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Poached Fish Salad with Shallots and Herbs

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Pixicook editorial team

A light and refreshing salad featuring tender poached fish, aromatic lemongrass, and vibrant herbs.

Ingredients for Poached Fish Salad with Shallots and Herbs

units in
USchevron
serves
4 peoplechevron

Water

cups

Lemongrass, trimmed and smashed

stalks

Salt

teaspoons

Fish Fillets, rinsed

0 lb

Shallots, thinly sliced, soaked in cold water for 10 minutes and drained

cups

Lime Juice, fresh

tablespoons

Shallot Oil

teaspoons

Fried Shallots

tablespoons

Salt

teaspoons

Green Cayenne Chile, minced

teaspoons

Coriander, chopped

cups

Mint, chopped

cups

Vietnamese Coriander, chopped

cups

How to Make Poached Fish Salad with Shallots and Herbs

1. Prepare Poaching Liquid

Bring the water, lemongrass, and 1 teaspoon of salt to a boil in a small pot.

2. Poach Fish

Add the rinsed fish fillets to the boiling water. Once the water comes back to a boil, cover the pot, lower the heat, and let the fish poach gently for about 5 minutes, or until the fish turns opaque and is cooked through.

3. Cool and Shred Fish

Remove the cooked fish from the pot and set it aside on a plate to cool. Once cooled, shred the fish into bite-sized pieces and place them in a shallow bowl.

4. Combine Salad Ingredients

In the bowl with the shredded fish, add the drained shallots, lime juice, shallot oil, fried shallots, salt, and minced green cayenne chile. Mix thoroughly.

5. Add Herbs and Serve

Top the salad with the chopped coriander, mint, or Vietnamese coriander. Toss briefly to distribute the herbs evenly. Serve immediately.

Pitfalls and tips

Selecting the Fish

Opt for the freshest fish available. Look for a firm texture, bright eyes, and a clean smell. If you can, buy from a reputable fishmonger and ask for sustainably caught options.

Poaching Technique

Maintain a gentle simmer and never let the liquid boil, as boiling can cause the fish to become tough. Poach the fish until it is just opaque and flakes easily with a fork—timing will depend on the thickness of the fillets.

Poaching Liquid (Court Bouillon)

Create a flavorful poaching liquid by simmering the lemongrass with slices of ginger, garlic, and maybe a few slices of lime or lemon. This aromatic bath will infuse the fish with subtle, yet complex flavors.

Prepping Lemongrass

To maximize the lemongrass flavor, peel away the tough outer layers, bruise the inner stalk with the back of a knife, and slice it thinly. This helps release the aromatic oils.

Dressing

Balance is key for the dressing. The fish sauce provides umami and saltiness, lime juice adds acidity, and sugar can cut through with a hint of sweetness. If using bird's eye chilies, remember they pack heat; start with less and adjust to taste.

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