Coconut Flour

Coconut flour is a soft, fine powder made from dried coconut meat and is a popular ingredient in gluten-free and low-carb baking. It is not bound by seasonality and is available year-round. Coconut flour is highly absorbent and lends a rich texture and natural sweetness to baked goods. It is predominantly used in health-conscious and gluten-free cuisines, often found in recipes for breads, cakes, and cookies. Its ability to absorb moisture makes it unique in baking applications.

Coconut Flour Synonyms

Coco flour
Coconut fiber flour

Coconut Flour Substitutes

Almond Flour

Different Forms/Types of Coconut Flour

Bulk

Some stores offer coconut flour in bulk bins, allowing customers to purchase the exact amount they need.

Bagged

Coconut flour is most commonly found in a finely ground, powdery form, packaged in bags. It is made from the dried and ground flesh of coconuts.

How to Choose Coconut Flour

When choosing coconut flour, look for a product with a fine, even texture and a light, coconutty smell. It should be free from any lumps or discolorations. Organic and non-GMO labels can also be indicators of high-quality coconut flour for those who prefer these options.

Cooking/Prep Tips for Coconut Flour

Coconut flour is a unique ingredient that requires some expertise to use effectively due to its high fiber content and absorbency. It's not a one-to-one substitute for wheat flour and typically requires more liquid in a recipe. When using coconut flour, start with a smaller amount and increase as needed. It's also important to sift coconut flour before using it to prevent clumping. For those looking to create gluten-free or low-carb dishes, coconut flour is an excellent choice, but keep in mind that it will produce a different texture than traditional flours. Due to its drying properties, recipes often call for additional eggs or other binding agents to provide moisture and structure.

Shelf Life of Coconut Flour

Coconut flour should be stored in an airtight container to keep it from absorbing moisture and odors from the environment. It can be kept in a cool, dry place such as a pantry for up to a year. For longer storage, coconut flour can be refrigerated or frozen, which can extend its shelf life for up to two years. Always bring the flour to room temperature before using it in recipes.

Recommended Brands for Coconut Flour

bulk coconut flour: Anthony's Goods

bagged coconut flour: Bob's Red Mill

Cooking Techniques for Coconut Flour

Baking: Coconut flour is most commonly used in baking, where it can be incorporated into recipes for breads, muffins, pancakes, and other baked goods. It's essential to adjust the ratio of wet to dry ingredients to accommodate the flour's absorbency.

Frying: Coconut flour can be used as a coating for fried foods. It provides a light, crispy texture when used as a breading for meats or vegetables. However, it can burn more quickly than other flours, so it's important to fry at a moderate temperature.

Thickening: This flour can be used as a thickener in soups, sauces, and gravies. Because it's highly absorbent, start with a small amount and gradually add more until the desired thickness is achieved.

Popular Coconut Flour Recipes

Coconut Flour Pancakes
Keto Coconut Flour Bread
Coconut Flour Chocolate Chip Cookies

Coconut Flour Nutritional Information (100g)

fat: 12 g
fiber: 36 g
sugar: 8 g
protein: 14 g
calories: 400 kcal
carbohydrates: 64 g

Flavor Combinations

Coconut flour pairs well with flavors that complement its slight sweetness and nuttiness. It works well with tropical fruits like pineapple, mango, and banana. Ingredients such as chocolate, vanilla, and cinnamon enhance its flavor profile. Coconut flour also pairs nicely with dairy products like butter and cream, which help to balance its dryness. For savory applications, it can be combined with herbs and spices like curry powder, cumin, and paprika.

Allergen Information

Coconut flour is not a common allergen, but it is a tree nut product, so those with tree nut allergies should be cautious. It is also important to note that while coconut allergies are rare, they can occur and may cause anaphylaxis in very sensitive individuals.

Ingredient Comparisons

Coconut Flour vs Almond Flour