Substitutes for mayonnaise in cooking include unsweetened applesauce, mashed bananas, Greek yogurt, sour cream, cashew cream, vegan mayonnaise, mashed avocado or guacamole, and hummus. These alternatives cater to various dietary preferences and can be used in recipes like dressings, dips, baked goods, and sandwiches.
Unsweetened applesauce can be used in baking as a fat substitute for mayonnaise. It makes baked goods moist with fewer calories. Use it in a 1:1 ratio but reduce the sugar in the recipe as it adds sweetness. Popular brands include Mott's and Santa Cruz.
Mashed bananas offer moisture and binding properties in baked goods. They add natural sweetness and can replace mayonnaise in cakes and bread. Use in a 1:1 ratio, expecting a banana flavor. Ideal for recipes where banana complements the flavors.
Greek yogurt is a fantastic substitute for mayonnaise in dressings, offering a similar texture with less fat and more protein. Use it in a 1:1 ratio, adding a squeeze of lemon juice for tanginess. Brands like Fage and Chobani are widely available.
Sour cream can be used as a substitute in creamy dressings, providing a tangy flavor. It's especially good in dips. Use in a 1:1 ratio. Popular brands include Daisy and Breakstone's.
Cashew cream is a velvety and dairy-free alternative. Blend soaked cashews until smooth. It works well in vegan recipes. Use it in a 1:1 ratio as a mayonnaise alternative. Expect a nuttier flavor.
Vegan mayonnaise is made from plant-based oils and is free from eggs, making it suitable for vegans. It can be used just like regular mayonnaise in any recipe. Use it in a 1:1 ratio. Brands like Vegenaise and Just Mayo are popular.
For a gluten-free and mayonnaise-free option, use mashed avocado or guacamole. It's a natural, nutritious fat that adds creaminess. Use in a 1:1 ratio. Wholly Guacamole is a popular brand that's also gluten-free.
Vegan mayonnaise is also gluten-free, making it a perfect substitute in dressings and spreads. Use it just as you would traditional mayonnaise. Brands like Vegenaise and Just Mayo offer gluten-free options.
Hummus is a great plant-based substitute, providing a creamy texture and additional protein. It works well in savory sandwiches. Use it in a 1:1 ratio. Keep in mind it has a distinct taste. Brands like Sabra and Cedar's offer a variety of flavors.
Mashed avocado or guacamole can replace mayonnaise to add creaminess and richness to sandwiches. It's a heart-healthy option rich in monounsaturated fats. Use in a 1:1 ratio. Note that it will add a different flavor profile. Wholly Guacamole is a popular brand.
| Recipe Category | Substitutes |
|---|---|
| Baking | Applesauce, Mashed Bananas |
| Salad Dressings | Greek Yogurt, Sour Cream |
| Dips and Spreads | Cashew Cream, Vegan Mayonnaise |
| Gluten-Free Recipes | Avocado or Guacamole, Vegan Mayonnaise |
| Sandwiches and Wraps | Hummus, Avocado or Guacamole |
There are numerous substitutes for mayonnaise that cater to different dietary needs and preferences. From plant-based options like hummus and avocado to dairy alternatives like Greek yogurt and sour cream, these substitutes can help maintain the creamy texture and rich flavor in your dishes while aligning with your cooking principles.
