Ground Pork

Ground Pork is a versatile meat that is finely chopped or minced from pork meat. It is not bound to any particular season and is available year-round. Ground Pork is a key ingredient in many cuisines, especially in Asian and European dishes. It is commonly used in meatballs, sausages, dumplings, and as a filling for various savory pastries. Ground Pork can be seasoned in numerous ways and is often mixed with other ingredients to enhance its flavor and texture.

Ground Pork Synonyms

Minced Pork
Pork Mince

Different Forms/Types of Ground Pork

Fresh Ground Pork

Raw pork that has been ground, typically containing a mix of lean meat and fat. It's versatile for various cooking methods, including sautéing, baking, and grilling.

Frozen Ground Pork

Raw ground pork that has been frozen to preserve freshness. It's convenient for storage and later use but requires thawing before cooking.

Seasoned Ground Pork

Ground pork that has been pre-seasoned with spices and herbs, ready for cooking without additional seasoning. Ideal for quick meal preparation.

How to Choose Ground Pork

When selecting ground pork, look for meat that is pinkish-red in color with a firm texture. The fat should be white, not yellow or gray. If possible, opt for ground pork that has been freshly ground at the butcher's counter. For pre-packaged ground pork, ensure that the packaging is intact with no tears or excessive liquid. Check the 'sell by' or 'use by' date to ensure freshness. For those interested in quality and sustainability, consider looking for organic or pasture-raised ground pork from reputable brands.

Cooking/Prep Tips for Ground Pork

Ground Pork is a versatile ingredient that can be the star of many dishes. When cooking ground pork, it's important to ensure it's cooked thoroughly to an internal temperature of 160°F (71°C) to prevent foodborne illness. Since ground pork can be quite lean, be careful not to overcook it, which can result in a dry texture. For juicier ground pork, consider mixing in a small amount of fat like olive oil or incorporating ingredients that add moisture, such as grated vegetables or soaked breadcrumbs.

Shelf Life of Ground Pork

Fresh ground pork should be stored in the refrigerator and used within 1-2 days of purchase. If you need to store it longer, freeze it in its original packaging or wrap it tightly in freezer-safe materials. Ground pork can be frozen for up to three months. Thaw frozen ground pork in the refrigerator and never at room temperature to prevent bacterial growth. Once thawed, cook it promptly and do not refreeze raw ground pork. Cooked ground pork can be stored in the refrigerator for up to three days and in the freezer for up to two months.

Recommended Brands for Ground Pork

Fresh Ground Pork: Niman Ranch, ButcherBox, Heritage Foods

Frozen Ground Pork: Omaha Steaks, Smithfield

Seasoned Ground Pork: Johnsonville (Italian Ground Pork)

Cooking Techniques for Ground Pork

Browning: This technique involves cooking ground pork over medium-high heat in a skillet until it's no longer pink and has developed a rich, caramelized exterior. Browning ground pork not only ensures it's fully cooked but also adds depth of flavor to the dish. It's a fundamental step for many recipes, including sauces and fillings.

Stir-frying: Ground pork is excellent for stir-frying due to its quick cooking time. Cook it in a hot wok or skillet with a small amount of oil, breaking it apart as it cooks. Stir-fry with vegetables and a flavorful sauce for a quick and satisfying meal.

Meatballs and Patties: Intermediate and expert cooks know that the key to perfect meatballs or patties is in the seasoning and binding. Mix ground pork with herbs, spices, and a binder like egg and breadcrumbs, then form into balls or patties. These can be pan-fried, baked, or grilled until cooked through and browned on the outside.

Popular Ground Pork Recipes

Mapo Tofu
Italian Meatballs with Ground Pork
Pork Dumplings

Ground Pork Nutritional Information (100g)

fat: 20.8 g
fiber: 0 g
sugar: 0 g
protein: 25.7 g
calories: 297 kcal
carbohydrates: 0 g

Flavor Combinations

Ground pork pairs well with bold and aromatic flavors. Common pairings include ginger, garlic, soy sauce, and scallions in Asian cuisine, while fennel, sage, and thyme complement it in Western dishes. It also goes well with sweet and tangy flavors like apple, pineapple, and barbecue sauce. For a richer dish, ground pork can be combined with creamy elements like cheese or coconut milk.

Allergen Information

Ground Pork is not a common allergen, but it should be consumed with caution by individuals with specific dietary restrictions or those who have difficulty digesting meats. Proper cooking is essential to avoid foodborne illnesses.

Recipes with Ground Pork

Fettuccine Bolognese

Dry Fried Green Beans