Whole Milk

Whole Milk is a rich, creamy dairy product that is used in a variety of culinary applications. It is available year-round and is a staple in many cuisines around the world, particularly in European and American dishes. Whole milk is often used in baking, sauces, and desserts for its full-bodied flavor and smooth texture. It can also be consumed directly, used in coffee or tea, or transformed into other dairy products like cheese, yogurt, and butter.

Whole Milk Synonyms

Full-fat milk
regular milk

Whole Milk Substitutes

Different Forms/Types of Whole Milk

UHT

Ultra-high temperature (UHT) processed whole milk, which has been sterilized at high temperatures for longer shelf life. It can be stored unrefrigerated until opened.

Fresh

Whole milk in its most common form, typically found in the dairy section of grocery stores.

Powdered

Whole milk that has been dehydrated and turned into a powder. This form is often used in baking or in situations where refrigeration is not available.

Condensed

Whole milk that has been reduced and sweetened, typically used in baking and dessert recipes.

Evaporated

Whole milk that has been reduced to remove about 60% of the water content, resulting in a thicker, creamier milk.

How to Choose Whole Milk

When purchasing fresh whole milk, check the expiration date to ensure freshness. The milk should have a clean, sweet smell. Avoid milk with off odors or discoloration. For powdered, condensed, evaporated, or UHT milk, check the packaging for any signs of damage or leaks. Also, check the expiration date to ensure the product is still good. Always choose products from reputable brands to ensure quality.

Cooking/Prep Tips for Whole Milk

Whole milk is a versatile ingredient that can be used in a variety of dishes, from savory to sweet. It's important to remember that whole milk can curdle if heated too quickly or at too high a temperature. To prevent this, heat milk slowly on a low to medium heat. If you're adding milk to a hot mixture, it's best to temper it first by gradually adding small amounts of the hot mixture to the milk, stirring constantly, before combining everything together. Also, keep in mind that whole milk can burn easily, so avoid letting it sit on the bottom of the pan without stirring. When using whole milk in baking, it's often best to use it at room temperature as it can help achieve a more even bake.

Shelf Life of Whole Milk

Fresh whole milk should be stored in the refrigerator at a temperature below 40°F and used within a week of opening. Powdered milk should be stored in a cool, dry place and used within 18 months for best quality. Once mixed with water, it should be treated like fresh milk and refrigerated. Condensed and evaporated milk should be stored in a cool, dry place until opened, and then refrigerated and used within a few days. UHT milk can be stored unrefrigerated until opened, after which it should be refrigerated and used within a week.

Recommended Brands for Whole Milk

UHT milk: Parmalat

powdered milk: Nestle Nido

condensed milk: Eagle Brand

evaporated milk: Carnation

fresh whole milk: Organic Valley

Cooking Techniques for Whole Milk

Scalding: This is a traditional method of heating milk to just below boiling point, around 180°F (82°C). It's often used in baking recipes to help dissolve sugar and yeast, and can also help to make the milk proteins more soluble, resulting in a smoother texture in the final product.

Steaming: This method is commonly used in coffee shops to create frothy milk for cappuccinos and lattes. The milk is heated by injecting steam into it, which also aerates the milk, creating a creamy foam.

Simmering: This is a gentle cooking method often used in recipes like custards, sauces, or soups. The milk is heated to a point where small bubbles form along the edges of the pan, but it's not boiling.

Popular Whole Milk Recipes

Creamy Garlic Parmesan Pasta
Classic Bechamel Sauce
New York Style Cheesecake

Whole Milk Nutritional Information (100g)

fat: 3.25 g
sugar: 5.05 g
protein: 3.15 g
calories: 60 kcal
carbohydrates: 4.8 g

Flavor Combinations

Whole milk pairs well with a variety of flavors and ingredients. It's often used in conjunction with ingredients like chocolate, vanilla, and coffee in sweet dishes. In savory dishes, it pairs well with cheeses, herbs like parsley and thyme, and root vegetables like potatoes and carrots. Whole milk can also be used to balance out spicy flavors in dishes like curries.

Allergen Information

Milk is one of the most common food allergens, particularly among children. Symptoms of a milk allergy can range from mild (hives, wheezing, vomiting) to severe (anaphylaxis). Those with a milk allergy should avoid all products containing milk and its derivatives.

Ingredient Comparisons

Recipes with Whole Milk

Spaghetti Pomodoro with Meatballs

Fettuccine Bolognese