35 minutes
Tasty and healthy Cheddar-Broccoli Bites perfect for a snack or appetizer.
Broccoli, cut into florets
0 lb
Shredded Cheddar Cheese
cups
each
tablespoons
teaspoons
teaspoons
teaspoons
1. Steam the Broccoli
Fill a large saucepan with about an inch of water and place a steamer basket inside. Bring the water to a boil over medium heat, then add in your broccoli florets. Steam the broccoli for about 5 minutes, until they become tender and turn a bright green.
2. Process the Broccoli
Once the broccoli is steamed, transfer it to a food processor and pulse until it’s chopped into small pieces.
3. Combine Ingredients
Add the shredded cheddar cheese, eggs, coconut flour, salt, black pepper, and garlic powder to the food processor. Pulse again until everything is well combined into a smooth mixture.
4. Preheat the Oven
Preheat your oven to 350°F. Line a large rimmed baking sheet with parchment paper and lightly grease it.
5. Form and Bake the Bites
Using your hands, roll the broccoli mixture into 1-inch balls and place them on the prepared baking sheet. Bake the bites in the preheated oven for 20 to 25 minutes until they turn golden brown and are firm to the touch.
6. Cool and Serve
Allow the bites to cool slightly before serving. They pair wonderfully with a Roasted Tomato Cream Sauce.
Incorporate cooked, finely chopped bacon, ham, chicken, or even flaked salmon into the mix before baking. This will add a savory depth and additional protein, creating a more substantial snack.
Add some crispy bacon or pancetta to the mix for a salty, savory element that pairs well with both the cheddar and broccoli.
Instead of cheddar, try using different types of cheese. A smoked gouda or smoked cheddar can add a new depth of flavor. A sharp provolone or asiago can give a more pronounced cheesy bite, while a combination of mozzarella and parmesan can offer a more Italian flair.
While sharp cheddar provides a classic, punchy flavor, don't hesitate to experiment with other cheeses. Try mozzarella for a milder taste, pepper jack for a bit of heat, or a combination of Parmesan and Gruyère for a sophisticated twist.
Swap out broccoli for other steamed or roasted vegetables such as cauliflower, carrots, or spinach. Make sure to chop them finely and remove excess moisture so that the bites hold together well.
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