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Cumin

Cumin is a warm, earthy spice that is essential in various global cuisines, particularly in Indian, Middle Eastern, and Latin American dishes. It is available throughout the year and is commonly used in its whole seed form or as a ground powder. Cumin seeds are known for their distinctive flavor which can be described as slightly nutty, peppery, and with a hint of citrus. It is a key component in spice blends such as garam masala, curry powder, and chili powder, and is also used to season meats, stews, soups, and legumes.
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Cumin Synonyms

  • Jeera
  • comino
  • kammun
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Different Forms/Types of Cumin

Ground

Ground cumin is made from whole cumin seeds that have been ground into a fine powder, offering convenience and a more immediate release of flavor.

Organic

Organic cumin, available in both whole and ground forms, is grown without synthetic pesticides or fertilizers, appealing to health-conscious cooks.

Roasted

Cumin seeds that have been roasted to intensify their flavor, often used in Indian and Middle Eastern cuisines.

Whole seeds

Cumin is commonly found as whole seeds, which can be used as is or toasted to enhance their nutty, earthy flavor before grinding.

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How to Choose Cumin

When selecting cumin, look for whole seeds that are uniformly sized and have a rich brown color, without any signs of moisture or dust. For ground cumin, choose packages that are airtight and have a clear expiration date. Freshness is key, so opt for smaller quantities unless you cook with cumin frequently. Organic cumin is preferred by some for its cultivation practices and is often fresher due to higher turnover in stores.
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Cooking/Prep Tips for Cumin

Cumin is a powerful spice that can add depth and warmth to a variety of dishes. For intermediate and expert home cooks, it's important to understand that cumin's flavor profile changes with the method of preparation. Toasting cumin seeds in a dry pan can enhance their nutty, earthy flavor before grinding them into a powder. However, be cautious not to burn the seeds, as this can introduce a bitter taste. When using ground cumin, it's best to add it early in the cooking process, allowing it to bloom in oil or a fat source, which helps release its full aroma and integrate better with other ingredients. Cumin's potency means a little goes a long way, so it should be used judiciously to avoid overpowering a dish.
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Shelf Life of Cumin

Store whole cumin seeds in a cool, dark place in an airtight container to protect them from moisture and light, which can diminish their flavor. Ground cumin should also be stored in an airtight container but should be used within six months for best flavor, as it loses its potency more quickly than whole seeds. Organic cumin should be stored in the same manner, with attention to the expiration date for optimal freshness.
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Recommended Brands for Cumin

whole seeds: Simply Organic

ground cumin: McCormick

organic cumin: Frontier Co-op

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Cooking Techniques for Cumin

Blooming: Ground cumin can be 'bloomed' by gently frying it in oil or butter. This process heats the spice, intensifying its flavor and making it more soluble in the dish.

Grinding: For the freshest flavor, grinding cumin seeds just before use is recommended. A mortar and pestle or a spice grinder can be used to achieve the desired consistency.

Toasting: Toasting cumin seeds in a dry skillet over medium heat until they become fragrant and slightly browned helps release their essential oils, resulting in a more complex flavor profile.

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Cumin Nutritional Information (100g)

  • fat: 22.27 g
  • fiber: 10.5 g
  • sugar: 2.25 g
  • protein: 17.81 g
  • calories: 375 kcal
  • carbohydrates: 44.24 g
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Flavor Combinations

Cumin pairs exceptionally well with ingredients such as beans, lentils, and meats, especially beef and lamb. It's a staple in spice blends like taco seasoning and curry powder. Cumin complements other spices like coriander, chili, and turmeric. It's also commonly used with aromatics like garlic and onions, and acidic elements like lime and yogurt can help balance its earthiness.
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Allergen Information

Cumin is not a common allergen, but some individuals may experience allergic reactions to cumin. Symptoms can include skin rashes, stomach pain, or respiratory issues. Those with a cumin allergy should also be cautious of spice blends containing cumin.