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50 Best Vegan Low Carb Recipes

As the interest in plant-based diets converges with the low-carb movement, the quest for recipes that tick both boxes has never been more prevalent. Our collection of vegan low carb recipes is a testament to the versatility of plant-based ingredients, offering a variety of flavors and textures without relying on carbohydrates. From the smoky depths of baba ganoush to the fresh zest of chimichurri, these dishes are designed to nourish the body and tantalize the taste buds, using wholesome vegetables, rich sauces, and aromatic herbs to create a satisfying culinary experience.

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1. Roasted Broccoli with Tahini and Harissa

Indulge in this Middle Eastern-inspired dish that transforms ordinary broccoli into a culinary delight. The subtle heat of harissa paired with the creamy nuttiness of tahini elevates roasted broccoli to a whole new level, perfect for a flavorful weeknight side or a vibrant addition to your dinner party spread.

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2. Roasted Cauliflower with Chimichurri

Savor the vibrant flavors of this roasted cauliflower adorned with a fresh, herby chimichurri sauce. This dish brings a zesty twist to your table, combining the caramelized warmth of the oven-roasted vegetable with the bright, tangy notes of the Argentinian condiment.

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3. Spicy Stir-Fried Asparagus

This Spicy Stir-Fried Asparagus recipe brings a zesty kick to your table with a blend of fresh ginger, garlic, and sambal. The lime juice finish adds a refreshing twist to this simple yet flavorful side dish, perfect for enlivening any meal.

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4. Cauliflower with Garlic and Olives

A delightful sauté of cauliflower florets with aromatic garlic and briny green olives, finished with a sprinkle of fresh parsley. This dish brings a Mediterranean flair to your table and pairs perfectly with a variety of mains.

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5. Sauteed Asparagus with Chimichurri

A vibrant and zesty dish, this sauteed asparagus served with chimichurri brings the freshness of herbs and the crunch of perfectly cooked greens to your table. The homemade chimichurri sauce adds a punch of flavor that complements the asparagus beautifully.

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6. Crispy Garlic Balsamic Brussels Sprouts

Delectable crispy garlic balsamic Brussels sprouts roasted to perfection with a sweet and tangy balsamic glaze.

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7. Creamy Lebanese Garlic Sauce (Toum)

A rich, garlicky sauce perfect for adding a burst of flavor to your favorite dishes.

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8. Smoky Creamy Baba Ganoush

A delightful smoky and creamy baba ganoush made with charred eggplants, tahini, garlic, and fresh parsley, perfect for dipping with pita bread or fresh veggies.

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9. Savory Herb-Roasted Mushrooms

A rich and flavorful side dish of button or cremini mushrooms roasted with olive oil, salt, pepper, and fresh herbs.

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10. Silken Tofu Thai Red Curry Soup

A vibrant and aromatic Thai red curry soup made with silken tofu, fresh herbs, and coconut milk, perfect for a comforting meal.

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11. Cucumber-Avocado Salad

A fresh and vibrant salad featuring cucumbers, avocados, and a hint of spice.

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12. Garlicky Kale with Red Wine Vinegar

A flavorful side dish featuring tender kale sautéed with garlic and finished with a tangy red wine vinegar.

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13. Cauliflower Shawarma With Spicy Tahini

A delicious and satisfying meal with roasted cauliflower and red onions, served with spicy tahini sauce and warm pita.

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14. Golden Roasted Cauliflower Florets

A simple and delicious side dish featuring golden roasted cauliflower florets seasoned with olive oil, salt, and black pepper.

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15. Crispy Tofu "Chorizo" Skillet

A delicious and hearty skillet dish featuring crispy tofu seasoned with spices to mimic the flavors of chorizo.

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16. Golden Cauliflower Medley with Herbs and Almonds

A delicious and healthy side dish featuring golden sautéed cauliflower with a mix of herbs, almonds, and a hint of lemon.

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17. Classic Shallot and Dijon Vinaigrette

A simple yet flavorful vinaigrette perfect for dressing salads, made with minced shallot, white wine vinegar, Dijon mustard, and extra-virgin olive oil.

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18. Garlic Roasted Mushrooms with Wilted Spinach

A delicious side dish featuring golden brown roasted mushrooms and shallots with wilted baby spinach, all flavored with garlic and olive oil.

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19. Simple Savory Roasted Asparagus

A quick and easy side dish, this roasted asparagus is seasoned with olive oil, salt, and pepper, with optional thyme and lemon juice for added flavor.

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20. Classic Lime Margarita

A refreshing and tangy classic lime margarita cocktail, perfect for any occasion.

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21. Cauliflower with onion and tomato

A delectable dish of cauliflower cooked with a blend of aromatic spices, onions, tomatoes, and fresh herbs.

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22. Spiced Cauliflower Medley with Ginger and Cilantro

A flavorful cauliflower dish spiced with ginger, turmeric, and cilantro, perfect to pair with chapatis, pooris, parathas, lentils, rice, or Lamb Pullao.

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23. Roasted Eggplant Salad

This dish brings out the best in eggplants, giving them a rich, smoky flavor that pairs beautifully with a tangy shallot dressing. It’s simple, yet impressive, making it perfect for both casual dinners and special occasions.

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24. Classic Red Wine Vinaigrette

A simple and flavorful dressing perfect for green salads.

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25. Herb-Infused Mediterranean Warm Olives

Treat yourself to a delightful Mediterranean-inspired snack with these herb-infused warm olives. This simple yet elegant dish brings a burst of flavors with every bite, perfect for entertaining or as a quick treat.

