Asian salads are a celebration of contrasting textures and bold flavors, often featuring a harmonious blend of sweet, sour, salty, and spicy elements. Our curated collection showcases a variety of salads that bring together fresh vegetables, aromatic herbs, and unique dressings, all inspired by the rich culinary traditions of Asia. From the crunch of fresh cucumbers to the umami richness of sesame, these recipes are designed to excite your palate and offer a refreshing twist on the traditional salad.
Garlic, ginger and soy make a great simple dressing for sliced cucumbers. This salad comes together in minutes for a quick side dish.
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Savor the exotic flavors of this vegetarian twist on a traditional Lao meat salad. Roasted mushroom larb combines earthy shiitake mushrooms with aromatic spices and fresh herbs, resulting in a dish that's both vibrant and satisfying.
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A refreshing yet hearty salad with spicy peanut dressing, fresh vegetables, and noodles.
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A vibrant and flavorful broccoli salad with a garlicky punch and sesame undertones.
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This refreshing Asian-Style Cucumber Salad is perfect for a light and tangy side dish. The key here is to draw out the excess water from the cucumbers to ensure they stay crisp and flavorful, and to create a harmonious balance of sweet, salty, and spicy in the dressing.
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A delightful dish combining spicy maple-glazed salmon with crispy rice for a flavorful and texture-rich meal.
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A refreshing and tangy cucumber salad topped with a crunchy, spicy peanut mixture.
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A vibrant and flavorful dish with shrimp, pickled carrots, and a tangy sriracha mayonnaise served in Bibb lettuce cups.
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A refreshing and flavorful salad featuring marinated tofu, herb-infused rice, and crunchy peanuts.
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A fresh, flavorful salad combining wilted spinach, ripe tomatoes, dried shrimp powder, roasted peanuts, and fried shallots, all brought together with a savory fish sauce dressing.
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A crunchy and refreshing salad featuring long beans, roasted peanuts, and crispy fried shallots, dressed with a tangy lime and fish sauce mixture.
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A refreshing dish featuring Pale Yellow Shan Tofu with a fragrant shallot and lime leaf dressing, perfect for a light meal.
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This dish brings out the best in eggplants, giving them a rich, smoky flavor that pairs beautifully with a tangy shallot dressing. It’s simple, yet impressive, making it perfect for both casual dinners and special occasions.
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A unique salad featuring tender banana blossom, crispy shallots, roasted peanuts, and sesame seeds, dressed with fish sauce and shallot oil.
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A refreshing carrot salad with a burst of lime, fish sauce, and traditional Myanmar ingredients.
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A quick and flavorful shrimp salad with zesty lime, chili, fresh cucumber, and coriander.
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A traditional Burmese salad featuring fermented tea leaves, fresh vegetables, and crunchy nuts and seeds.
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A light and refreshing salad featuring tender poached fish, aromatic lemongrass, and vibrant herbs.
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A vibrant and flavorful salad featuring pre-made fish cakes, crispy cabbage, and a tangy dressing.
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A flavorful and aromatic catfish salad with herbs and spices, inspired by the mountain regions.
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A refreshing and zesty salad featuring thinly sliced shallots, minced chile, and shredded cabbage, perfect as an accompaniment to grilled meats or hearty dishes.
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A delightful side dish that combines the nuttiness of sesame with the fresh, crisp texture of yardlong beans.
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A refreshing and flavorful salad featuring Tianjin bok choy, sesame-marinated mushrooms, carrots, and ginger pickle.
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A flavorful dish featuring Tianjin bok choy with a delightful sweet and sour glaze, perfect for a crisp and refreshing side dish.
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A vibrant and crunchy Sichuan Napa Cabbage Slaw that serves as a perfect side dish for any Sichuan feast.
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A refreshing and flavorful slaw made with napa cabbage and a zesty dressing featuring Sichuan peppercorns.
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A flavorful and refreshing cucumber salad with a spicy garlic and sesame dressing.
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This Chilled Sichuan Cucumber Salad with Toasted Chile Oil is a refreshing and flavorful dish that combines the crispness of cucumbers with the bold heat of Sichuan spices. Perfect as a starter or a side dish, it’s a great way to add a touch of spice to your meal.
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A delightful creamy potato salad with a Shanghai twist, featuring ham, apple, carrots, and peas.
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A refreshing and crisp salad featuring shredded potato, carrot, and green pepper, tossed in a fragrant Sichuan dressing.
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Indulge in the delicate flavors of the sea with this steamed sole recipe, dressed with a vibrant scallion salad and a tangy lime-soy dressing. A light yet satisfying dish that showcases the natural sweetness of the fish, complemented by the fresh aromatics.
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A delicious and healthy keto-friendly meal featuring seared salmon, shirataki rice, avocado, and marinated cucumber.
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A delightful dish featuring finely diced sushi-grade ahi tuna mixed with a flavorful blend of mayonnaise, coconut aminos, Sriracha, and sesame oil, served in avocado halves and garnished with sesame seeds.
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A vibrant and fresh salad with tender pea shoots, crunchy cabbage, peanuts, and a creamy ginger dressing.
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A vibrant and fresh salad with pea shoots, red cabbage, and a creamy ginger dressing.
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A refreshing and crunchy slaw made with cabbage, kohlrabi, and green apple, dressed in a tangy lime and rice vinegar dressing.
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A refreshing and crunchy salad featuring kohlrabi and carrots, with a zesty lime dressing and toasted peanuts.
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A delightful combination of smoky, tangy, and savory flavors that come together perfectly in this salad.
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A refreshing and flavorful dish with quick-pickled vegetables served in crisp butter lettuce cups, garnished with toasted peanuts and fresh cilantro.
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A refreshing and flavorful salad featuring crispy corn and edamame tossed in a savory sesame dressing.
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A refreshing and crunchy salad featuring tempeh, Asian pear, and a zesty wasabi-infused dressing.
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Experience the magic of spinach transformed into a sublime dish, coated in a velvety sesame-garlic sauce that's both nutty and zesty.
See RecipeA quick and flavorful side dish that highlights the freshness of spinach with a delicious sesame-garlic twist.
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A delightful dish featuring tender spinach coated in a savory sesame sauce, garnished with nuts or seeds for added crunch.
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A fresh and crisp romaine heart dish glazed with a savory-sweet ginger-sesame sauce.
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A refreshing salad featuring crisp romaine lettuce dressed in a fragrant ginger-sesame dressing.
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A simple, yet nutritious dish of blanched sweet potato greens (or other greens) coated with vegetarian oyster sauce, crispy fried shallots, and shallot oil.
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A refreshing and crispy salad combining napa cabbage, vermicelli noodles, and a flavorful dressing.
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A refreshing and flavorful salad made with Napa cabbage, vermicelli noodles, and a sesame-garlic dressing.
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A refreshing appetizer made from thinly sliced celtuce stems, dressed in a simple sesame and rice vinegar dressing.
See RecipeTo keep salads crisp, dress them right before serving and store any undressed salad in the refrigerator to maintain freshness.
You can add protein by incorporating ingredients like tofu, tempeh, chicken, shrimp, or edamame.
Common Asian salad dressings include soy sauce-based, sesame oil vinaigrettes, peanut dressings, and citrus-infused dressings.
Yes, by choosing low-carb vegetables and sugar-free dressings, Asian salads can easily fit into a keto-friendly diet.
Herbs like cilantro, mint, basil, and lemongrass are often used to add fresh, aromatic flavors to Asian salads.
