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    49 Best Vegan Salad Recipes

    Our collection of vegan salad recipes showcases the versatility and vibrancy of plant-based ingredients. From the refreshing crunch of cucumbers to the robust flavors of roasted vegetables, each salad is a testament to the creative possibilities within vegan cuisine. These recipes are designed to impress with their balance of textures, colors, and flavors, all while aligning with vegan dietary preferences.

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    1. Garlicky Kale with Red Wine Vinegar

    A flavorful side dish featuring tender kale sautéed with garlic and finished with a tangy red wine vinegar.

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    2. Charred Cauliflower and Kalamata Olive Medley

    A delightful blend of charred cauliflower florets with tangy Kalamata olives, capers, and a hint of lemon, perfect for a light meal or a flavorful side dish.

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    3. Crisp Tianjin Bok Choy with a Sweet and Sour Glaze

    A flavorful dish featuring Tianjin bok choy with a delightful sweet and sour glaze, perfect for a crisp and refreshing side dish.

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    4. Crispy Yardlong Beans with Toasted Sesame

    A delightful side dish that combines the nuttiness of sesame with the fresh, crisp texture of yardlong beans.

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    5. Coleslaw

    A fresh and crunchy cabbage slaw with a tangy vinaigrette, perfect as a side dish or addition to your favorite meals.

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    6. Roasted Eggplant Salad

    This dish brings out the best in eggplants, giving them a rich, smoky flavor that pairs beautifully with a tangy shallot dressing. It’s simple, yet impressive, making it perfect for both casual dinners and special occasions.

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    7. Classic Red Wine Vinaigrette

    A simple and flavorful dressing perfect for green salads.

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    8. Cauliflower Shawarma With Spicy Tahini

    A delicious and satisfying meal with roasted cauliflower and red onions, served with spicy tahini sauce and warm pita.

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    9. Crispy Roasted Brussels Sprouts with Apple-Cherry Dressing

    A delightful dish featuring crispy Brussels sprouts topped with a sweet and tangy apple-cherry dressing, finished with fresh tarragon.

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    10. Caramelized Brussels Sprouts with Dijon Glaze

    A deliciously crisp and tangy dish with caramelized Brussels sprouts covered in a Dijon mustard glaze.

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    11. Tabbouleh

    Savor this refreshing tabbouleh, a traditional Middle Eastern grain salad bursting with fresh herbs and zesty lemon. Fine bulgur wheat pairs with ripe tomatoes, fragrant parsley, and mint to create a dish that's perfect as a side or a light meal.

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    12. Crispy Salsify with Blood Orange Dressing

    Crispy salsify paired with a bright, tangy blood orange dressing, perfect as a unique side dish or appetizer.

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    13. Balsamic-Garlic Roasted Bell Peppers with Capers

    A savory and slightly tangy dish made with roasted bell peppers, garlic, capers, and balsamic vinegar.

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    14. Charred Butternut Squash and Mushroom Medley with Truffle Vinaigrette

    A delightful medley of charred butternut squash and mushrooms, dressed with a fragrant truffle vinaigrette.

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    15. Crisp Baked Zucchini Rounds Salad

    A light and healthy salad featuring crisp baked zucchini rounds, seasoned with salt, pepper, and a tangy white wine vinegar dressing.

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    16. Crispy Green Beans with Caramelized Sweet Onions

    A delightful side dish featuring crispy green beans and caramelized sweet onions, dressed with a tangy balsamic and orange juice vinaigrette.

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    17. Zesty Garden Tabbouleh

    Savor the essence of a garden-fresh tabbouleh, where no flavor gets lost in the making. This vibrant dish captures the zest of fresh ingredients, offering a symphony of taste in every bite.

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    18. Southwestern Black Bean and Corn Salad

    A colorful and flavorful Southwestern salad made with black beans, corn, red bell peppers, garlic, shallots, and avocados, all dressed in a zesty lime and olive oil dressing.

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    19. Cucumber Salad with Garlic ginger and soy

    Garlic, ginger and soy make a great simple dressing for sliced cucumbers. This salad comes together in minutes for a quick side dish.

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    20. Broccoli Salad With Garlic and Sesame

    A vibrant and flavorful broccoli salad with a garlicky punch and sesame undertones.

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    21. Cucumber-Avocado Salad

    A fresh and vibrant salad featuring cucumbers, avocados, and a hint of spice.

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    22. Garden Lettuce Salad

    A simple and refreshing salad featuring crisp lettuce dressed in a tangy garlic vinaigrette.

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    23. Minted Fresh Spring Pea Salad

    A refreshing, vibrant salad that highlights the best of spring's bounty with peas, red onion, fresh mint, and a tangy red wine vinaigrette.

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    24. Crisp Radicchio and Ginger Salad with Balsamic Lemon Dressing

    A refreshing salad that's both simple and elegant, this dish pairs the slight bitterness of radicchio with the zing of young ginger, all brought together by a tangy balsamic lemon dressing.

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    25. Asian-Style Cucumber Salad

    This refreshing Asian-Style Cucumber Salad is perfect for a light and tangy side dish. The key here is to draw out the excess water from the cucumbers to ensure they stay crisp and flavorful, and to create a harmonious balance of sweet, salty, and spicy in the dressing.

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    26. Autumn Fruit Medley with Sherry Vinaigrette

    A vibrant and flavorful medley of autumn fruits dressed with a tangy sherry vinaigrette.

