Sesame oil and perilla oil are both used in Asian cooking; sesame oil has a nutty flavor, while perilla oil offers an earthy, minty taste. They're used in dressings, marinades, and stir-fries, with sesame oil being more globally common and perilla oil more specific to Korean cuisine.
Sesame oil is a plant-based oil that comes from sesame seeds. It's known for its nutty flavor and is widely used in Asian cuisines for both cooking and finishing dishes.
Perilla oil is derived from the seeds of the perilla plant, which is a member of the mint family. It has a distinct flavor that is often described as earthy, slightly grassy, and a bit reminiscent of anise.
Sesame oil and perilla oil differ in taste, with sesame oil being nuttier and perilla oil having a more herbaceous quality. Sesame oil is more common globally, whereas perilla oil is primarily used in Korean cuisine. The texture of sesame oil can vary from light to dark depending on the type, while perilla oil generally has a lighter consistency. In terms of source, sesame oil is extracted from sesame seeds, and perilla oil from perilla seeds.
Sesame oil is excellent in Asian-inspired salad dressings, lending a rich, nutty flavor. It pairs well with ingredients like soy sauce, ginger, and garlic. Perilla oil can be used in Korean-style dressings, providing a unique, herbaceous taste. It's great with ingredients such as gochugaru (Korean chili powder), soybean paste, and vinegar.
Sesame oil is a staple in marinades for meats and vegetables, especially in Chinese and Korean recipes. It adds depth of flavor and is often combined with soy sauce and sugar. Perilla oil can be used in marinades to impart a unique, slightly minty flavor that complements fish and tofu particularly well. It's a common addition to traditional Korean marinades.
Sesame oil is ideal for stir-fries, adding a toasty, nutty flavor. It should be used at the end of cooking for seasoning, as high heat can destroy its delicate flavor. Perilla oil can be used similarly to sesame oil in stir-fries, but it will introduce a more herbaceous tone. It's less common but can bring a fresh twist to traditional recipes.
Both sesame oil and perilla oil contain healthy fats and can contribute beneficial properties to a balanced diet.
| Nutrient | Sesame Oil ( per Tablespoon ) | Perilla Oil ( per Tablespoon ) |
|---|---|---|
| Fat | 14g | 14g |
| Sodium | 0mg | 0mg |
| Calcium | 0mg | 0mg |
| Protein | 0g | 0g |
| Calories | 120 | 124 |
| Carbohydrates | 0g | 0g |
Yes, you can use sesame oil as a substitute for perilla oil, especially in Korean dishes, but the flavor profile will be more nutty than herbal.
Yes, sesame oil has a nutty flavor, while perilla oil has an earthy and slightly minty taste.
Both oils are used in Asian cuisine, but sesame oil is more versatile and widely used across different Asian countries, whereas perilla oil is predominantly used in Korean cooking.
Sesame oil should be added towards the end of cooking to preserve its flavor, as high heat can diminish its taste.
Perilla oil is high in alpha-linolenic acid, a type of omega-3 fatty acid, which can be beneficial for heart health. Sesame oil contains antioxidants that have anti-inflammatory properties.
