A vibrant and nourishing bowl featuring cumin-roasted chickpeas, tender greens, and a creamy tahini sauce.
Chickpeas, well drained
0 oz
Garlic, minced
cloves
teaspoons
teaspoons
teaspoons
to taste
to taste
cups
Lemon Juice, freshly squeezed
cups
Olive Oil, for cooking
to taste
Kale, well washed, thick stems removed
0 oz
Pita Chips, store-bought or homemade
cups
Flat Leaf Parsley, roughly chopped
0 oz
Mint, roughly chopped
0 oz
Cucumber, peeled and thinly sliced
0 oz
Lemon, cut into wedges
each
1. Preheat Oven and Prepare Chickpeas
Preheat your oven to 425 degrees. In a small baking dish, combine the well-drained chickpeas with 3/4 cup of extra-virgin olive oil, minced garlic, ground cumin, ground coriander, sweet paprika, and a generous pinch of salt and pepper. Toss everything together until the chickpeas are well coated. Place the dish in the oven and bake for 35-40 minutes. You'll know they’re ready when the oil is bubbling around the chickpeas, giving them a beautiful reddish-brown hue.
2. Prepare Tahini Sauce
While the chickpeas are roasting, prepare the tahini sauce. In a bowl, whisk together the tahini, freshly squeezed lemon juice, minced garlic, and a pinch of salt and pepper. The mixture will thicken at first, but don’t worry. Slowly add warm water, little by little, whisking continuously until the sauce becomes smooth, creamy, and pourable. Taste and adjust the seasoning if needed.
3. Cook the Greens
In a large frying pan, heat a drizzle of olive oil over medium heat. Add the greens in batches, sprinkling each batch with a pinch of salt, and stir until they are wilted and tender. This method ensures that the greens cook evenly and maintain their delicate texture.
4. Assemble the Bowls
Once the chickpeas are ready, it's time to assemble your bowl. In a large bowl, combine the roasted chickpeas along with some of the cooking oil, the cooked greens, and half of the pita chips. Mix everything gently. Divide this mixture among four shallow bowls. Arrange the cucumber slices around the chickpea mixture, drizzle generously with the creamy tahini sauce, and scatter the remaining pita chips on top. Finish with a handful of roughly chopped parsley and mint for a fresh, herby touch. Serve each bowl with a lemon wedge on the side for an extra burst of brightness.
Include slices of ripe avocado for a creamy texture and a boost of healthy fats.
Replace rice with quinoa for a nuttier flavor and a crunchy texture.
Add smoked paprika, a touch of cinnamon, and coriander to your chickpeas for a warm, Mediterranean flair.
Use farro as your grain base to add a satisfying chew and a nutty essence.
Swap out cumin for a homemade or store-bought garam masala blend to give your chickpeas an Indian-inspired taste.
Use high-quality or freshly cooked chickpeas for the best texture and flavor.
Adjust tahini sauce with honey or maple syrup and lemon juice for the right balance and creaminess.
Balance the flavors of spices, chickpeas, greens, and tahini sauce, and finish with fresh herbs.
Toast whole cumin seeds or bloom ground cumin in oil to release essential oils and enhance flavor.
Properly season all components and finish with flaky sea salt and black pepper before serving.
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