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    27. Butternut Squash and Mushroom Medley Salad with Balsamic-Lemon Vinaigrette

    A delightful and versatile salad made with roasted butternut squash, mushrooms, and a tangy balsamic-lemon vinaigrette.

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    28. shan tea-leaf salad

    A traditional Burmese salad featuring fermented tea leaves, fresh vegetables, and crunchy nuts and seeds.

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    29. Leek-Infused Spicy Chickpea Medley

    A flavorful and spicy chickpea dish infused with the rich taste of leek ragu, perfect for a simple yet delicious meal.

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    30. Winter Leek Salad with Mustard Vinaigrette

    A refreshing winter salad featuring tender leeks dressed in a tangy mustard vinaigrette, garnished with fresh herbs.

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    31. Citrus-Avocado Harmony Salad

    A refreshing and vibrant salad featuring juicy grapefruit segments and creamy avocado slices, drizzled with a tangy vinaigrette.

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    32. Spicy Peanut Noodle Salad With Cucumbers, Red Peppers, and Basil Recipe

    A refreshing yet hearty salad with spicy peanut dressing, fresh vegetables, and noodles.

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    33. Spiced Moroccan Carrot & Ginger Medley

    A vibrant and flavorful Moroccan-inspired carrot dish with ginger and spices.

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    34. Citrus & Olive Medley Salad

    A refreshing, flavorful salad that combines the sweetness of oranges with the tang of vinaigrette and the savory bite of olives.

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    35. Cumin-Infused Chickpea and Greens Bowl with Creamy Tahini

    A vibrant and nourishing bowl featuring cumin-roasted chickpeas, tender greens, and a creamy tahini sauce.

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    36. Autumn Fruit Salad

    A refreshing and vibrant salad featuring thinly sliced cucumber, summer squash, melon, apples, and grapes, all tossed in a tangy vinaigrette.

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    37. Crisp Fennel and Peppery Arugula Salad with Radishes

    A light yet flavorful salad with crisp fennel, peppery arugula, and radishes, brought together with a fresh and tangy lemon vinaigrette.

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    38. Shan Tofu Salad (Tohu Thoke)

    A refreshing dish featuring Pale Yellow Shan Tofu with a fragrant shallot and lime leaf dressing, perfect for a light meal.

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    39. Spicy Ginger and Bitter Radicchio Salad with Sweet Balsamic Dressing

    A vibrant and flavorful salad combining the spiciness of ginger, bitterness of radicchio, and sweetness of balsamic dressing.

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    40. Heirloom Tomato and Chiffonade Basil Salad

    A fresh and vibrant salad featuring heirloom tomatoes and chiffonade basil, drizzled with extra-virgin olive oil.

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    41. Little Gem Salad with Herbs and Red Wine Vinaigrette

    A refreshing and simple salad featuring crisp little gem lettuce, fresh herbs, and a homemade red wine vinaigrette.

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    42. Crisp Green Bean and Sweet Cherry Tomato Salad with Shallot Dressing

    A refreshing and vibrant salad featuring tender green beans, juicy cherry tomatoes, and a tangy shallot dressing.

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    43. Marinated Beet Salad

    A vibrant and nutritious salad made with different types of beets, seasoned with vinegar and olive oil.

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    44. Citrusy Jicama Salad with a Cilantro Zest

    A refreshing salad featuring jicama and oranges, topped with a lime-cilantro dressing and a hint of spice.

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    45. Zesty Peach Salsa for Seafood

    A bright and flavorful salsa made with ripe peaches, red onion, chile, lime juice, and cilantro, perfect for complementing seafood dishes.

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    46. Crisp Radicchio Salad with Ginger and Lemon Balsamic Dressing

    A crisp and refreshing radicchio salad with a tangy ginger and lemon balsamic dressing. Quick, easy, and perfect for any occasion.

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    47. Minted Spring Pea Salad with Red Onion & Red Wine Vinaigrette

    A refreshing and simple salad that highlights the sweetness of fresh peas and the aromatic quality of mint, complemented by a tangy red wine vinaigrette.

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    48. Crisp Carrot & Parsley Salad

    This vibrant, refreshing salad is a breeze to prepare and a delight to eat.

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    49. Shirazi Salad - Persian Cucumber, Tomato & Herb Salad

    A refreshing and zesty Persian salad combining cucumbers, tomatoes, red onions, and a mix of herbs with a lime and olive oil dressing.

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    Cooking Tips for Vegan Salad Recipes

    How do I keep my salad greens crisp?

    To keep salad greens crisp, wash and dry them thoroughly before storing in the refrigerator. Use a salad spinner to remove excess water, and store the greens in a container lined with paper towels to absorb moisture.

    What are some protein options for vegan salads?

    Protein-rich options for vegan salads include legumes like chickpeas, black beans, and lentils, as well as tofu, tempeh, quinoa, nuts, and seeds.

    How can I make my vegan salad more filling?

    To make a vegan salad more filling, add ingredients high in fiber and protein such as beans, whole grains, avocados, nuts, and seeds. These will help to keep you satisfied for longer.

    What dressings work well with vegan salads?

    Vegan salads pair well with a variety of dressings including tahini-based, vinaigrettes with olive or avocado oil, citrus juice, or creamy avocado dressings. Be sure to check that all ingredients are vegan.

    Can I prepare vegan salads in advance?

    Yes, you can prepare vegan salads in advance. Keep the dressing separate until ready to serve to maintain freshness. For salads with avocados or other ingredients that brown, add those just before serving.

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