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Cayenne Pepper

Cayenne Pepper is a hot chili pepper used to flavor dishes and is known for its fiery heat. It is available year-round due to global cultivation but is typically harvested in the late summer and early fall. Cayenne is a key ingredient in various cuisines, including Cajun, Creole, Indian, Chinese, and Thai cooking. It can be used fresh, dried, or in powdered form to add a pungent, spicy kick to dishes. Cayenne pepper is often used in hot sauces, rubs, soups, and stews.
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Cayenne Pepper Synonyms

  • Red Pepper
  • Bird Pepper
  • Guinea Spice
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Different Forms/Types of Cayenne Pepper

Fresh

While less common, fresh cayenne peppers can sometimes be found in markets and are used for their bright, intense heat and flavor.

Flakes

Crushed cayenne pepper flakes are larger pieces of dried cayenne, often used for adding a visual element and a more textured heat to dishes.

Ground

Cayenne pepper is most commonly found in its ground form, which is made from dried, pulverized cayenne chilies. This form is highly concentrated and can be easily measured for recipes.

Whole dried

Whole dried cayenne peppers can be used to infuse oils or broths with heat, or ground fresh when needed for a more potent flavor.

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How to Choose Cayenne Pepper

When selecting ground cayenne pepper, look for a vibrant red color, which indicates freshness and potency. The powder should be free from any clumps or signs of moisture. For whole dried cayenne peppers, choose ones that are uniform in color and not discolored or shriveled. If purchasing fresh cayenne peppers, they should be firm, glossy, and free from soft spots or mold.
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Cooking/Prep Tips for Cayenne Pepper

Cayenne pepper is a fiery spice that can add a significant heat and depth to a variety of dishes. For intermediate and expert home cooks, it's important to understand that a little goes a long way with cayenne. It should be used judiciously to avoid overpowering other flavors. When cooking with cayenne pepper, it's best to start with a small amount and adjust to taste, as its heat level can vary. Additionally, toasting cayenne pepper in a dry pan can help release its oils and intensify its flavor before adding it to a recipe. However, be cautious not to burn it, as this can create an unpleasant bitterness. Cayenne pepper can also be bloomed in oil or butter at the beginning of the cooking process to infuse the fat with its flavor, which can then be carried throughout the dish.
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Shelf Life of Cayenne Pepper

Ground and flaked cayenne pepper should be stored in airtight containers in a cool, dark place to maintain their color and pungency. They can last up to three years when stored properly. Whole dried cayenne peppers should also be stored in airtight containers away from light and moisture. Fresh cayenne peppers can be refrigerated in a plastic bag for up to a week. To extend the shelf life of fresh cayenne peppers, they can be dried or frozen.
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Recommended Brands for Cayenne Pepper

fresh cayenne: Local farmers' markets or specialty stores

whole dried cayenne: Spice Jungle

ground cayenne pepper: McCormick

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Cooking Techniques for Cayenne Pepper

Blooming: Blooming cayenne pepper in a fat, such as oil or butter, is a common technique to release its flavor. Add the cayenne to the fat at the beginning of the cooking process and cook it on low heat for a minute or two before adding other ingredients.

Infusing: Cayenne pepper can be infused into liquids like broths, creams, or sauces. Simmer the cayenne in the liquid for a few minutes to allow the heat and flavor to permeate throughout.

Toasting: Dry toasting cayenne pepper in a pan over medium heat can enhance its flavor. Stir constantly for just a few seconds until it becomes fragrant, but be careful not to let it smoke or burn.

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Cayenne Pepper Nutritional Information (100g)

  • fat: 17.27 g
  • fiber: 27.2 g
  • sugar: 10.34 g
  • protein: 12 g
  • calories: 318 kcal
  • carbohydrates: 56.63 g
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Flavor Combinations

Cayenne pepper pairs well with a variety of ingredients, adding a spicy kick to meats, seafood, and vegetables. It complements the sweetness of ingredients like corn and sweet potatoes, and it can balance the richness of cheeses and creams. Cayenne works well with other spices such as cumin, garlic, and paprika, and it's a key component in spice blends like Cajun and Creole seasonings. Acidic components like lime or lemon juice can help tame its heat, while pairing with sweet elements like honey or maple syrup can provide a contrasting flavor profile.
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Allergen Information

Cayenne Pepper is not a common allergen, but it can cause irritation to the skin, eyes, and respiratory tract if handled improperly. Those with a sensitivity to spicy foods should use it cautiously.