Substitutes for avocado oil in cooking include coconut oil, butter for baking; canola oil for vegan recipes; extra virgin olive oil, grapeseed oil for high-heat cooking; sweet almond oil, coconut oil for skin care; and extra virgin olive oil, peanut oil for salad dressings and dips.
Coconut oil is a solid at room temperature and can substitute for avocado oil in baking. It adds a slight coconut flavor and moisture. Use it in a 1:1 ratio when melted. Nutiva and Viva Naturals are common brands.
Butter adds richness and flavor in baking. It can change the texture of the baked goods. Use in a 1:1 ratio when melted. Brands like Land O'Lakes and Kerrygold are favorites.
Coconut oil is vegan-friendly and can be used to add moisture in baking and richness in dressings. Note the slight coconut flavor it may add. Use a 1:1 ratio. Popular brands include Nutiva and Viva Naturals.
Canola oil is another vegan substitute with a neutral flavor and lower smoke point, suitable for baking and dressings. Use it in a 1:1 ratio. Brands like Wesson and Crisco are commonly available.
Extra virgin olive oil is a healthy alternative with a lower smoke point. It's ideal for sauteing and baking. Note that it imparts a distinct flavor. For high-heat cooking, use 'light' or 'refined' olive oil. Use it in a 1:1 ratio. Brands like Colavita and Bertolli are well-regarded.
Grapeseed oil has a high smoke point and a neutral flavor, making it suitable for frying and baking. Use it in a 1:1 ratio. It's also a good source of Vitamin E. Pompeian and La Tourangelle are popular brands.
Sweet almond oil is gentle on the skin and can be used for moisturizing. It is rich in Vitamin E and suitable for sensitive skin. Use it as a direct substitute. NOW Foods and Aura Cacia are trusted brands.
Coconut oil is known for its moisturizing properties in skin care. It solidifies at cooler temperatures and can be used directly on the skin. Note that it may clog pores for some skin types. Nutiva and Viva Naturals offer high-quality options.
Extra virgin olive oil offers a robust flavor, making it great for dressings and dips. It can change the flavor profile of the dish. Use a 1:1 ratio. Brands like Colavita and Bertolli are well-regarded.
Peanut oil has a distinct taste and is suitable for salad dressings. It works well in Asian-style vinaigrettes or dips. Use it in a 1:1 ratio, but it may not be suitable for those with allergies. Brands like Planters and LouAna are options.
| Recipe Category | Substitutes |
|---|---|
| Baking | Coconut Oil, Butter |
| Vegan Recipes | Coconut Oil, Canola Oil |
| High-Heat Cooking | Extra Virgin Olive Oil, Grapeseed Oil |
| Skin Care Routines | Sweet Almond Oil, Coconut Oil |
| Salad Dressings and Dips | Extra Virgin Olive Oil, Peanut Oil |
Whether you're cooking at high temperatures, whipping up a salad dressing, or seeking an alternative for vegan baking, there are several substitutes for avocado oil that can suit your culinary and dietary needs. While each substitute brings its unique characteristics, they can all help you achieve delicious results in your home cooking endeavors.
