Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and health benefits. This collection of easy Mediterranean recipes brings the essence of the region to your table with minimal effort. From pasta dishes bursting with the tang of sun-dried tomatoes and artichokes to refreshing salads and hearty stews, these recipes are perfect for anyone looking to infuse their cooking with the taste of the Mediterranean. Enjoy the simplicity of sautéed vegetables with garlic and lemon, the richness of baked halibut with chimichurri, and the rustic charm of roasted eggplant puttanesca.
The sweet peas give the pesto a light, refreshing sweetness that pairs beautifully with the tangy feta cheese. The addition of parsley brings an aromatic freshness that ties it all together.
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Bursting with bright, Mediterranean flavors, this olive oil-based pasta marries tangy sun-dried tomatoes with tender artichokes, fragrant garlic, spicy Calabrian chili, and fresh basil.
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This spaghetti bottarga recipe allows the distinct flavors of bottarga, a prized delicacy made from salted and cured fish roe, often gray mullet, to shine. Paired with garlic, zesty lemon, and a hint of heat from Calabrian chili, this dish is a celebration of the Mediterranean. Simple yet indulgent, it's perfect for special occasions or whenever you crave an elevated taste of the sea.
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This recipe transforms a handful of pantry staples into a flavorful and satisfying meal. The brininess of the olives and capers paired with the rich, meaty tuna creates a pasta dish that is both easy and elegant. Add a splash of lemon and some fresh herbs for a touch of brightness, and you'll have a meal that's ready in no time!
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This simple, flavorful recipe delivers bright, tender green spinach with garlic and lemon. It's a quick and easy side dish that pairs well with any main course.
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This vibrant, flavor-packed side dish is perfect for a quick weeknight meal. It combines tender zucchini sauteed in garlic and finished with a burst of zesty lemon juice for a refreshing, easy-to-make dish.
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This delightful salad combines the crisp freshness of little gem lettuce with the rich flavors of toasted pistachios and Pecorino Romano cheese. The salad is brought together by a tangy champagne vinaigrette that’s sure to please your taste buds.
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A vibrant salad that pairs the slightly bitter radicchio with the nutty parmesan cheese, finished with a tangy balsamic vinaigrette. It's a simple yet sophisticated salad that works equally well as a light lunch or an appetizer.
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A refreshing salad made with frisée, endive, fresh herbs, apple, and a tangy lemon vinaigrette.
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A quick and flavorful side dish, this sauteed kale with garlic and Calabrian chili offers a perfect blend of bitter greens, spicy heat, and fragrant garlic. It's a versatile accompaniment to any main course, adding color and nutrition to your meal.
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Savor the light, flaky texture of halibut enhanced by a bright and savory white wine garlic-caper sauce. This elegant dish brings a touch of sophistication to the dinner table while remaining simple enough for a home cook to master.
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A refreshing and nutritious salad featuring crisp kale, sweet golden raisins, and a tangy sherry vinaigrette.
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A refreshing and simple salad featuring crisp little gem lettuce, fresh herbs, and a homemade red wine vinaigrette.
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A simple yet elegant side dish featuring Swiss chard sautéed with garlic, chili flakes, olives, and white wine.
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A fresh and flavorful twist on the classic Caesar salad, featuring crisp kale and parsley with a homemade Caesar dressing.
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Savor the harmonious blend of herbs and the fresh, flaky tenderness of halibut in this recipe. The vibrant chimichurri sauce adds a punch of flavor, making it a perfect dish for a refreshing and elegant meal.
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Indulge in the harmonious blend of delicate trout with a savory, umami-packed anchovy garlic butter. This dish is a celebration of simple ingredients elevated to exquisite flavors, perfect for a cozy dinner for two.
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Delight in the hearty texture of barley paired with the creamy tang of green goddess dressing, sharp pickled onions, and crumbly feta cheese. An ensemble of flavors and textures, this salad is a refreshing take on grains with a burst of herbaceous charm.
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A vibrant and refreshing grain salad that combines fluffy couscous with the crunch of toasted pine nuts, the sweetness of golden raisins, and the zesty kick of a homemade chimichurri. This dish brings a burst of flavors and textures that is both satisfying and light.
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A vibrant and flavorful side dish that pairs the freshness of zucchini with the briny punch of Castelvetrano olives, all brightened with a hint of fresh parsley. This sauteed zucchini recipe comes together quickly, making it an ideal accompaniment for a weeknight meal.
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Savor the simplicity of Mediterranean flavors with this Roasted Eggplant with Olive Oil and Parsley recipe. The eggplant transforms into a tender, caramelized delight, perfect for a light side dish or a rustic appetizer.
