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    49 Best Asian Salad Recipes

    Asian salads are a celebration of contrasting textures and bold flavors, often featuring a harmonious blend of sweet, sour, salty, and spicy elements. Our curated collection showcases a variety of salads that bring together fresh vegetables, aromatic herbs, and unique dressings, all inspired by the rich culinary traditions of Asia. From the crunch of fresh cucumbers to the umami richness of sesame, these recipes are designed to excite your palate and offer a refreshing twist on the traditional salad.

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    1. Crisp Celtuce Slivers in Sesame Dressing

    A refreshing appetizer made from thinly sliced celtuce stems, dressed in a simple sesame and rice vinegar dressing.

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    2. Crisp Apple-Kohlrabi Slaw

    A refreshing and crunchy slaw made with cabbage, kohlrabi, and green apple, dressed in a tangy lime and rice vinegar dressing.

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    3. Crisp Garden Medley in Lettuce Cups with Quick-Pickled Carrots and Beans

    A refreshing and flavorful dish with quick-pickled vegetables served in crisp butter lettuce cups, garnished with toasted peanuts and fresh cilantro.

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    4. Crisp Tianjin Bok Choy with a Sweet and Sour Glaze

    A flavorful dish featuring Tianjin bok choy with a delightful sweet and sour glaze, perfect for a crisp and refreshing side dish.

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    5. Crispy Yardlong Beans with Toasted Sesame

    A delightful side dish that combines the nuttiness of sesame with the fresh, crisp texture of yardlong beans.

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    6. Sesame-Sriracha Tuna in Avocado Boats

    A delightful dish featuring finely diced sushi-grade ahi tuna mixed with a flavorful blend of mayonnaise, coconut aminos, Sriracha, and sesame oil, served in avocado halves and garnished with sesame seeds.

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    7. Sweet and Spicy Shrimp Lettuce Cups

    A vibrant and flavorful dish with shrimp, pickled carrots, and a tangy sriracha mayonnaise served in Bibb lettuce cups.

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    8. Crisp Romaine in Ginger-Sesame Dressing

    A refreshing salad featuring crisp romaine lettuce dressed in a fragrant ginger-sesame dressing.

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    9. Crunchy Sichuan Napa Cabbage Slaw

    A vibrant and crunchy Sichuan Napa Cabbage Slaw that serves as a perfect side dish for any Sichuan feast.

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    10. Roasted Eggplant Salad

    This dish brings out the best in eggplants, giving them a rich, smoky flavor that pairs beautifully with a tangy shallot dressing. It’s simple, yet impressive, making it perfect for both casual dinners and special occasions.

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    11. Lime & Chili Shrimp Salad

    A quick and flavorful shrimp salad with zesty lime, chili, fresh cucumber, and coriander.

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    12. Charred Shishito Pepper & Frisée Salad with Miso-Ginger Dressing

    A delightful combination of smoky, tangy, and savory flavors that come together perfectly in this salad.

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    13. Steamed Sole with Scallion Salad

    Indulge in the delicate flavors of the sea with this steamed sole recipe, dressed with a vibrant scallion salad and a tangy lime-soy dressing. A light yet satisfying dish that showcases the natural sweetness of the fish, complemented by the fresh aromatics.

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    14. Poached Fish Salad with Shallots and Herbs

    A light and refreshing salad featuring tender poached fish, aromatic lemongrass, and vibrant herbs.

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    15. Crisp Bok Choy Salad with Sesame-Marinated Mushrooms

    A refreshing and flavorful salad featuring Tianjin bok choy, sesame-marinated mushrooms, carrots, and ginger pickle.

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    16. Sizzling Sesame-Garlic Cucumber Salad

    A flavorful and refreshing cucumber salad with a spicy garlic and sesame dressing.

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    17. Mandalay Grated Carrot Salad

    A refreshing carrot salad with a burst of lime, fish sauce, and traditional Myanmar ingredients.

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    18. Crisp Shredded Potato & Carrot Salad with Sichuan Dressing

    A refreshing and crisp salad featuring shredded potato, carrot, and green pepper, tossed in a fragrant Sichuan dressing.

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    19. Ginger-Sesame Glazed Romaine Hearts

    A fresh and crisp romaine heart dish glazed with a savory-sweet ginger-sesame sauce.

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    20. Crispy Shallot and Peanut Long Bean Salad

    A crunchy and refreshing salad featuring long beans, roasted peanuts, and crispy fried shallots, dressed with a tangy lime and fish sauce mixture.

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    21. Keto-Friendly Seared Salmon with Shirataki Rice Bowl

    A delicious and healthy keto-friendly meal featuring seared salmon, shirataki rice, avocado, and marinated cucumber.

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    22. Mountain-Style Herbed Catfish Salad (Kengtung Catfish Laap)

    A flavorful and aromatic catfish salad with herbs and spices, inspired by the mountain regions.

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    23. Smashed Cucumber Salad

    This Chilled Sichuan Cucumber Salad with Toasted Chile Oil is a refreshing and flavorful dish that combines the crispness of cucumbers with the bold heat of Sichuan spices. Perfect as a starter or a side dish, it’s a great way to add a touch of spice to your meal.

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    24. Cucumber Salad with Garlic ginger and soy

    Garlic, ginger and soy make a great simple dressing for sliced cucumbers. This salad comes together in minutes for a quick side dish.

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    25. Broccoli Salad With Garlic and Sesame

    A vibrant and flavorful broccoli salad with a garlicky punch and sesame undertones.

