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    50 Best Healthy Autumn Recipes

    Autumn brings a harvest of nutritious and vibrant produce that can be transformed into an array of comforting and healthful dishes. This collection showcases the best seasonal ingredients like butternut squash, pumpkin, mushrooms, and hearty greens. Each recipe is designed to warm the soul and nourish the body, embracing the spices and flavors that define fall cooking.

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    1. Butter Beans with Chestnuts

    A hearty and aromatic dish featuring butter beans and chestnuts, flavored with onion, garlic, and warm spices.

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    2. Lemongrass-Ginger Chickpea Delight

    A fragrant and aromatic chickpea soup infused with lemongrass and ginger, complemented by shallots and coriander.

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    3. Spiced Lentil and Sweet Potato Mash Pies

    Dive into the heartwarming flavors of India with these individual vegetarian pies. A base of aromatic spiced red lentil dhal is crowned with a velvety sweet potato mash, offering a comforting and budget-friendly meal for any weeknight dinner.

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    4. Crispy Roasted Brussels Sprouts with Apple-Cherry Dressing

    A delightful dish featuring crispy Brussels sprouts topped with a sweet and tangy apple-cherry dressing, finished with fresh tarragon.

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    5. Jamaican Jerk Spiced Roasted Acorn Squash

    A flavorful roasted acorn squash dish seasoned with a vibrant Jamaican jerk marinade.

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    6. Roasted Butternut Squash and Mushroom Medley Salad

    A delightful salad with roasted butternut squash and mushrooms, enhanced with a rich vinaigrette.

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    7. Roasted Delicata Squash, Black-Eyed Peas, and Mustard Greens

    A nourishing and flavorful bowl featuring roasted delicata squash, tender black-eyed peas, and sautéed mustard greens, perfect for a wholesome meal.

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    8. Charred Butternut Squash and Mushroom Medley with Truffle Vinaigrette

    A delightful medley of charred butternut squash and mushrooms, dressed with a fragrant truffle vinaigrette.

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    9. Hearty Turkey and Barley Soup

    Bask in the comfort of this Hearty Turkey and Barley Soup, a perfect way to transform your leftover Thanksgiving turkey into a warm and cozy meal that doesn't require hours in the kitchen.

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    10. Savory Vegan Mushroom-Pecan Stuffing

    A hearty and flavorful vegan stuffing made with mushrooms, pecans, and a medley of aromatic vegetables and herbs.

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    11. Autumn Harvest Wheat Berry and Persimmon Salad

    A colorful and hearty salad that combines the delightful crunch of wheat berries with the sweetness of persimmons and cherries, perfect for celebrating autumn's bounty.

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    12. Thai-Inspired Pumpkin and Chickpea Curry

    This Thai-inspired pumpkin curry with chickpeas is a lush and hearty vegan option that doubles as a colorful centerpiece for a dinner party. Rich with aromatic spices and creamy coconut, it pairs wonderfully with warm naan bread. This dish can also complement spiced roasted meats or fish for non-vegan guests.

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    13. Creamy Butternut Squash Velvet Soup

    A rich and creamy soup made with roasted butternut squash and aromatic spices, perfect for a cozy meal.

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    14. Curried Butternut Squash with Mushrooms

    A flavorful and comforting dish featuring butternut squash and mushrooms in a rich coconut milk-based curry.

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    15. Curried Pumpkin and Navy Bean Soup

    This warm and comforting soup blends the sweetness of pumpkin with the creaminess of navy beans, elevated by aromatic spices. It's a dish that's both nourishing and flavorful, perfect for chilly evenings.

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    16. Cream of Pumpkin Soup

    A comforting and rich soup made with pumpkin or butternut squash, carrots, leek, and onion, blended to a creamy, smooth consistency.

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    17. Hearty Autumn Wheat Berry and Persimmon Salad with Zesty Ginger Dressing

    A flavorful and hearty salad that combines the chewiness of wheat berries, the sweetness of persimmons, and the crunch of toasted pecans, all brought together with a zesty ginger dressing.

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    18. Pumpkin-Lime Coconut Chickpea Curry

    A comforting and flavorful curry made with pumpkin, lime, coconut, and chickpeas, perfect for a quick and hearty meal.

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    19. Autumnal Butternut Squash & Mushroom Medley

    A delicious and hearty medley of butternut squash, mushrooms, shallots, and black truffles, perfect for capturing the essence of autumn.

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    20. Sesame-Spiced Butternut Squash Turnovers

    Delicious turnovers filled with sesame-spiced butternut squash encased in a turmeric-infused flaky pastry.

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    21. Butternut Squash and Mushroom Medley Salad with Balsamic-Lemon Vinaigrette

    A delightful and versatile salad made with roasted butternut squash, mushrooms, and a tangy balsamic-lemon vinaigrette.

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    22. Roasted Butternut Squash Salad with Creamy Tahini Dressing

    A hearty and flavorful salad featuring roasted butternut squash, arugula, and a creamy tahini dressing, topped with toasted pecans, kalamata olives, and fresh mint.

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    23. Autumn Harvest Veggie Rolls with Butternut Squash and Toasted Pumpkin Seeds

    A delicious and healthy appetizer featuring roasted butternut squash, vermicelli rice noodles, fresh cilantro, and toasted pumpkin seeds, served with a tangy dipping sauce.

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    24. Hearty Turkey and Kale Soup

    A rich and nutritious soup made with roasted turkey, fresh vegetables, and kale.

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    25. Vegetarian Chili

    A rich and earthy vegetarian chili made with a blend of beans, walnuts, mushrooms, and a medley of spices.

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    26. Smoky Chipotle Black Bean Soup

    A hearty, flavorful black bean soup with a smoky, spicy kick from chipotle chile and adobo sauce.

