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White Pepper

White Pepper is the ripe fruit seed of the Piper nigrum plant, with the outer layer removed, offering a milder, more delicate flavor than its counterpart, black pepper. It is available year-round and is commonly used in light-colored dishes for aesthetic reasons, where the specks of black pepper would be visually intrusive. White pepper is prevalent in Chinese, Thai, and Swedish cuisines, among others, and is often used in soups, sauces, and mashed potatoes.
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White Pepper Synonyms

  • Peppercorn
  • White Peppercorn
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Different Forms/Types of White Pepper

Whole

White pepper is available as whole peppercorns, which are the ripe seeds of the pepper plant with the outer skin removed. They are ideal for grinding fresh at the time of cooking.

Ground

Ground white pepper is made from dried and ground white peppercorns and is convenient for quick seasoning without the need for a grinder.

Cracked

Cracked white pepper consists of coarsely broken peppercorns, offering a more intense burst of flavor than ground pepper.

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How to Choose White Pepper

When selecting white pepper, look for whole peppercorns that are uniform in color and size, as this is often an indicator of quality. The peppercorns should be free from moisture and have a pungent, sharp aroma. For ground white pepper, choose brands that have a reputation for quality and freshness, and check for a use-by date to ensure it's not stale.
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Cooking/Prep Tips for White Pepper

White Pepper is a refined spice that adds a subtle, earthy heat to dishes without the boldness of black pepper. For intermediate and expert home cooks, it's important to note that white pepper has a milder, more delicate flavor and can be easily overpowered by other spices. It should be added towards the end of the cooking process to preserve its flavor. Unlike black pepper, white pepper is often used in light-colored dishes for aesthetic reasons, as it blends in without leaving visible specks. When grinding fresh white pepper, do so sparingly and taste as you go, as its flavor can become more pronounced over time.
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Shelf Life of White Pepper

Store whole white peppercorns in a tightly sealed container in a cool, dark place to maintain their essential oils and flavor for up to a year. Ground white pepper should be stored in an airtight container away from light and heat and used within six months for best flavor. Avoid exposure to moisture to prevent clumping and mold growth.
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Recommended Brands for White Pepper

ground white pepper: Penzeys Spices

whole white peppercorns: McCormick

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Cooking Techniques for White Pepper

Blending: White pepper is often blended into creamy soups, white sauces, and mashed potatoes to add a depth of flavor without changing the color of the dish.

Finishing: A light sprinkle of white pepper can be used as a finishing touch on eggs, seafood, and vegetable dishes to enhance their natural flavors without the sharp bite of black pepper.

Marinating: It can be used in marinades for meat and fish to impart a subtle heat that complements the main ingredients without overwhelming them.

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White Pepper Nutritional Information (100g)

  • fat: 2.1 g
  • fiber: 26.2 g
  • sugar: 0.64 g
  • protein: 10.4 g
  • calories: 296 kcal
  • carbohydrates: 68.6 g
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Flavor Combinations

White pepper pairs well with ingredients that benefit from a gentle heat. It complements mild flavors like chicken, fish, and tofu, as well as creamy sauces and soups. White pepper also works well with garlic, ginger, and lemongrass, often found in Asian cuisines. It can balance the richness of dairy products like cheese and cream, and it pairs nicely with root vegetables and legumes.
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Allergen Information

White pepper is not a common allergen, but those with a sensitivity to Piperine, a compound present in pepper, should use it with caution. Symptoms of a pepper allergy can include sneezing, runny nose, and gastrointestinal discomfort.