Avocado

Avocado is a rich, creamy fruit that has become a favorite in many cuisines, particularly Mexican, Californian, and South American. It is available year-round, with peak season varying by region; in Mexico, for example, it is nearly always in season due to the country's ideal growing climate. Avocado is versatile in the kitchen, used in everything from guacamole to smoothies, and as a butter substitute in baking. Its buttery texture and mild, nutty flavor make it a popular addition to salads, sandwiches, and sushi rolls.

Avocado Synonyms

Alligator pear
butter fruit

Avocado Substitutes

Mayonnaise

Different Forms/Types of Avocado

Oil

Avocado oil is extracted from the fruit and is used for its high smoke point and health benefits in cooking and dressings.

Whole

The most common form, avocados are purchased as whole fruits. The ripeness can be determined by gently pressing the skin.

Frozen

Avocado can be found in frozen form, either pureed or in chunks, which is useful for smoothies or recipes where the texture of fresh avocado isn't crucial.

Sliced

Avocados can be found pre-sliced in some markets, often vacuum-sealed or in plastic containers, offering convenience for immediate use.

Guacamole

Pre-made guacamole is available, which is a mixture of mashed avocados and various seasonings, often including onions, tomatoes, and cilantro.

How to Choose Avocado

When selecting avocados, look for fruits that are firm but yield to gentle pressure for immediate use. For later use, choose harder avocados and allow them to ripen at home. The skin should be dark green to nearly black for Hass avocados, which are the most common variety. Avoid avocados with significant indentations or overly soft spots, as these may be overripe or bruised.

Cooking/Prep Tips for Avocado

Avocado is a versatile fruit that adds a creamy texture and rich flavor to various dishes. For intermediate and expert home cooks, it's important to select ripe avocados; they should yield to gentle pressure but not be overly soft. To prepare, slice the avocado lengthwise around the seed and twist the halves to separate. Remove the seed with a knife or spoon, and scoop out the flesh. To prevent browning, use avocado immediately after cutting or sprinkle with an acid like lemon or lime juice. Over-mixing can make avocado lose its texture, so fold it gently into dishes if you want to maintain chunks.

Shelf Life of Avocado

Store unripe avocados at room temperature until they reach desired ripeness. Once ripe, avocados can be stored in the refrigerator to slow down the ripening process and extend their shelf life for several days. Cut avocados should be sprinkled with lemon juice or vinegar and wrapped tightly in plastic wrap or placed in an airtight container to minimize browning. Use refrigerated cut avocados within one to two days for best quality. Frozen avocado should be kept frozen until ready to use and then thawed in the refrigerator.

Recommended Brands for Avocado

guacamole: Wholly Guacamole

avocado oil: Chosen Foods

frozen avocado: Welch's

Cooking Techniques for Avocado

Mashing: Mashed avocado is the base for guacamole and can also be used as a spread. To keep it green and fresh, mix in a bit of acid and store with the pit in an airtight container if not using immediately.

Grilling: Grilling avocado halves adds a smoky flavor and can be a unique twist. Brush with oil and grill cut side down for 2-3 minutes. It's perfect for salads or as a side dish.

Slicing/Dicing: For salads or garnishes, slice or dice avocado and add it just before serving to maintain its color and texture.