Extra Virgin Olive Oil

Extra Virgin Olive Oil is a high-quality olive oil that is cold-pressed and unrefined, preserving its rich flavor and high nutritional value. It is available year-round and is a staple in Mediterranean cuisine, particularly in Italian, Greek, and Spanish dishes. Extra Virgin Olive Oil is often used in salad dressings, marinades, and for sautéing, but it is also enjoyed simply drizzled over bread or vegetables.

Extra Virgin Olive Oil Synonyms

EVOO
Pure Olive Oil

Extra Virgin Olive Oil Substitutes

Different Forms/Types of Extra Virgin Olive Oil

Tinned

Some brands offer Extra Virgin Olive Oil in tin containers, which also protect the oil from light exposure.

Bottled

Extra Virgin Olive Oil is most commonly found in dark glass bottles to protect it from light, which can degrade its quality.

Infused

Extra Virgin Olive Oil can be infused with various flavors such as garlic, chili, or herbs for added flavor.

How to Choose Extra Virgin Olive Oil

When purchasing Extra Virgin Olive Oil, look for oils that are labeled as 'cold pressed' and 'unrefined'. Check the harvest date on the label - the fresher, the better. The oil should be packaged in a dark glass bottle or tin to protect it from light. Avoid oils that are stored in clear glass or plastic bottles. The color of the oil can range from bright green to golden yellow, but this is not an indicator of quality. Instead, focus on the aroma and taste - it should have a fruity, slightly bitter, and peppery flavor.

Cooking/Prep Tips for Extra Virgin Olive Oil

Extra Virgin Olive Oil (EVOO) is a kitchen staple known for its rich flavor and health benefits. It's important to note that EVOO has a lower smoke point compared to other oils, which means it can burn at lower temperatures. Therefore, it's best used for low to medium heat cooking, or as a finishing oil to drizzle over dishes after cooking. Avoid using EVOO for high-heat cooking methods like deep frying, as it can degrade the oil, affecting both its nutritional value and taste. When storing, keep EVOO in a cool, dark place to maintain its quality and extend its shelf life.

Shelf Life of Extra Virgin Olive Oil

Extra Virgin Olive Oil should be stored in a cool, dark place away from heat and light, which can degrade its quality. It does not need to be refrigerated. Once opened, it should be used within six months for optimal flavor. Keep the bottle tightly sealed when not in use to prevent exposure to air, which can cause the oil to become rancid. If the oil develops a rancid smell or taste, it should be discarded.

Recommended Brands for Extra Virgin Olive Oil

tinned oil: Partanna

bottled oil: Colavita

infused oil: Mantova

Cooking Techniques for Extra Virgin Olive Oil

Dressing: EVOO is a key ingredient in salad dressings and vinaigrettes. Its robust flavor pairs well with a variety of vinegars and citrus juices.

Infusing: Infuse EVOO with herbs, spices, or garlic to create a flavorful oil for dipping bread, drizzling over dishes, or cooking.

Roasting: EVOO can be used to roast vegetables, fish, or chicken in the oven. Drizzle the oil over the ingredients before roasting to enhance their flavor and create a beautiful golden color.

Sautéing: EVOO is perfect for sautéing vegetables or proteins over medium heat. It imparts a rich, fruity flavor to the ingredients.

Popular Extra Virgin Olive Oil Recipes

Pasta Aglio e Olio
Greek Salad
Bruschetta

Extra Virgin Olive Oil Nutritional Information (100g)

fat: 100 g
fiber: 0 g
sugar: 0 g
protein: 0 g
calories: 884 kcal
carbohydrates: 0 g

Flavor Combinations

Extra Virgin Olive Oil pairs well with a wide range of ingredients. It enhances the flavor of vegetables, fish, and poultry, and complements herbs like basil, rosemary, and thyme. EVOO also works well with acidic ingredients like lemon, vinegar, and tomatoes, and is a key component in Mediterranean cuisine. Pairing EVOO with garlic or chili can add a kick to your dishes, while pairing with balsamic vinegar or citrus juices can create a balanced, tangy flavor.

Allergen Information

While olive oil allergies are rare, they can occur. Symptoms may include skin irritation, respiratory issues, or gastrointestinal distress. Those with an olive oil allergy should also avoid products that contain olive oil.

Recipes with Extra Virgin Olive Oil

Cacio e Pepe

Pasta with Pesto Genovese

Pasta with Sweet Pea and Feta Pesto

Penne with Edamame and Miso Pesto