula for the first minute to maximize skin contact with the hot pan. Cook the salmon skin side down for 5-7 minutes. When the salmon has cooked about 1/3-1/2 way up its thickness, that's your visual cue that it's time to flip. Flip the salmon gently and cook flesh side down for another 3-4 minutes, or until the center is warm.
5. Finishing Touches
Once the fish is done cooking, spoon some chutney onto the bottom of the plate and place the salmon skin side up on top of the sauce. Serve immediately.
Cook the salmon skin-side down for the majority of the time, only flipping briefly to finish the top for maximum crispiness.
Opt for high-quality, skin-on salmon fillets with bright color and firm flesh. Wild-caught salmon is preferred for flavor and crispy skin.
Use a well-heated, non-stick or cast-iron skillet and maintain medium-high heat for a steady sizzle without burning the skin.
Aim for medium-rare to medium salmon, with an internal temperature of 120°F-130°F in the thickest part.
Sprinkle the skin with a mix of salt and sugar and let it sit for about 10 minutes before cooking to draw out moisture.
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