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A delightful sauté of cauliflower florets with aromatic garlic and briny green olives, finished with a sprinkle of fresh parsley. This dish brings a Mediterranean flair to your table and pairs perfectly with a variety of mains.
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Savor the Mediterranean flavors in this simple yet elegant side dish of eggplant with artichoke hearts and sun-dried tomatoes. Perfectly sautéed to bring out the sweetness of the vegetables, complemented by the tanginess of the sun-dried tomatoes and finished with a hint of fresh basil.
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This robust and flavor-packed roasted eggplant puttanesca combines the classic tangy and umami-rich notes of the traditional Italian sauce with hearty eggplant. Perfect as a main course or a side, this dish brings a Mediterranean flair to your dinner table with a few simple steps.
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This simple roasted cauliflower recipe transforms the humble vegetable into a golden, caramelized delight. Perfect as a side dish for your main course, it showcases the natural sweetness and nuttiness of cauliflower when roasted to perfection.
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A harmony of earthy parsnips with the tangy zing of black olives and artichoke hearts, rounded off with a fresh burst of parsley. This dish brings a Mediterranean twist to your table, perfect as a side or a vegetarian main.
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A delicious dish featuring roasted feta cheese, charred broccolini, and blistered tomatoes, served over orzo or farro.
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A chilled, refreshing soup perfect for hot summer days, made with ripe tomatoes, cucumber, peppers, and a touch of garlic and sherry vinegar.
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A delicious and savory dish featuring poached eggs in a rich tomato and bell pepper sauce, topped with creamy feta cheese and fresh cilantro.
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A delicious and aromatic roasted chicken dish featuring Dijon mustard, garlic, shallots, cherry tomatoes, white wine, fresh thyme, and Kalamata olives.
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Embrace the vibrant flavors of this Golden Turmeric Chicken, paired perfectly with a zesty Olive-Parsley Dressing. This dish is not only a feast for the eyes but also a delight for the palate.
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A vibrant and flavorful dish featuring orzo infused with lemon, combined with spinach, feta, and fresh herbs.
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A hearty and flavorful stew featuring roasted tomatoes, white beans, and a zesty lemon-parsley topping, perfect for serving with toasted bread.
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A flavorful and satisfying meal featuring harissa-marinated chicken and potatoes, baked to crispy perfection and served with a cooling garlic yogurt dressing.
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A robust and flavorful stew with white beans, broccoli rabe, and a spicy harissa base.
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A comforting stew featuring chickpeas, tender pasta, and vibrant greens, seasoned with a blend of spices and finished with fresh lemon juice and parsley.
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A comforting and hearty dish combining cannellini beans, greens, and a touch of Parmesan, served with toasted country bread.
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A bright and comforting soup featuring lemon, thyme, chicken, and orzo.
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A delightful dish featuring perfectly cooked salmon fillets topped with a tangy and rich piccata sauce.
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This focaccia recipe combines the rich flavors of olives, roasted pistachios, and fresh rosemary to create a delicious bread with a crisp crust and tender crumb.
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A rich, garlicky sauce perfect for adding a burst of flavor to your favorite dishes.
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A delicious coffee cake with a streusel topping, made with Greek yogurt for a moist and tender crumb.
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A delicious and flavorful skillet dish featuring spiced tomatoes and perfectly cooked eggs. Best served with crusty bread.
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Delicious shrimp skewers marinated with lemon and garlic, grilled to perfection with a charred finish.
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A moist and flavorful cake with a hint of lemon, perfect for any occasion.
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Experience the lightest and creamiest twist on the classic cheesecake with our Greek Yogurt Mousse Cheesecake. This no-bake delight combines the tang of Greek yogurt with the luxurious texture of whipped meringue for a dessert that's as simple to make as it is delicious to eat.
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A classic Caesar salad with crunchy croutons, creamy dressing, and fresh romaine lettuce.
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A delightful combination of lemony shrimp, crisp asparagus, and flavorful orzo, all brought together with fresh herbs and feta.
See RecipeEssential ingredients include olive oil, fresh vegetables like tomatoes and eggplants, herbs such as basil and oregano, seafood, whole grains, and legumes.
Add a variety of colorful vegetables to pasta dishes, stews, and salads, or roast them with olive oil and herbs for a simple side.
Seafood such as tuna, halibut, and trout are popular choices, often prepared with olive oil, lemon, and fresh herbs.
Use ingredients like olives, capers, sun-dried tomatoes, and fresh seafood to infuse your pasta with Mediterranean flavors.
Typical spices include cumin, coriander, paprika, and saffron, which can be used to season meats, stews, and vegetable dishes.
