Spring Onions
Spring onions, also known as scallions or green onions, are a versatile ingredient cherished for their mild onion flavor and bright green tops. They are available year-round, with peak season in the spring and early summer. Spring onions are a common feature in Asian, Mexican, and American cuisines, where they are used both as a vegetable and a garnish. The white base and green stalks can be used raw in salads, salsas, and as a topping for soups and stews, or cooked in stir-fries, omelets, and noodle dishes.
Spring Onions Synonyms
- Scallions
- Green onions
- Bunching onions
How to Choose Spring Onions
When selecting fresh spring onions, look for ones with crisp, green tops and firm white bulbs. The green tops should be vibrant and not wilted, and the bulbs should not have any soft spots or signs of mold. Avoid any bunches with slimy or discolored leaves.
Cooking/Prep Tips for Spring Onions
Spring onions, also known as scallions or green onions, are a versatile ingredient that can add a fresh, piquant flavor to a variety of dishes. For intermediate and expert home cooks, it's important to consider the delicate nature of spring onions. Unlike their more robust allium relatives, spring onions are best added towards the end of the cooking process to retain their texture and flavor. They can be used both raw and cooked. When preparing spring onions, use the white and light green parts for cooking, while the darker green tops can be reserved for garnishes or added at the very end of cooking for a burst of color and flavor.
Shelf Life of Spring Onions
Fresh spring onions should be stored in the refrigerator, wrapped in a damp paper towel and placed inside a plastic bag to retain moisture. They typically last up to a week when stored properly. Chopped spring onions can be stored in an airtight container in the refrigerator for a few days. Frozen spring onions should be kept in the freezer and used directly from frozen in cooked dishes.
Recommended Brands for Spring Onions
frozen spring onions: No specific brand recommendations as availability varies by region and store.
Cooking Techniques for Spring Onions
Grilling: Grilling spring onions can intensify their sweetness while adding a smoky flavor. Brush them with oil and grill over medium-high heat until they have charred edges and are tender.
Pickling: Pickling spring onions is a great way to preserve their flavor and add a tangy crunch to dishes. A simple brine of vinegar, water, sugar, and salt can be used to pickle the onions, which can then be used as a condiment or in salads.
Sautéing: Sautéing spring onions quickly in a bit of oil or butter over medium heat allows them to soften slightly and become aromatic without losing their crispness.
Popular Spring Onions Recipes
- Scallion Pancakes
- Grilled Spring Onion Pizza
- Spring Onion and Herb Dip
Spring Onions Nutritional Information (100g)
- fat: 0.19 g
- fiber: 2.6 g
- sugar: 2.33 g
- protein: 1.83 g
- calories: 32 kcal
- carbohydrates: 7.34 g
Flavor Combinations
Spring onions pair well with eggs, seafood, and poultry, making them a staple in omelets, stir-fries, and marinades. They also complement creamy dishes like mashed potatoes or cheese-based sauces. Herbs such as cilantro, parsley, and dill enhance the fresh taste of spring onions. For a contrasting flavor, consider pairing them with ingredients that have a bit of sweetness, such as bell peppers or carrots, or use them to balance the richness of bacon or cheese.
Allergen Information
Spring onions are not a common allergen, but individuals with a sensitivity to other alliums like garlic and onions should approach with caution. Cross-reactivity can occur, leading to mild to severe allergic reactions.
