Table Salt

Table salt, also known as sodium chloride, is a crystalline mineral essential for human life. It is used year-round and does not have a seasonality. Salt is a fundamental ingredient in virtually every cuisine around the world, used primarily to enhance the flavor of foods. It is also used as a preservative, in baking to strengthen gluten, and even in finishing dishes to add texture. While it is ubiquitous in cooking, it is particularly prominent in American, European, and Asian cuisines.

Table Salt Synonyms

Sodium chloride
rock salt
sea salt
kosher salt

Different Forms/Types of Table Salt

Sea Salt

Produced through the evaporation of seawater, usually with a coarser grain and trace minerals that may add flavor.

Flake Salt

Thin, irregularly shaped crystals that provide a delicate crunch and dissolve quickly, ideal for finishing dishes.

Table Salt

The most common form of salt, fine-grained and often iodized for dietary iodine.

Celtic Salt

A moist, grayish salt harvested from the Atlantic seawater, rich in minerals and lower in sodium compared to table salt.

Kosher Salt

Coarse-grained and flaky in texture, preferred for its ease of handling and ability to draw out moisture from meat.

Himalayan Pink Salt

Rock salt mined from the Punjab region of Pakistan, known for its pink color due to mineral impurities.

How to Choose Table Salt

When choosing salt, consider the intended culinary use. Table salt is versatile and often iodized, which is important for thyroid health. Sea salts can have unique flavors and textures that enhance certain dishes. For those looking to add a touch of color and distinct flavor, Himalayan Pink Salt is a popular choice. Kosher salt is preferred for its texture and ability to draw out moisture, making it ideal for koshering meat. Always check for any additives if purity is a concern.

Cooking/Prep Tips for Table Salt

Table salt is a fundamental ingredient in cooking, used primarily to enhance the flavor of food. For intermediate and expert home cooks, understanding the nuances of salt can make a significant difference in their culinary creations. It's important to consider the timing of when salt is added during the cooking process. Adding salt early on allows it to dissolve and disperse flavor throughout the dish, while salting at the end can provide a more pronounced taste and texture. For precision, use kosher salt or sea salt when seasoning by hand due to their larger grain size, and reserve table salt for baking where exact measurements are crucial. Remember, the salinity of various salt types can differ, so adjustments may be necessary when substituting one for another.

Shelf Life of Table Salt

Salt should be stored in a cool, dry place to prevent clumping. While salt does not spoil, it can absorb moisture and odors from the environment. It's best kept in an airtight container to maintain its texture and purity. For salts with higher moisture content, such as Celtic salt, ensure the container is moisture-proof to preserve its quality.

Recommended Brands for Table Salt

Sea Salt: La Baleine

Flake Salt: Maldon

Table Salt: Morton

Celtic Salt: Selina Naturally

Kosher Salt: Diamond Crystal

Himalayan Pink Salt: Sherpa Pink

Cooking Techniques for Table Salt

Curing: Salt can be used to cure meats and fish, a technique that draws out moisture and preserves the food. This method also imparts a distinct salty flavor and can be used to create foods like gravlax or cured ham.

Brining: Brining meats in a solution of salt and water before cooking can help ensure juiciness and flavor. The saltwater solution enhances the meat's ability to retain moisture during cooking and seasons it throughout.

Seasoning: Table salt is used to season dishes, from pasta water to marinades. It's important to season in layers, adding salt in stages to build depth of flavor without over-salting.

Popular Table Salt Recipes

Salted Caramel Sauce
Homemade Salted Pretzels
Salt-Crusted Baked Fish

Table Salt Nutritional Information (100g)

fat: 0 g
fiber: 0 g
sugar: 0 g
protein: 0 g
calories: 0 kcal
carbohydrates: 0 g

Flavor Combinations

Salt is universal in its pairing capabilities, enhancing the natural flavors of nearly all ingredients. It works particularly well with sweet dishes to balance the sweetness, such as in salted caramel or chocolate desserts. In savory dishes, it complements the flavors of garlic, herbs, and citrus, and is essential in bread and pasta doughs to add depth. Salt also has the ability to reduce bitterness, making it a great pairing with vegetables like eggplant and kale.

Allergen Information

Table salt does not contain allergens and is generally safe for consumption. However, individuals with conditions such as hypertension should monitor their salt intake due to its high sodium content.