Brussels Sprouts

Brussels sprouts are a nutritious and versatile vegetable known for their small, cabbage-like appearance and are a staple in winter cooking. They are in season from late fall through early spring, with a peak in flavor after the first frost. Brussels sprouts are commonly roasted, steamed, or sautéed and feature prominently in European and North American cuisines, particularly in Belgium, the Netherlands, and the United States. They can be prepared as a side dish, incorporated into salads, or used as a component in hearty stews.

Brussels Sprouts Synonyms

Brussels cabbage
baby cabbages

Brussels Sprouts Substitutes

Broccoli

Different Forms/Types of Brussels Sprouts

Fresh

Brussels sprouts are commonly sold fresh on the stalk or as loose bulbs. Fresh sprouts offer the best flavor and texture, especially when they are firm and bright green.

Frozen

Frozen Brussels sprouts are blanched and frozen shortly after harvesting to preserve their quality. They are convenient for out-of-season use or when time is a constraint.

Shredded

Pre-shredded Brussels sprouts are available for immediate use in salads, slaws, or quicker cooking methods.

How to Choose Brussels Sprouts

Select Brussels sprouts that are firm, heavy for their size, and have tightly packed leaves. The color should be a vibrant green; avoid any with yellowing leaves or black spots, which indicate age or damage. Smaller sprouts tend to be sweeter and more tender than larger ones. If buying on the stalk, ensure that the sprouts are tightly attached.

Cooking/Prep Tips for Brussels Sprouts

Brussels sprouts, with their nutty and slightly sweet taste, are a versatile ingredient that can be delicious when prepared properly. To ensure even cooking, it's important to trim the stem and remove any yellow or damaged outer leaves. Cutting them in half can also promote a more uniform texture and allow for a greater surface area to caramelize. Overcooking Brussels sprouts can result in a mushy texture and release an unpleasant sulfur smell, so keep an eye on the cooking time. For a crisp exterior and tender interior, roasting at a high temperature or quick sautéing is recommended. Blanching them first for a couple of minutes can help maintain a vibrant green color and reduce overall cooking time when sautéing or stir-frying.

Shelf Life of Brussels Sprouts

Fresh Brussels sprouts should be stored in the refrigerator, preferably in a plastic bag with holes for air circulation, and can last for several weeks. Do not wash or trim them before storing to prevent moisture from causing decay. Frozen Brussels sprouts should be kept in the freezer until ready to use. Shredded Brussels sprouts should be used within a few days and kept refrigerated in an airtight container.

Recommended Brands for Brussels Sprouts

frozen: Birds Eye or Green Giant are reputable brands offering quality frozen Brussels sprouts.

Cooking Techniques for Brussels Sprouts

Roasting: Roasting Brussels sprouts at a high temperature (around 400°F or 200°C) until they are browned and crispy brings out their natural sweetness. Toss them with a bit of oil, salt, and pepper, and spread them out on a baking sheet to ensure they roast evenly.

Sautéing: For a quick and flavorful side, sauté halved or quartered Brussels sprouts in a hot pan with oil or butter. Cook them cut-side down to get a nice sear, then stir occasionally until they're tender and caramelized.

Blanching and Sautéing: Blanching Brussels sprouts in salted boiling water for a few minutes softens them slightly before finishing in a pan. After blanching, sauté them with flavors like bacon, garlic, or shallots to infuse them with additional taste.

Popular Brussels Sprouts Recipes

Roasted Brussels Sprouts with Balsamic Reduction
Brussels Sprouts with Bacon and Maple Syrup
Shaved Brussels Sprout Salad with Lemon and Pecorino

Brussels Sprouts Nutritional Information (100g)

fat: 0.3 g
fiber: 3.8 g
sugar: 2.2 g
protein: 3.38 g
calories: 43 kcal
carbohydrates: 8.95 g

Flavor Combinations

Brussels sprouts pair well with rich and savory flavors such as bacon, garlic, and nuts. They also benefit from a touch of acidity, like balsamic vinegar or lemon juice, to balance their earthiness. Cheese, particularly Parmesan or aged cheddar, can add a salty, umami depth. For a sweet contrast, try incorporating apples or dried cranberries.

Allergen Information

Brussels sprouts are not a common allergen, but as with any food, some individuals may experience sensitivity. Symptoms can include gastrointestinal discomfort or skin reactions. Those with a sensitivity to other members of the Brassica family, such as cabbage or kale, may also react to Brussels sprouts.

Ingredient Comparisons

Broccoli vs Brussels Sprouts

Recipes with Brussels Sprouts

Roasted Brussels Sprouts with Bacon and Lemon