Swiss Chard

Swiss Chard is a leafy green vegetable that is in season from June to August. It is known for its bright, colorful stems and large, dark green leaves. Swiss Chard is used in a variety of culinary applications, from salads and stir-fries to soups and stews. It is a staple in Mediterranean cuisine, particularly in Italian, Greek, and Turkish dishes. The leaves can be used similarly to spinach, while the stems can be cooked like asparagus.

Swiss Chard Synonyms

Silverbeet
Perpetual Spinach
Spinach Beet

Swiss Chard Substitutes

Different Forms/Types of Swiss Chard

Fresh

Whole, unprocessed Swiss chard leaves, ideal for salads, sautéing, or adding to soups and stews.

Canned

Swiss chard preserved in a can, typically with added salt, providing long-term storage and ease of use.

Frozen

Swiss chard that has been blanched and frozen, convenient for long-term storage and use in cooked dishes.

Chopped

Swiss chard leaves that have been chopped into smaller pieces, ready for immediate use in cooking.

How to Choose Swiss Chard

When purchasing fresh Swiss chard, look for leaves that are vibrant in color and free from any yellowing or wilting. The stalks should be firm and not limp. Avoid bunches with any signs of insect damage or decay. For frozen or canned Swiss chard, check for any signs of freezer burn, discoloration, or damage to the packaging. It's also important to check the expiration date and ensure the product is stored in a cool, dark place.

Cooking/Prep Tips for Swiss Chard

Swiss Chard is a leafy green vegetable that is known for its slightly bitter taste and high nutritional value. It can be eaten raw in salads, but cooking it can mellow its bitterness and bring out its natural sweetness. The stems and leaves of Swiss Chard cook at different rates, so it's best to separate them before cooking. The stems can be sautéed, boiled, or even pickled, while the leaves can be sautéed, steamed, or added to soups and stews. Remember to wash Swiss Chard thoroughly before cooking to remove any dirt or grit.

Shelf Life of Swiss Chard

Fresh Swiss chard should be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. It should be used within a week for best quality. Frozen Swiss chard should be kept in the freezer and used within 8-10 months. Canned Swiss chard should be stored in a cool, dark place and used within a year. Once opened, canned Swiss chard should be refrigerated and used within a few days.

Recommended Brands for Swiss Chard

canned Swiss chard: Eden Foods

frozen Swiss chard: Birds Eye

Cooking Techniques for Swiss Chard

Boiling: Boiling Swiss Chard can help reduce its bitterness. Boil the stems for a few minutes before adding the leaves. After boiling, Swiss Chard can be served as is or sautéed with garlic and oil for extra flavor.

Steaming: Steaming Swiss Chard is a healthy way to cook it, as it preserves most of the nutrients. Place the stems in the steamer first, as they take longer to cook, then add the leaves.

Sautéing: This is a common method for cooking Swiss Chard. Sauté the stems first in oil or butter until they start to soften, then add the leaves and continue to cook until they wilt. Garlic, onions, or other aromatics can be added for extra flavor.