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    26. Roasted Mushroom Larb

    Savor the exotic flavors of this vegetarian twist on a traditional Lao meat salad. Roasted mushroom larb combines earthy shiitake mushrooms with aromatic spices and fresh herbs, resulting in a dish that's both vibrant and satisfying.

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    27. Crispy Corn & Edamame Salad with Sesame Dressing

    A refreshing and flavorful salad featuring crispy corn and edamame tossed in a savory sesame dressing.

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    28. Crunchy Kohlrabi-Carrot Salad with Zesty Lime Dressing

    A refreshing and crunchy salad featuring kohlrabi and carrots, with a zesty lime dressing and toasted peanuts.

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    29. Shanghai-Style Creamy Potato Salad

    A delightful creamy potato salad with a Shanghai twist, featuring ham, apple, carrots, and peas.

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    30. Asian-Style Fish Cake and Crispy Cabbage Salad

    A vibrant and flavorful salad featuring pre-made fish cakes, crispy cabbage, and a tangy dressing.

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    31. Crispy Napa Cabbage & Vermicelli Noodle Salad

    A refreshing and crispy salad combining napa cabbage, vermicelli noodles, and a flavorful dressing.

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    32. Asian-Style Cucumber Salad

    This refreshing Asian-Style Cucumber Salad is perfect for a light and tangy side dish. The key here is to draw out the excess water from the cucumbers to ensure they stay crisp and flavorful, and to create a harmonious balance of sweet, salty, and spicy in the dressing.

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    33. Vibrant Spinach and Tomato Salad with Crunchy Peanuts

    A fresh, flavorful salad combining wilted spinach, ripe tomatoes, dried shrimp powder, roasted peanuts, and fried shallots, all brought together with a savory fish sauce dressing.

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    34. shan tea-leaf salad

    A traditional Burmese salad featuring fermented tea leaves, fresh vegetables, and crunchy nuts and seeds.

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    35. Sesame-Garlic Spinach Delight

    Experience the magic of spinach transformed into a sublime dish, coated in a velvety sesame-garlic sauce that's both nutty and zesty.

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    36. Napa Cabbage and Vermicelli Noodle Salad with Sesame-Garlic Dressing

    A refreshing and flavorful salad made with Napa cabbage, vermicelli noodles, and a sesame-garlic dressing.

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    37. Wasabi-Infused Asian Pear and Tempeh Crunch Salad

    A refreshing and crunchy salad featuring tempeh, Asian pear, and a zesty wasabi-infused dressing.

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    38. Spicy Maple-Glazed Salmon with Crispy Rice

    A delightful dish combining spicy maple-glazed salmon with crispy rice for a flavorful and texture-rich meal.

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    39. Asian-Style Tofu, Rice, and Broccoli Salad

    A refreshing and flavorful salad featuring marinated tofu, herb-infused rice, and crunchy peanuts.

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    40. Taipei-Style Sweet Potato Greens

    A simple, yet nutritious dish of blanched sweet potato greens (or other greens) coated with vegetarian oyster sauce, crispy fried shallots, and shallot oil.

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    41. Tender Sesame Spinach Delight

    A delightful dish featuring tender spinach coated in a savory sesame sauce, garnished with nuts or seeds for added crunch.

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    42. Crisp Pea Shoot and Peanut Crunch Salad

    A vibrant and fresh salad with tender pea shoots, crunchy cabbage, peanuts, and a creamy ginger dressing.

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    43. Spicy Peanut Noodle Salad With Cucumbers, Red Peppers, and Basil Recipe

    A refreshing yet hearty salad with spicy peanut dressing, fresh vegetables, and noodles.

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    44. Ginger-Infused Creamy Pea Shoot & Red Cabbage Salad

    A vibrant and fresh salad with pea shoots, red cabbage, and a creamy ginger dressing.

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    45. Napa Cabbage Salad

    A refreshing and flavorful slaw made with napa cabbage and a zesty dressing featuring Sichuan peppercorns.

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    46. Crispy Shallot & Banana Blossom Salad

    A unique salad featuring tender banana blossom, crispy shallots, roasted peanuts, and sesame seeds, dressed with fish sauce and shallot oil.

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    47. Crisp Cucumber Salad with Chili-Peanut Sprinkle

    A refreshing and tangy cucumber salad topped with a crunchy, spicy peanut mixture.

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    48. Shan Tofu Salad (Tohu Thoke)

    A refreshing dish featuring Pale Yellow Shan Tofu with a fragrant shallot and lime leaf dressing, perfect for a light meal.

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    49. Crisp Cabbage & Shallot Salad with Chili Zest

    A refreshing and zesty salad featuring thinly sliced shallots, minced chile, and shredded cabbage, perfect as an accompaniment to grilled meats or hearty dishes.

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    Cooking Tips for Asian Salad Recipes

    What is the best way to keep salads crisp?

    To keep salads crisp, dress them right before serving and store any undressed salad in the refrigerator to maintain freshness.

    How can I add protein to my Asian salad?

    You can add protein by incorporating ingredients like tofu, tempeh, chicken, shrimp, or edamame.

    What are some common Asian salad dressings?

    Common Asian salad dressings include soy sauce-based, sesame oil vinaigrettes, peanut dressings, and citrus-infused dressings.

    Can Asian salads be part of a keto-friendly diet?

    Yes, by choosing low-carb vegetables and sugar-free dressings, Asian salads can easily fit into a keto-friendly diet.

    What herbs are typically used in Asian salads?

    Herbs like cilantro, mint, basil, and lemongrass are often used to add fresh, aromatic flavors to Asian salads.

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