Sesame Oil

Sesame oil is a highly valued cooking oil derived from sesame seeds, known for its nutty flavor and high resistance to oxidation. It is not bound by strict seasonality but is best when fresh. Sesame oil is a cornerstone in Asian cuisine, particularly in Chinese, Japanese, and Korean dishes. It is used both as a cooking oil and a flavor enhancer in marinades, dressings, and sauces. Dark sesame oil, made from toasted sesame seeds, is used for its intense flavor, while light sesame oil is more subtle and suitable for frying and sautéing.

Sesame Oil Synonyms

Gingelly oil
til oil
teel oil

Sesame Oil Substitutes

Different Forms/Types of Sesame Oil

Refined

Oil that has been processed to remove impurities and flavors, resulting in a lighter color and more neutral taste, versatile for various cooking methods including high-heat applications.

Toasted

Sesame oil that has been toasted or roasted, offering a darker color and a more intense, nutty flavor, ideal for finishing dishes and dressings.

Cold-pressed

Oil extracted from raw sesame seeds at low temperatures, preserving the delicate flavors and nutritional value, suitable for dressings and low-heat cooking.

How to Choose Sesame Oil

When selecting sesame oil, consider the intended use. For dressings or to add a burst of flavor to a finished dish, look for toasted sesame oil, which should have a deep amber color and a strong, roasted scent. For cooking, cold-pressed or refined sesame oils are more suitable. Always check for a clear, sediment-free appearance and a fresh, nutty aroma. Avoid oils that smell rancid or have a cloudy appearance.

Cooking/Prep Tips for Sesame Oil

Sesame oil, with its nutty aroma and rich flavor, is a cherished ingredient in many Asian cuisines. For intermediate and expert home cooks, it's important to distinguish between toasted sesame oil and light sesame oil. Toasted sesame oil, with its deep brown color and robust flavor, is best used as a finishing oil or in dressings to impart a burst of flavor. Light sesame oil, which is paler and has a more neutral taste, can be used for sautéing and frying due to its higher smoke point. When cooking with sesame oil, be mindful of its intense flavor; a little goes a long way. It's also heat-sensitive, so adding it towards the end of cooking can preserve its taste and health benefits.

Shelf Life of Sesame Oil

Sesame oil should be stored in a cool, dark place to prevent rancidity. Toasted sesame oil, with its higher oxidation stability, can be kept at room temperature, but should be used within three to six months for optimal flavor. Cold-pressed and refined sesame oils are best stored in the refrigerator once opened, extending their shelf life up to a year. Always ensure the cap is tightly sealed to maintain freshness and prevent off-flavors.

Recommended Brands for Sesame Oil

refined sesame oil: La Tourangelle

toasted sesame oil: Kadoya

cold-pressed sesame oil: Kevala

Cooking Techniques for Sesame Oil

Finishing: A drizzle of toasted sesame oil can be used as a finishing touch on soups, noodles, and rice dishes. This technique enhances the dish with a burst of flavor without subjecting the oil to direct heat, which could diminish its aroma and taste.

Stir-Frying: Light sesame oil is ideal for stir-frying. Its high smoke point allows it to withstand the high heat necessary for this quick cooking method without burning, ensuring that the flavors of the other ingredients are not overpowered.

Dressing and Marinades: Toasted sesame oil is often used in dressings and marinades to add a distinctive, rich flavor to salads and meats. Since it's potent, it should be balanced with other ingredients like soy sauce, vinegar, or citrus juices.