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26. Gremolata

A fresh, zesty condiment made with parsley, lemon zest, and garlic that adds a burst of flavor to any dish.

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27. Herb-Kissed Cauliflower Steaks

Delicious and simple roasted cauliflower steaks kissed with fresh herbs or whole spices.

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28. Zesty Cilantro & Marcona Almond Pesto

A zesty and flavorful pesto made with fresh cilantro, Marcona almonds, and a touch of jalapeño.

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29. Golden Thyme-Infused Roasted Cauliflower with Savory Drizzle

Delicious roasted cauliflower infused with thyme and seasoned to perfection, served with a savory drizzle.

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30. Zesty Argentinian-Style Chimichurri Sauce

A vibrant, zesty sauce perfect for grilled meats, vegetables, or as a marinade, made with fresh parsley, cilantro, and a blend of spices.

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31. Golden Thyme-Roasted Cauliflower with Sauce Vierge

A delicious, simple side dish that brings out the best in these humble cauliflower florets with a vibrant Sauce Vierge.

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32. Crunchy Aromatic Toasted Nuts

A simple and quick recipe to toast whole nuts like almonds, hazelnuts, walnuts, and pecans, bringing out their natural flavors.

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33. Chimichurri Sauce

This vibrant and zesty chimichurri sauce brings the fresh flavors of parsley and oregano into a harmonious blend, perfect for drizzling over grilled meats or vegetables. Originating from Argentina, this sauce adds a bright and herby punch to any dish.

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34. Creamy Chocolate Almond Bliss Smoothie

A delicious and nutritious smoothie with a blend of coconut milk, chocolate, avocado, almond butter, and berries.

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35. Peaches & Cream Avocado-Berry Bliss Smoothie

A creamy and nutrient-packed smoothie perfect for a quick breakfast or snack, blending the flavors of peaches, berries, and avocado with a hint of coconut.

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36. Tangy Dijon Herb Dressing

A zesty dressing perfect for enhancing the flavors of salads with sweet fruits or robust tomatoes, featuring the sophisticated taste of Dijon mustard.

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37. Zesty Dijon Mustard Vinaigrette

Savor the zing of this Zesty Dijon Mustard Vinaigrette, perfect for drizzling over fresh salads with sweet and savory elements. The robust taste of Dijon mustard harmonizes with the brightness of lemon juice and the subtle sharpness of red wine vinegar, creating a dressing that will elevate your greens and veggies.

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38. Creamy Avocado-Cilantro Spread

A luscious and flavorful spread made with creamy avocado, zesty lime, and fresh cilantro.

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39. Tangy Dijon Herb Dressing

A tangy and herbaceous dressing perfect for elevating your salads and dishes.

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40. Blueberry Bliss Syrup

A delightful syrup made with wild blueberries, perfect for enhancing your favorite dishes.

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41. Savory-Sweet Teriyaki Glaze

A deliciously balanced teriyaki glaze with a harmonious blend of savory and sweet flavors.

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42. Smoky Low-Carb Barbecue Sauce

A delicious, smoky, and low-carb barbecue sauce perfect for enhancing your favorite dishes.

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43. Sugar-Free Southern-Style Citrus Quencher

A perfect blend of sweet tea and tangy lemonade that's both refreshing and satisfying without any added sugar.

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44. Cauliflower Tabbouleh

A fresh and healthy twist on the classic tabbouleh made with riced cauliflower, fresh vegetables, and a zesty dressing.

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45. Decadent Sugar-Free Dark Chocolate Delights

A rich and indulgent dark chocolate treat made without sugar.

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46. Simple Celery Salad

A refreshing, no-cook salad featuring thinly sliced celery, charred lemon oil, kosher salt, white pepper, and fresh parsley.

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47. Creamy Spinach and Avocado Fusion Dip

A smooth and creamy dip made with fresh spinach, avocado, and a hint of spice, perfect for chips, veggies, or as a spread.

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48. Golden Charred Cauliflower & Romanesco with Lemony Tahini and Chermoula

A vibrant and flavorful dish combining charred cauliflower and Romanesco with a creamy tahini sauce, zesty chermoula, and sweet-tart pomegranate seeds.

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49. Velvety Cauliflower Purée

A smooth and flavorful cauliflower purée with a rich, velvety texture, enhanced with olive oil, lemon juice, and seasonings.

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50. Velvety Cauliflower Puree

A smooth and creamy cauliflower puree that serves as a delightful alternative to mashed potatoes.

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Cooking Tips for Vegan Low carb Recipes

How can I ensure my vegetables don't get soggy?

To prevent soggy vegetables, roast or sauté them at high heat to allow moisture to evaporate and create a crispy texture.

What are the best low-carb substitutions for rice or pasta?

Cauliflower rice and zucchini noodles (zoodles) are excellent low-carb alternatives to traditional rice and pasta.

Can I still enjoy sauces and dips on a low-carb vegan diet?

Absolutely! Opt for sauces and dips made with healthy fats like avocado, nuts, and seeds, and avoid those with added sugars.

How can I add more flavor to vegan low-carb dishes?

Incorporate a variety of herbs, spices, and condiments like vinegars and citrus juices to enhance the flavor without adding carbs.

What types of protein can I use in vegan low-carb cooking?

Plant-based proteins like tofu, tempeh, and certain legumes are great options for adding protein to your low-carb vegan meals.