Green Onions

Green onions, also known as scallions or spring onions, are a versatile ingredient that adds a mild onion flavor and a crisp texture to a variety of dishes. They are available year-round, with peak season in the spring and summer. Green onions are a common element in Asian, Mexican, and American cuisines, often used as a garnish, in salads, soups, and stir-fries, or as a key component in dishes like scallion pancakes and salsa verde.

Green Onions Synonyms

Scallions
Spring onions
Salad onions
Bunching onions
Welsh onions

Green Onions Substitutes

Different Forms/Types of Green Onions

Fresh

Green onions, also known as scallions or spring onions, are commonly sold fresh in bunches. They have a crisp texture and a mild onion flavor that is suitable for both raw and cooked applications.

Chopped and Frozen

Green onions can be found chopped and frozen for convenience. This form is best used in cooked dishes as freezing can alter their crisp texture.

How to Choose Green Onions

When selecting fresh green onions, look for bright green, crisp tops and a firm white base. The green tops should not be wilted or yellowing, and the white base should not have any signs of sliminess or browning. The size of the green onions does not necessarily indicate quality, but smaller ones tend to be milder in flavor.

Cooking/Prep Tips for Green Onions

Green onions, also known as scallions or spring onions, are a versatile ingredient that can add a pop of color and a mild onion flavor to a variety of dishes. For intermediate and expert home cooks, it's important to utilize both the white and green parts effectively. The white part has a more intense onion flavor and is often used in the initial stages of cooking to build a flavor base, while the green part is milder and can be used as a garnish or added towards the end of cooking to retain its color and texture. When preparing green onions, make sure to wash them thoroughly to remove any dirt trapped in the layers. They can be chopped finely or into larger pieces depending on the desired visual effect and texture in the final dish.

Shelf Life of Green Onions

Fresh green onions should be stored in the refrigerator, either wrapped in a damp paper towel and placed inside a plastic bag or standing upright in a container with an inch of water. They typically last up to a week when stored properly. For chopped and frozen green onions, keep them in the freezer and use them directly from frozen to preserve their flavor and prevent spoilage.

Recommended Brands for Green Onions

Chopped and Frozen: While there are no specific brand recommendations for frozen green onions, well-known brands that offer frozen produce can generally be trusted for quality.

Cooking Techniques for Green Onions

Raw: Using green onions raw in salads, salsas, or as a garnish provides a crisp texture and a fresh, sharp bite. They are often sprinkled on top of finished dishes like soups, stews, and grilled meats to add a burst of flavor and color.

Grilling: Grilling or charring green onions whole can add a smoky flavor and an appealing charred texture. This works well as a side dish or chopped into salsas and salads. Grill them over medium-high heat, turning occasionally until they have grill marks and are tender.

Sautéing: Green onions can be quickly sautéed to soften their sharpness while maintaining their fresh flavor. This is ideal for stir-fries or as a base for sauces and soups. Sauté the white parts first to develop the flavor, then add the green parts towards the end to keep their vibrant color.

Popular Green Onions Recipes

Scallion Pancakes
Beef and Scallion Stir-Fry
Potato Salad with Green Onions

Green Onions Nutritional Information (100g)

fat: 0.19 g
fiber: 2.6 g
sugar: 2.33 g
protein: 1.83 g
calories: 32 kcal
carbohydrates: 7.34 g

Flavor Combinations

Green onions pair well with a variety of ingredients, enhancing the flavors of dishes across many cuisines. They complement proteins such as chicken, beef, and seafood, and are often used in conjunction with ginger, garlic, and soy sauce in Asian recipes. In Mexican cuisine, green onions are paired with cilantro, lime, and chili peppers. Dairy products like sour cream and cheese also benefit from the addition of green onions, as do eggs in omelets and frittatas. Their mild onion flavor makes them a great addition to potato dishes, rice, and grain salads.

Allergen Information

Green onion allergies are rare. However, individuals with a known allergy to other members of the Allium family, such as onions or garlic, may also react to green onions. Symptoms can include oral allergy syndrome, characterized by itching in the mouth and throat.

Ingredient Comparisons

Recipes with Green Onions

Crispy Skin Teriyaki Salmon