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    27. Spiced Carrot & Coconut Cream Soup

    A rich and comforting soup made with spiced carrots and creamy coconut milk, garnished with Almond Dukkah and fresh parsley.

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    28. Hearty Black Bean and Tomato Chili

    Enjoy a cozy gathering with this robust vegetarian chili that’s perfect for a laid-back dining experience. Easily customizable with a variety of toppings, each guest can craft their own bowl to taste.

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    29. Smoky Turkey and Sweet Potato Lentil Stew

    A hearty and flavorful stew made with smoked turkey, sweet potatoes, lentils, and kale, perfect for a comforting meal.

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    30. Caramelized Butternut Squash & Apple with Shallot Vinaigrette

    A deliciously sweet and savory dish that combines caramelized butternut squash and apple with a tangy shallot vinaigrette.

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    31. Hearty Tuscan Bean and Farro Soup

    A comforting and nutritious soup made with beans, farro, and a variety of vegetables, perfect for warming up from the inside out.

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    32. Hearty Butternut Squash & Black Bean Chili

    Embrace the vibrant flavors of Mexico with this robust vegetarian chili. Featuring a medley of butternut squash, black beans, and tangy tomatoes, it’s a dish that offers warmth and satisfaction to both vegetarians and meat lovers alike.

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    33. Roasted Delicata Squash with Mustard Oil and Nigella Seeds

    A simple and flavorful roasted delicata squash dish seasoned with mustard oil, ginger, and nigella seeds.

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    34. Spiced Butternut and Red Lentil Cream Soup

    Savor the exotic flavors of India with this velvety vegan soup, where butternut squash and red lentils meld with aromatic spices and creamy coconut. Perfect for a nourishing lunch, this soup pairs wonderfully with warm naan bread.

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    35. Cozy Carrot and Red Lentil Soup

    A warm and comforting soup made with carrots, red lentils, and a hint of fresh parsley.

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    36. Spiced Black Bean Soup with Fresh Guacamole

    Indulge in the vibrant flavors of Mexico with this heartwarming black bean soup, accentuated with a homemade guacamole that adds a creamy, fresh contrast. Perfect for a vegetarian meal, this soup is not only delicious but also nutritious.

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    37. Charred Pumpkin & Shiitake Salad with Truffle Vinaigrette

    A rich and earthy salad featuring charred pumpkin and mushrooms, complemented by a luxurious truffle vinaigrette.

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    38. White Bean and Butternut Squash Soup

    A hearty and flavorful soup made with butternut squash and white beans, perfect for a comforting meal.

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    39. White Bean Stew with Porcini and Squash

    A robust and comforting stew made with porcini mushrooms, butternut squash, and cannellini beans.

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    40. Cinnamon-Spiced Squash and Farro Platter with Feta and Mint

    A hearty and flavorful dish featuring roasted cinnamon-spiced squash served over a bed of farro, garnished with feta cheese and fresh mint.

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    41. Barley Risotto with Butternut Squash

    A creamy and flavorful risotto made with pearl barley, roasted butternut squash, Parmesan cheese, and a hint of sage and nutmeg.

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    42. Spicy Squash Parmesan Boats with Arrabbiata and Fresh Mozzarella

    A delightful dish combining roasted spaghetti squash with spicy arrabbiata sauce, fresh mozzarella, and Parmesan cheese, garnished with basil.

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    43. Harvest Hearty Bean and Squash Soup

    A rich and flavorful soup featuring butternut squash, cannellini beans, and Swiss chard, perfect for a hearty meal.

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    44. Autumn Chicken and Vegetable Medley

    A comforting blend of seasonal vegetables and tender chicken thighs, perfect for a cozy autumn meal.

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    45. Curried Coconut Butternut Squash Soup with Kale

    A warm and comforting soup featuring butternut squash, curry, coconut milk, and kale.

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    46. Spiced Butternut & Quinoa Chili

    A hearty chili that brings out the best of roasted butternut squash and quinoa, spiced with aromatic herbs and served with a delightful crunch of peanuts.

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    47. Autumn Fruit Salad

    A refreshing and vibrant salad featuring thinly sliced cucumber, summer squash, melon, apples, and grapes, all tossed in a tangy vinaigrette.

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    48. Hearty Butternut Squash and Pearl Barley Risotto

    A comforting and hearty risotto featuring roasted butternut squash and nutty pearl barley, enhanced with Parmesan cheese and fresh sage.

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    49. Velvety Sweet Potato & Leek Soup with Cashew Cream

    A creamy and comforting soup made with sweet potatoes, leeks, and a luscious cashew cream.

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    50. Nutty Wild Rice and White Rice Pilaf with Cranberries and Pecans

    A harmonious blend of nutty rice, sweet cranberries, and crunchy pecans, all brought together with the subtle flavors of thyme and parsley.

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    Cooking Tips for Healthy Autumn Recipes

    What are the best vegetables to use in autumn recipes?

    Opt for seasonal vegetables like butternut squash, pumpkin, Brussels sprouts, carrots, and sweet potatoes for the freshest flavors.

    How can I make my soups more flavorful?

    Roast your vegetables before adding them to the soup to deepen their flavors. Also, don't be afraid to use bold spices and fresh herbs.

    What grains pair well with autumn recipes?

    Whole grains like farro, quinoa, barley, and wild rice complement the hearty textures and flavors of autumn dishes.

    How can I make my autumn salads more filling?

    Incorporate protein-rich ingredients such as beans, chickpeas, nuts, and seeds to turn your salads into satisfying meals.

    What's the best way to store autumn produce?

    Keep squash and root vegetables in a cool, dark place, and store leafy greens in the crisper section of your refrigerator wrapped in paper towels.

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