Spring Onions

Spring onions, also known as scallions or green onions, are a versatile ingredient cherished for their mild onion flavor and bright green tops. They are available year-round, with peak season in the spring and early summer. Spring onions are a common feature in Asian, Mexican, and American cuisines, where they are used both as a vegetable and a garnish. The white base and green stalks can be used raw in salads, salsas, and as a topping for soups and stews, or cooked in stir-fries, omelets, and noodle dishes.

Spring Onions Synonyms

Scallions
Green onions
Bunching onions

Different Forms/Types of Spring Onions

Fresh

Spring onions can be found fresh, with their green tops and white bulbs intact. They are often used raw in salads or as a garnish.

Frozen

Frozen spring onions are available and can be a good alternative when fresh ones are out of season. They are best used in cooked dishes.

Chopped

Pre-chopped spring onions are available in some stores, offering convenience for quick meal preparation.

How to Choose Spring Onions

When selecting fresh spring onions, look for ones with crisp, green tops and firm white bulbs. The green tops should be vibrant and not wilted, and the bulbs should not have any soft spots or signs of mold. Avoid any bunches with slimy or discolored leaves.

Cooking/Prep Tips for Spring Onions

Spring onions, also known as scallions or green onions, are a versatile ingredient that can add a fresh, piquant flavor to a variety of dishes. For intermediate and expert home cooks, it's important to consider the delicate nature of spring onions. Unlike their more robust allium relatives, spring onions are best added towards the end of the cooking process to retain their texture and flavor. They can be used both raw and cooked. When preparing spring onions, use the white and light green parts for cooking, while the darker green tops can be reserved for garnishes or added at the very end of cooking for a burst of color and flavor.

Shelf Life of Spring Onions

Fresh spring onions should be stored in the refrigerator, wrapped in a damp paper towel and placed inside a plastic bag to retain moisture. They typically last up to a week when stored properly. Chopped spring onions can be stored in an airtight container in the refrigerator for a few days. Frozen spring onions should be kept in the freezer and used directly from frozen in cooked dishes.

Recommended Brands for Spring Onions

frozen spring onions: No specific brand recommendations as availability varies by region and store.

Cooking Techniques for Spring Onions

Grilling: Grilling spring onions can intensify their sweetness while adding a smoky flavor. Brush them with oil and grill over medium-high heat until they have charred edges and are tender.

Pickling: Pickling spring onions is a great way to preserve their flavor and add a tangy crunch to dishes. A simple brine of vinegar, water, sugar, and salt can be used to pickle the onions, which can then be used as a condiment or in salads.

Sautéing: Sautéing spring onions quickly in a bit of oil or butter over medium heat allows them to soften slightly and become aromatic without losing their crispness.